Myotape Reviews: Does it Work For Improved Sleep and What Are the Alternatives?

Are you feeling unsure if Myotape is the right choice for you on your mouth taping journey? 


Choosing the right mouth tape is absolutely essential if you want to receive all of the awesome health benefits like deeper sleep and relaxation, reduced snoring, improved oral health, and even better cardiovascular wellness. (1) (2) (3) (4)


To help you make the best decision, we’ll be navigating through all the pros and cons that Myotape mouth tape has to offer.


Myotape Review: Quick Verdict



Here’s a lightning round of the pros and cons you can expect from Myotape:




  • Helps to promote nasal breathing 
  • Design makes it suitable for those who are new to mouth taping or who struggle with claustrophobia
  • Made with hypoallergenic materials




  • May not completely stop mouth breathing since it doesn’t fully seal the lips
  • Can leave a sticky residue around the mouth that’s hard to remove
  • Might not work well alongside CPAP treatment


Myotape mouth tape features a unique design that helps bring the lips together, as opposed to sealing them. It uses an adhesive that is usually kind to sensitive skin, but it might leave a sticky residue for some users, which can be inconvenient in the mornings.


The design of Myotape makes it particularly helpful if you struggle with claustrophobia or you’re new to mouth taping. However, this also means that it might not completely prevent mouth breathing since your mouth can still be opened.


On the other hand, Dream Recovery Mouth Tape is crafted with more luxurious and hypoallergenic materials like organic bamboo silk that are not only gentle on the skin but strong enough to stay on all night without the need for any adjustments. 


It also comes in two different designs to suit everyone’s unique preferences, either a smaller strip that is applied vertically at the center of lips for those who feel anxious about covering their mouth completely, or a full tape design. 



Try Dream Recovery Mouth Tape now.


Who is Myotape For?


Myotape is made for those who want to reduce mouth breathing and improve their sleep quality without fully sealing their lips. 


Myotape’s design surrounds the lips and aims to pull them together, rather than covering them completely. This makes Myotape a good option to try for those who are really anxious about mouth taping for the first time or who struggle with feeling claustrophobic when using other mouth tapes.


Myotape also comes in a kid size for families wanting to promote better sleep wellness and breathing habits in their children too.


Does Myotape Work?


Many users find that Myotape is effective in reducing mouth breathing and snoring, promoting nasal breathing, and improving sleep quality and oral health. 


However, it seems that feedback varies. Some users report that Myotape doesn't completely stop them from mouth breathing since the design can allow your mouth to open, reducing the effectiveness of mouth taping. 


That means that while it can be a beneficial tool for those who are new to mouth taping or have anxiety, it’s not a foolproof solution to stop mouth breathing.


Myotape: The Good


1. It promotes nasal breathing


By encouraging your mouth to remain closed, Myotape works to promote the practice of nasal breathing which comes with numerous health benefits. 


For instance, nasal breathing is associated with improved oxygen exchange, reduced snoring, enhanced sleep quality, and improved cardiovascular and oral health.


It also helps to humidify and filter the air before it reaches the lungs, which can improve respiratory health and reduce the risk of waking up with a dry mouth and throat. (1) (2) (3) (4) (5)


Learn more about why you might be waking up with a sore throat here.


2. Great design for those who are new to mouth taping or struggle with claustrophobia 


Myotape’s unique design makes it a great stepping stone into the practice of mouth taping. By surrounding the lips and pulling them together as opposed to covering them, Myotape makes it possible to open your mouth if needed, which can ease feelings of anxiety if you’re new to mouth taping or if you struggle with claustrophobia. 


You can also use Myotape during the day to get into the habit of mouth breathing since you’ll still be able to talk if necessary and drink water. 


3. Made with hypoallergenic materials


Myotape claims to be made with a skin-friendly, and hypoallergenic adhesive, as well as natural cotton material.


Choosing a hypoallergenic mouth tape is essential if you have sensitive skin since the delicate skin around the mouth area will be in contact with the adhesive for long periods during the night.


So, if you want to avoid skin irritation from mouth taping, Myotape seems to be a good choice in this particular area. 


Myotape: The Not-So-Good


1. It may not completely prevent mouth breathing


Myotape is designed to promote better nasal breathing, however, it might not completely stop mouth breathing for some users due to its unique design. 


Unlike other mouth tapes that fully seal the lips, Myotape surrounds the lips and pulls them together. 


While some people might prefer this, it means that your mouth can still open. As a result, Myotape may not fully prevent mouth breathing, especially for individuals who tend to open their mouths widely during sleep.


2. It can leave a sticky residue around the mouth that’s hard to remove


Some Myotape users report experiencing a sticky residue around their mouth area in the mornings after removing the tape. 


Removing this residue can be difficult and time-consuming which might interfere with your morning routine. 


This inconvenience may deter some people from continuing to use Myotape even if they’re noticing benefits.


