Top 5 Natural Mouth Tapes for Better Sleeping

Do you wake up with a dry mouth, bad breath, or fatigue from a restless sleep? Chances are, mouth breathing while you sleep may be the culprit! This bad habit can cause disrupted sleep quality, snoring, and even long term health issues.

 

Mouth taping is a super simple, natural solution that keeps your mouth shut at night, encouraging nose breathing for better oxygen intake, reduced snoring, and deep sleep.

 

There are a lot of options on the market, which can make finding the best mouth tape seem a bit overwhelming. 

 

That’s why we’ve curated this guide to the top 5 natural mouth tapes for better sleeping, with detailed reviews to help you choose the perfect fit for your needs.

 

Best Overall Mouth Tape For Sleeping: Dream Recovery’s Mouth Tape

 

If you want to get your hands on the best mouth tape for sleeping, Dream Recovery is the top choice for preventing mouth breathing and snoring, while promoting deep, restorative sleep.

 

Made from organic bamboo silk and featuring medical-grade adhesive, this tape is incredibly gentle yet highly effective. Its hypoallergenic materials ensure that it’s comfortable for all skin types, including sensitive skin, and it’s easy to remove without causing irritation or pain (even if you have a beard!).

 

What sets Dream Recovery Mouth Tape apart is a perfect balance between durability and comfort. 

 

It stays securely in place throughout the night, encouraging nasal breathing and reducing snoring to ensure you get all the benefits of mouth taping, while the soft, breathable material ensures a comfortable experience. Not to mention, it’s eco-friendly thanks to sustainable bamboo materials!

 

Pros:

 

• Hypoallergenic and safe for sensitive skin
• Organic bamboo silk material is breathable and lightweight
• Strong adhesion with painless removal
• Stays on all night for the best results
• Comes in multiple variants for your unique preferences
• Eco-friendly

 

Cons:

 

• Can be a slightly higher price compared to some lower-quality options

 

 

Shop Dream Recovery’s Mouth Tape Now.

 

Best for Beards: Hostage Tape

 

Finding mouth tape that works with facial hair can be a challenge, but Hostage Tape is a great choice for this concern.

 

Hostage Tape features a heavy-duty adhesive that stays in place overnight, even on thick facial hair. Its durable design ensures full-mouth coverage, keeping your mouth shut and promoting nose breathing throughout the night.

 

Hostage Tape is both flexible and strong, which it makes it a top choice for bearded men who have struggled with getting other tapes to stick to their facial hair.

 

However, the robust adhesive can cause some irritation and redness for certain users. Some people also complain of adhesive residue around their mouth after removing the tape.

 

Pros:

 

• Strong adhesion for bearded users
• Durable and flexible material
• Full-mouth coverage ensures effectiveness

 

Cons:

 

• May feel too strong for users with sensitive skin
• Some users complain of irritation and residue after using the tape

 

Learn more here at our in-depth Hostage Tape review.

 

Best for Claustrophobic Users: Myotape

 

If the idea of covering your mouth makes you uncomfortable, Myotape mouth tape might be the best option for you. 

 

Unlike some mouth tape designs, it surrounds your lips, using elastication to gently “pull” your lips together, rather than covering them.

 

This can help to encourage nasal breathing without triggering claustrophobia as your mouth can still be opened if needed. This unique design can help people make a transition into mouth taping.

 

Myotape is made with skin-friendly materials that are easy to apply and remove. However, since the mouth can still be opened while using mouth tape, it might not fully prevent mouth breathing, reducing its effectiveness.

 

Pros:

 

• Non-claustrophobic design for beginners
• Great for those who feel anxious about mouth taping
• Encourages nasal breathing

 

Cons:

 

• Since the mouth can still be opened, Myotape can be less effective than mouth tapes that cover the lips

 

Learn more here at our in-depth myotape review for sleep.

 

If the idea of mouth taping still makes you too anxious, here are other ways to train yourself to sleep with your mouth closed.

 

Best for Sensitive Skin: Somnifix

 

Somnifix Mouth Tape is a great option for people with highly sensitive skin. Somnifix is a lightweight tape, with a medical-grade adhesive, making it very gentle on the skin.

 

Its transparent white material is also highly breathable and comfortable. Sominifix Mouth Strips also feature a small vent at the center to help anxious, claustrophobic users feel more at ease. 

 

If you’ve struggled with skin irritation in the past when trying other mouth tapes, Somnifix can help to promote healthy nasal breathing, while reducing the likelihood of any discomfort or redness. 

 

The downside is that some users find the adhesive of Somnifix Mouth Strips to be too gentle, which results in the tape falling off shortly after application or at some point during sleep. 

 

Pros:

 

• Hypoallergenic and medical-grade adhesive
• Lightweight, transparent design
• Easy to apply and remove
• Features a small vent at the center for anxious users

Cons:

 

• May not fully cover larger lips
• Gentle adhesive might cause the tape to fall off 
• The vent means it doesn’t fully prevent mouth breathing 

 

Learn more here at our in-depth Somnifix review.

 

Best for Larger Lips: PAP MD Mouth Tape

 

PAP MD Mouth Tape has a surface area that’s around 40% larger than some other mouth tape brands, making it a good option for those with larger lips.

