Intake Nasal Strip Review: Pros, Cons & User Results (2025)

Intake Nasal Strips: Quick Verdict

• Best for: Athletes, snorers, and those with nasal congestion who want a durable alternative to disposable adhesive nasal strips.

• Pros: Reusable magnetic design, sweat-resistant, and improves airflow.

• Cons: Higher cost than some other nasal strips, and they’re not ideal for very sensitive noses.

Breathing through your nose should feel natural, but unfortunately, for many people, it’s a struggle. 

Whether it’s snoring, congestion, or difficulty breathing during workouts, nasal strips can make a big difference. However, they’re not all created equally. Some are single-use and rely on adhesives alone, while others, like Intake, are reusable and use magnets.

Intake Nasal Strips are a good option if you want a reusable, sweat-proof solution that lifts your nostrils for easier breathing. They may help to reduce snoring and improve airflow, however, some users find them less effective than traditional adhesive strips.

In this review, you’ll see who they work best for, their features, pros and cons, pricing, and alternatives. By the end, you should know if Intake Breathing is the right solution or if other options like Second Wind Nasal Strips may be the better option.

Who Intake Nasal Strips Work Best For

Intake Nasal Strips are designed for people who want a reusable nasal breathing solution. They’re ideal for:

• Athletes who need more oxygen during workouts or recovery

• People with nasal breathing problems, like congestion or deviated septum issues

• Snorers and mouth breathers

• Anyone who hasn’t seen great results with regular adhesive nasal strips

Compare more options when it comes to nasal strips vs nasal dilators, and keep learning more at our guide: Do nasal strips work for a stuffy nose?

Key Features of Intake Nasal Strips

• Magnetic tabs: These adhere to your nose and attach to the reusable band.

• Sweat-resistant: Built for workouts and overnight use.

• Adjustable sizes: Multiple size options for different nostril shapes and airflow needs.

• Reusable design: Reduces waste compared to single-use nasal strips.

• Great for mildly deviated septums: Provides a stronger and more stable airway opening than some external strips.

• Good for sensitive skin: The magnetic clasp design means only a small surface area of skin is exposed to adhesive, making it a good option for those who have very sensitive skin.

• Starter kit available: The starter kit includes different sizes to help you find the right match for your nose shape and the severity of your blockage.

Pricing

• 15-day starter kit with multiple sizes: $39.99

• 30-day starter kit with multiple sizes: $49.99

• 30 adhesive tab refills: $32.99

Intake Nasal Strips Pros

Intake strips have several strengths that separate them from regular adhesive nasal strips. Let’s take a look:

Pro #1: Reusable

Disposable nasal strips add up quickly, especially for nightly use. Intake’s magnetic design allows reuse of the band, with only refill tabs replaced. Some eco-conscious users might prefer this setup.

While this might end up being cheaper on a monthly basis compared to some highly-priced brands, Intake’s refill tabs are still more expensive than premium options like Dream Recovery Second Wind Nasal Strips.

Pro #2: Strong Airflow Support

Some users report that adhesive strips don’t lift their nostrils adequately. Intake’s magnetic system applies consistent external pressure to widen your nasal passages naturally, which could work better for certain individuals if traditional adhesive strips have failed.

Take a look at some more of the best nasal strips for running and the best nasal strips for a deviated septum.

Pro #3: Sweat and Skin-Friendly

Poor-quality adhesive strips often peel off during exercise or overnight sweating, reducing their effectiveness and leading to wasted strips.

Intake’s sweat-resistant band holds firm, even during tough workouts. The magnetic adhesive tabs only cover a small portion of the skin, which might lead to less skin irritation than full adhesive strips.

Learn more here about other nasal strips side effects and how to apply nasal strips to prevent these complications.

Intake Nasal Strips Cons

No product is perfect, so here are some of the main drawbacks of Intake Nasal Strips.

