If you’re someone who snores, wakes up congested, or can’t breathe easily through your nose at night, you’ve probably heard of Breathe Right Nasal Strips.
They’re a simple, drug-free solution designed to open nasal passages and make breathing easier, especially for people with allergies, colds, or a deviated septum.
So, do they work? For some users, yes. They can reduce snoring, improve airflow, and help you wake feeling more refreshed. But they’re not perfect, and some find they don’t solve the root cause of their snoring and can even lead to skin irritation and pain.
In this article, you’ll see how Breathe Right Nasal Strips work, their pros and cons, and alternatives that may work better for you. Let’s start with our quick verdict.
Breathe Right Nasal Strip: Quick Verdict
If you want a non-invasive way to reduce snoring and breathe easier through your nose, Breathe Right Nasal Strips might help.
They’re simple adhesive strips that lift your nostrils to open nasal passages and improve airflow, but some people experience side effects like redness and skin irritation, and may find they don’t stay on throughout the night.
Pros:
-
Easy to use
-
Works instantly for some users
-
Helps with snoring caused by nasal congestion
Cons:
-
Doesn’t work for everyone (may fall off)
-
Adhesive may irritate sensitive skin
-
Won’t fix snoring caused by throat/tongue position or mouth breathing
|
Product |
Best For |
Stand-Out Feature |
Price Starting Point |
|
Breathe Right Nasal Strips |
Those with mild to moderate nasal congestion. |
Strong spring-like action. |
$17.45 |
|
Dream Recovery Second Wind Nasal Strips |
Those with moderate nasal congestion who want a long hold during sleep or exercise. |
Up to a 12-hour hold without causing skin irritation. Comes with pre-application skin swabs to improve adhesion. |
$27.00 |
|
Dream Recovery Mouth Tape |
Those whose snoring is caused by mouth breathing. |
Made from luxuriously soft organic bamboo silk and hypoallergenic adhesive. |
$29.00 |
How the Breathe Right Nasal Strip Works to Reduce Snoring
So, how do nasal strips work? Breathe Right Nasal Strips lift the sides of your nose with flexible, spring-like bands. This widens your nasal passages, reducing airflow resistance and helping you breathe easier.
They work best if your snoring is caused by nasal congestion from allergies, colds, or a deviated septum. However, some users find they don’t get results, especially if congestion isn’t the main cause of their snoring.
Note: If your snoring is from your tongue blocking your airway, check out our guide on do mouth guards help with snoring? Or if your snoring stems from mouth breathing, check out the best mouth tapes for sleeping.
Who Are Breathe Right Nasal Strips For?
Breathe Right Nasal Strips are ideal for people who:
-
Snore due to nasal congestion
-
Have allergies or colds
-
Struggle with breathing through the nose at night
-
Want a drug-free, non-invasive option
-
Need better breathing during exercise
Breathe Right Nasal Strip Pros & Cons
Pros
-
Immediate relief from nasal congestion
-
Drug-free solution for snoring
-
Available in different sizes & strengths
-
Clear strips for sensitive skin
-
Can improve oxygen intake for sports
Cons
-
Adhesive can cause skin irritation for some people
-
Strips may lose stickiness with sweat or oil
-
Won’t work for sleep apnea
-
Can’t be reused
Looking to learn more about nasal strip side effects? Check out our guide: Are nasal strips bad for you?
If you want a strip that stays on all night or during sweaty workouts, Dream Recovery’s Second Wind Nasal Strips offer a stronger adhesive that won’t cause skin irritation.
Breathe Right Nasal Strip Customer Reviews
Positive Reviews
“Me and my boyfriend have been using these to work out and sleep and while we’ve been sick and they have been a lifesaver. They’ve made our workouts so much better and we also sleep so much better!”
Negative Reviews
“While it absolutely worked as intended and kept my airways open, the adhesive was way too strong. When I went to remove it, it almost ripped the skin off my nose. It left my skin irritated and red, which is definitely not something I want to deal with”
Breathe Right Nasal Strip Alternatives
Dream Recovery Nasal Strips
Dream Recovery Second Wind Nasal Strips use a patented structure that expands your nasal passages more effectively than other products, making them one of the best natural remedies to stop snoring. This design increases airflow instantly, helping you breathe deeper during sleep or while you’re exercising.
These strips also contour to various nose shapes and stay firmly in place through up to 12 hours of wear, especially when you clean your nose with the supplied preparation swabs before applying.
Try Dream Recovery Second Wind Nasal Strips Now.
Dream Recovery Mouth Tape
If mouth breathing is behind your snoring, using a high-quality mouth tape like Dream Recovery is essential.
Unlike other brands, Dream Recovery Mouth Tape is made from luxuriously soft bamboo silk and hypoallergenic adhesive, making it gentle on skin, all while staying in place all night long.
Wrapping Up: Should You Try Breathe Right?
Breathe Right Nasal Strips are a simple way to open your nasal passages and reduce snoring caused by congestion, but they don’t come without some cons.
They might be worth trying if your snoring comes from nasal blockage, but they may also lead to side effects like skin irritation, redness, and pain upon removal. Some users also find they don’t stay on effectively.
For a stronger hold, more comfort, easier removal, and better results, check out Dream Recovery’s Second Wind Nasal Strips.