 

PAP MD Mouth Tape is also made with a latex-free, medical-grade adhesive, to ensure that it’s hypoallergenic and comfortable. 

 

This tape works well to prevent mouth breathing and promote nasal breathing, making it a great option for those managing mild sleep apnea, heavy snoring, or chronic dry mouth. Its ability to stay in place and cover the entire mouth ensures its effectiveness throughout the night.

 

Pros:

 

• Full-mouth coverage for larger lips
• Secure yet gentle fit
• Hypoallergenic and medical-grade materials

 

Cons:

 

• Might not be compatible with facial hair
• Some users find the larger size uncomfortable

 

Learn more here at our in-depth PAP MD Mouth Tape review.

 

How to Choose the Best Natural Mouth Tape for You

 

When selecting a mouth tape, it’s essential to consider your unique needs:

 

• Skin type: If you have sensitive skin you’ll want to choose a hypoallergenic option.
• Facial hair: Dream Recovery or Hostage Tape is the best choice for users with beards.
• Comfort: For luxurious comfort, Dream Recovery is the go-to thanks to bamboo silk.
• Lip size: Larger lips might need tapes like PAP MD for complete coverage.
• Material: Opt for medical-grade or organic materials for safety and comfort.
• Environmental consciousness: For users looking for an eco-friendly choice, Dream Recovery is the way to go.
  

 

The Benefits of Mouth Taping at Night

 

Have you heard about the benefits of mouth taping at night? It’s a simple trick that can work wonders for your sleep and overall health, here are some benefits:

 

• Promotes nasal breathing: Encourages nasal breathing, which filters, warms, and humidifies air for better oxygen intake. 
• Improves sleep quality: Reduces disruptions caused by mouth breathing, leading to deeper, more restful sleep. 
• Reduces snoring: Helps prevent vibrations in the throat that cause snoring by keeping the mouth closed. 
• Prevents dry mouth: Prevents saliva evaporation, reducing dryness and discomfort in the mouth and throat.
• Supports oral Health: Lowers the risk of cavities, bad breath, and gum disease by preventing oral bacteria from thriving.
• May reduce sleep apnea symptoms: Helps maintain an open airway and reduces mild obstructive sleep apnea symptoms in some cases.
• Boosts energy and focus: Better sleep leads to improved energy levels and cognitive performance during the day.
• Encourages better jaw alignment: Reinforces proper jaw positioning by keeping the mouth closed and the tongue in the right place.
  

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FAQ

 

What tape is safe for the mouth?

 

A tape that is safe for the mouth should be made with medical-grade materials and a hypoallergenic adhesive that is suitable for sensitive skin without leading to irritation, residue, and redness.

 

Do dentists recommend mouth tape for sleeping?

 

Yes, many dentists recommend mouth tape for sleeping. Sleeping with your mouth open can lead to dry mouth which is associated with an increased risk of cavities and gum disease.

 

Can mouth taping change the shape of your face?

 

Yes, mouth taping has the potential to change the shape of your face over time by preventing mouth breathing and promoting nasal breathing. This may help to support better facial aesthetics since mouth breathing has been associated with a narrower face and receding chin or jaw.

 

Can you use nasal strips with mouth tape?

 

Yes, you can use nasal strips with mouth tape to better promote healthier nasal breathing while preventing mouth breathing. 

 

What are the side effects of mouth taping?

 

The side effects of mouth taping may include skin irritation, redness around the mouth, adhesive residue, pain upon removal, and claustrophobia. Most of these side effects can be avoided by choosing a high quality mouth tape made with hypoallergenic adhesives.

 

Final Thoughts

 

Mouth taping is a simple yet effective way to enhance your sleep quality, promote healthy nasal breathing, and prevent snoring. By gently encouraging you to keep your mouth closed during sleep, mouth taping can help to support deeper rest and improved overall health.

 

Among the options available, Dream Recovery Mouth Tape stands out as the top choice. With luxuriously soft organic bamboo and hypoallergenic adhesive, it provides superior comfort while still being strong enough to stay on all night - without the need for readjustments. 

 

Shop Dream Recovery Mouth Tape now.

 

References:

1. Beule, A.G., Gogniashvili, G., Mlynski, G.H. (2023). Physiology and Pathophysiology of Nasal Breathing. In: Celebi, Ö.Ö., Önerci, T.M. (eds) Nasal Physiology and Pathophysiology of Nasal Disorders. Springer, Cham. https://doi.org/10.1007/978-3-031-12386-3_20
   
   
2. Lee, Y. C., Lu, C. T., Cheng, W. N., & Li, H. Y. (2022). The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland), 10(9), 1755. https://doi.org/10.3390/healthcare10091755
   
   
3. Tamkin J. (2020). Impact of airway dysfunction on dental health. Bioinformation, 16(1), 26–29. https://doi.org/10.6026/97320630016026
   
   
4. Harari, D., Redlich, M., Miri, S., Hamud, T., & Gross, M. (2010). The effect of mouth breathing versus nasal breathing on dentofacial and craniofacial development in orthodontic patients. The Laryngoscope, 120(10), 2089–2093. https://doi.org/10.1002/lary.20991