Con #1: Higher Price

Compared to adhesive strips like Second Wind and Breathe Right, Intake’s starter kit is costly since it contains multiple sizes to help you find your best fit. Unfortunately, it’s not just the starter kit; even the refill of magnetic tabs is more expensive than other brands.

For budget-conscious buyers or those who only need occasional nasal support, the price may feel too steep.

Con #2: May Not Fit Everyone

Fit can also be a challenge. Despite offering four different size options, some users find that none of them sit comfortably or properly match the shape of their nose (especially if they have a very small nose). If the fit of your nasal strip is off, then unfortunately, it won’t work as intended.

Con #3: Varying Efficacy

Some users report that the magnetic clasp system doesn’t always deliver the same level of relief as standard adhesive nasal strips. 

While the design is innovative and reusable, it can sometimes feel less secure or effective at keeping the nasal passages fully open. 

Find out more about the cons of using nasal strips in our guide: Are nasal strips bad for you?

Intake Nasal Strips Customer Reviews and User Ratings

Positive Reviews

“I originally got it to help with my sleep, and I’ve definitely noticed that I breathe easier at night and wake up feeling more rested. But I also started using it while running, and it’s been a game changer. I can breathe more freely, which helps me maintain my pace and feel less fatigued.”

“I have a mild deviated septum on right nostril which causes all kinds of breathing congestion issues. I been using Breathe Right strips along with flonase and ponairs nasal enrollment and have been getting by with this combo. I thought that combo was good enough until my wife bought me these magnetic strips. My breathing air way opened up twice as much to the point i couldnt believe it.”

Negative Reviews

“I really wanted these nasal strips to work, but they were a complete letdown. The adhesive barely sticks, especially if you have the slightest bit of natural skin oils, and they peel off in the middle of the night. When they do stay on, I don’t notice any real difference in airflow or snoring reduction, so the “extra strength” claim feels exaggerated. They’re also uncomfortable - too rigid and irritating on the skin, leaving red marks after use. For the price, I expected a reliable solution, but unfortunately these strips did nothing for my sleep or breathing.”

“I feel like these would actually work really well because the patches that connect to the magnets are very strong and grip the magnets very well. BUT, even the smallest band is too big for smaller noses (not that small). There do not appear to be other sizes and so the whole box is useless. Do not buy if you have a smaller nose.”

Intake Nasal Strips Alternatives

Dream Recovery Second Wind Nasal Strips

If you're looking for an instant way to breathe easier and reduce snoring stemming from nasal congestion, Dream Recovery’s Second Wind Nasal Strips are a great solution.

These tried and tested strips are designed to deliver up to 33% more airflow after application, making them the best pick for nasal breathing problems, better sleep, improved workouts, and less snoring.

Shop Second Wind Nasal Strips now.

Dream Recovery Mouth Tape

Users of Dream Recovery Mouth Tape consistently report transformative benefits, such as reduced snoring and dry mouth, improved energy, and overall better sleep quality. 

Dream Recovery Mouth Tape is one of the most comfortable and effective mouth tapes on the market. Made from organic bamboo silk and hypoallergenic adhesive, it is breathable and gentle on the skin yet strong enough to stay on all night.

Additionally, it is a top choice thanks to its use of eco-friendly materials, which gives earth-conscious customers total peace of mind. 

Try Dream Recovery Mouth Tape Now!

Comparison Table: Intake vs Second Wind Nasal Strips

Intake Nasal Strips or Second Wind Nasal Strips?

Intake Nasal Strips offer an innovative design that utilises a reusable magnetic strip and adhesive tabs, however, they can be more pricey and don’t fit all nose types.

If you want a simple and more affordable solution that doesn’t require magnets or complicated parts, Second Wind is the easier, more effective choice according to thousands of happy users.

They’re sweat-resistant and designed to instantly improve breathing by up to 33% for better sleep and more efficient workouts, all while staying in place for up to 12 hours.

Breathe deeper with Dream Recovery Second Wind Nasal Strips.