It's important to consider this potential drawback, especially if you value a quick and easy morning routine or if you have sensitive skin since you might need to scrub thoroughly to remove the remaining adhesive.


3. It might not work well alongside CPAP treatment


Myotape might not be suitable for use with a sleep apnea CPAP machine since the pressurized air from the machine can force the mouth to open, counteracting the intended purpose of the tape. 


Since Myotape's design surrounds the lips without sealing the mouth completely, it may not provide a strong enough barrier to keep the mouth closed against the CPAP's air pressure. 


If you rely on a CPAP machine for sleep apnea treatment you may benefit from using a mouth tape that completely seals your lips. 


To solve these pitfalls, Dream Recovery Mouth Tape works to eliminate the risk of mouth breathing by effectively and comfortably closing your mouth with luxuriously soft organic bamboo silk material and hypoallergenic adhesive. 


Unlike Myotape, Dream Recovery Mouth Tape leaves no uncomfortable residue and can be used with a CPAP device for enhanced sleep apnea treatment.



Try Dream Recovery Mouth Tape today.


Other Myotape Reviews: What Others Are Saying


Myotape has an overall Amazon rating of 3.8 stars, reflecting a mix of different user experiences.


Positive Reviews: Many Myotape users praise its design and effectiveness in promoting nasal breathing and improving sleep quality. They appreciate the innovative design of the tape and gentle tension that helps keep the lips closed without sealing them completely, which is especially beneficial for those new to mouth taping.


Negative Reviews: Some users have reported skin irritation and a sticky residue after using Myotape, which is very difficult to remove. Other users also mentioned that it didn’t stop them from mouth breathing. These concerns made certain people reluctant to repurchase the product.


Myotape user reviews from Amazon:


“I have been using this tape for years and the quality has been consistent and high. It keeps your lips closed during sleep with gentle tension versus an actual lip seal which concerns many. I love it.”


“Only tried it once because it left a sticky residue on my face that took several different products and 10 minutes of scrubbing to get it off. No where on the package does it explain how to remove it and what to do if this happens. I immediately returned it.”


“This actually works. It has improved my quality of sleep drastically. It took about three weeks to adjust, it wasn't immediate, and then I realized noticed the difference. I rarely go a night without using this now.”


“Dentist suggested I start mouth taping at night, so bought this brand. I woke up at night over numerous nights with my mouth very dry, so I know my mouth was not shut at night.”


Alternative To Myotape


If you’re looking for an alternative to Myotape, Dream Recovery Mouth Tape is the best solution on the market.


Dream Recovery Mouth Tape is made from hypoallergenic adhesive that leaves no residue upon waking and organic bamboo silk, which is softer, more breathable, and has natural antibacterial properties, offering superior comfort and hygiene compared to Myotape's adhesive​ and material. 


Additionally, Dream Recovery offers two mouth tape designs, one that completely covers the mouth and a smaller mouth strip option that is applied vertically over the center of the lips for new users. Both of these designs ensure consistent nasal breathing throughout the night, unlike Myotape which still allows for some mouth breathing to take place.


Overall, Dream Recovery's thoughtful design and material choices make it a more effective and comfortable option for improving sleep quality and overall well-being.



Try Dream Recovery Mouth Tape today.


Conclusion: Should You Buy Myotape? 


Myotape’s design allows your mouth to open making it a good option for those new to mouth taping or who struggle with claustrophobia.


However, this means that it may not fully prevent mouth breathing, reducing the effectiveness of the product. Some users also find that Myotape can leave a sticky residue after removal which is inconvenient and may even cause skin irritation.


For a better alternative, consider Dream Recovery Mouth Tape, which more effectively promotes nasal breathing, leaves no residue, and is made from hypoallergenic bamboo silk.


Dream Recovery also provides different designs to suit individual needs, making it a more reliable choice for improving sleep quality and promoting consistent nasal breathing.






  1. Watso, J. C., Cuba, J. N., Boutwell, S. L., Moss, J. E., Bowerfind, A. K., Fernandez, I. M., Cassette, J. M., May, A. M., & Kirk, K. F. (2023). Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology, 325(6), R797–R808.

  2. Allen, Ruth. (2015) The health benefits of nose breathing. Nursing in general practice.

  3. Lee, Y. C., Lu, C. T., Cheng, W. N., & Li, H. Y. (2022). The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland), 10(9), 1755.

  4. Morton, A. R., King, K., Papalia, S., Goodman, C., Turley, K. R., & Wilmore, J. H. (1995). Comparison of maximal oxygen consumption with oral and nasal breathing. Australian journal of science and medicine in sport, 27(3), 51–55.

  5. Choi, J. E., Waddell, J. N., Lyons, K. M., & Kieser, J. A. (2016). Intraoral pH and temperature during sleep with and without mouth breathing. Journal of oral rehabilitation, 43(5), 356–363.
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