HiStrips Nasal Strips Review: Real User Experiences (2026)

Histrips Nasal Strips: Quick Verdict

• HiStrips are designed to improve nasal airflow fast by gently dilating the nostrils

• They may help to reduce snoring and mild congestion stemming from nasal breathing problems

• Made with comfortable and hypoallergenic materials

• Single use only

• Available in 6 different color variations

• Some users experience poor adhesion during sleep or workouts

• They can’t be used as a CPAP alternative

If you’re struggling with snoring, nasal congestion, or unhealthy mouth breathing habits, nasal strips can offer significant relief. With so many products on the market, you may be wondering, how do HiStrips Nasal Strips fare? Many users experience significant benefits, while others may have adhesion issues that limit the strips' efficacy.

 
In this HiStrips review, we’ll cover how they work, key features, pricing, pros, cons and customer reviews, and alternatives.  

For more context, learn about how nasal strips work here. 

Who Histrips Nasal Strips Work Best For

HiStrips Nasal Strips usually work best for people with chronic snoring issues, mild congestion, seasonal allergies, narrow nasal passages, or a deviated septum. They can also help to support athletes looking to improve breathing habits and stamina during workouts.

They are not designed to treat sleep apnea, but might help to support better nasal airflow alongside CPAP treatment.

Check out our guide: Do nasal strips help with sleep apnea? 

Key Features of HiStrips Nasal Strips

• Spring-like action that helps to gently pull open the nasal passages to improve breathing

• Bold design that comes in 6 different colors: black, pink, white, camo, blue, and red

• Designed with sweat-resistance in mind to support better breathing for athletes

• Hypoallergenic materials to reduce irritation

• Comes in a resealable pouch with 30 strips

• Skin prep wipes are an available addition to help improve adhesion

• One-size-fits-all sizing 

Pricing

• Single pack (30 count): $26.95

• Two pack (60 count): $45.81

• Three pack (90 count): $64.68

HiStrips Nasal Strips Pros

The pros include breathing easier instantly, reduced snoring, and support for better workouts and sleep quality.

Pro #1: Opens your nasal passages fast for easier breathing 

Once applied, HiStrips Nasal Strips physically open your nasal passages instantly, allowing for easier air intake right away. This is particularly beneficial when you’re struggling with congestion from a cold, the flu, or seasonal allergies.

This can help to reduce snoring, improve nasal breathing, and make you less reliant on mouth breathing. 

Pro #2: Different color variations

HiStrips offer more color options than most other nasal strips on the market. With 6 different variations in black, blue, pink, white, red, and camo, you can be sure there’s an option that fits your unique aesthetics. 

Pro #3: May help to improve workouts and exercise performance

Better nasal airflow can help to reduce mouth breathing and improve oxygen intake. This can elevate stamina and endurance during workouts. Some users report that workouts felt easier and that they could push harder. 

HiStrips have been designed with athletes in mind, which is why they’re made with a sweat-resistant adhesive, however, some users still might experience poor adhesion during workouts or sleep. 

Histrips Nasal Strips Cons

These are some of the most common drawbacks certain users report, including poor adhesion and limited efficacy.

Con #1: Won’t completely eliminate mouth breathing

By making nasal breathing easier, HiStrips Nasal Strips can help to reduce mouth breathing. However, they won’t completely eliminate it since the mouth can still open during sleep.

If you struggle with symptoms of chronic mouth breathing like dry mouth, bad breath, and snoring, it can be beneficial to combine nasal strips with mouth tape for the best results. 

Take a look at the benefits of mouth taping for sleep here and our list of the top mouth brands.

Note: You shouldn’t use mouth tape if you’re unable to breathe through your nose. 

Cons #2: Adhesive issues 

Although HiStrips claim their product is designed to stay on during sweaty workouts and throughout the night, some users experience adhesion issues. They report the strips falling off shortly after application or waking up with the strip having fallen off during sleep. 

Discomfort upon removal of the strips also may happen, read more on the other potential nasal strips side effects here. 

Cons #3: Not a medical solution

Histrips are not designed to treat sleep apnea or replace CPAP. They may support better oxygen intake, but they do not address airway collapse or long-term health conditions. 

If you struggle with sleep apnea, here are some of the best CPAP accessories for better sleep.

HiStrips Nasal Strips Customer Reviews and User Ratings

According to reviews, some customers found that HiStrips significantly improved their sleep and exercise performance, while others experienced issues with adhesion and pain upon removal of the strips. 

Positive Reviews

(Source: Trustpilot)

(Source: Trustpilot)

Negative Reviews

(Source: Trustpilot)

(Source: Trustpilot)

For better results, see how to apply nasal strips.

Histrips Nasal Strips Alternatives

If Histrips nasal strips are not the right fit, these are the best alternatives to check out. 

Dream Recovery Second Wind Nasal Strips

If you're looking for an instant way to breathe easier and reduce snoring stemming from nasal congestion without pain or discomfort, Dream Recovery’s Second Wind Nasal Strips are a great solution.

These tried and tested strips are designed to deliver up to 33% more airflow after application, making them the best pick for nasal breathing problems, better sleep, improved workouts, and less snoring. 

 

 

 

Shop Second Wind Nasal Strips now.

Dream Recovery Mouth Tape

Users of Dream Recovery Mouth Tape consistently report transformative benefits, such as reduced snoring and dry mouth, improved energy, and overall better sleep quality. Unlike the Airflow Clip Nasal Dilator, it completely eliminates mouth breathing.

Dream Recovery Mouth Tape is one of the most comfortable and effective mouth tapes on the market. Made from organic bamboo silk and hypoallergenic adhesive, it is breathable and gentle on the skin yet strong enough to stay on all night.

Additionally, it is a top choice thanks to its use of eco-friendly materials, which gives earth-conscious customers total peace of mind. 

 

Try Dream Recovery Mouth Tape Now!

Breathe Right Nasal Strips

Breathe Right Nasal Strips are a well-established brand known to reduce congestion, snoring, and difficulty with nasal breathing. They are budget-friendly and have a strong spring-like action, making them a good choice for those who need daily support due to nasal breathing problems like a deviated septum. 

For more information, keep reading our full Breathe Right Nasal Strips Review.

ZzzQuil Nasal Strips

ZzzQuil Ultra Sleep Nasal Strips use a contoured 4-way pull design to instantly open your nose for easier nasal breathing and reduced congestion at night. 

Once they’ve been positioned on the bridge of your nose, they can help support better sleep quality, so you wake up feeling more refreshed. They also come in clear and tan design options. 

Take a look at more nasal strip alternatives at our Mute Nasal Dilator Review, Airmax Nasal Dilator Review, and Intake Nasal Dilator Review.

Histrips Nasal Strips or Second Wind Nasal Strips?

Histrips nasal strips are a decent choice if you want nasal strips for workouts and sleep. They can help open your nasal passages and improve airflow immediately after they’re applied, however, some users struggle with adhesive issues - especially if your skin is on the oilier side.

For a more effective solution that’s guaranteed to stay on all night (and even during tough workouts), Dream Recovery Second Wind Nasal Strips are trusted by thousands to reduce snoring and support better breathing for up to 12 hours.

 

Breathe deeper with Dream Recovery Second Wind Nasal Strips.