Having a double chin can take a huge toll on your confidence and can leave you searching for solutions.
Many people struggle with this common issue, and the internet is buzzing with various techniques, including mewing, that promise to sculpt your jawline and banish that double chin… But does mewing really work?
In this article, we’ll explore what mewing is, if it can actually do anything to reduce a double chin and other methods you can try to achieve a more defined jawline.
What Is Mewing?
Mewing is a technique developed by Dr. John Mew, a British orthodontist, which involves placing your tongue against the roof of your mouth to improve facial structure and alignment.
Mewing is rooted in the principles of orthotropics, a field that focuses on ways to guide your facial growth and improve your overall oral posture.
The idea behind mewing is that proper tongue posture can help reshape the jawline and enhance overall facial aesthetics over time.
Mewing has mostly gained its popularity on social media platforms like TikTok, where people share their experiences and results.
So, while a lot of people claim impressive transformations, the scientific evidence supporting mewing’s effectiveness is still limited.
Learn more about how to tighten your jawline naturally
Does Mewing Get Rid of Double Chin?
There’s a chance that mewing might help to reduce a double chin, but its effectiveness seems to vary from person to person.
The technique emphasizes proper tongue posture, which can potentially tone the muscles in your neck and jaw over time.
However, it’s important to note that mewing alone may not be an effective solution for everyone and it’s unlikely to reduce facial fat. Other factors, such as weight, genetics, and overall health play significant roles in the appearance of a double chin.
For more immediate and transformative results you can incorporate other practices into your routine while mewing, such as mouth taping.
By keeping your lips sealed while you sleep, mouth taping prevents mouth breathing, which has been associated with reduced jaw definition and the development of a receding chin.
To get started on your mouth taping journey, consider choosing Dream Recovery, thanks to its innovative design options alongside the use of luxurious organic bamboo silk and hypoallergenic adhesive that’s guaranteed to stay on all night for maximum facial sculpting results.
Try Dream Recovery Mouth Tape now.
How to Start Mewing
Step 1: Understand proper tongue posture
Place the tip of your tongue just behind your front teeth, pressing it against the roof of your mouth. Ensure as much of your tongue is making contact with the roof of your mouth as possible.
Step 2: Close your mouth
Keep your mouth closed and breathe through your nose. This helps maintain the correct tongue posture throughout the day.
Step 3: Maintain consistency
Practice mewing consistently, aiming to hold the position for a few hours a day if possible. Consistency is key here to see results!
Step 4: Monitor your progress
Improvements can be subtle over time, so take regular photos to track changes in your jawline and double chin over time.
Other Ways To Get Rid Of Double Chin
If you have a double chin it’s most likely caused by excess fat around the neck, as well as a lack of jawline definition and muscle tone.
Here are some other effective methods you can try to help reduce your double chin and improve your confidence:
#1: Mouth tape
Mouth tape can help keep your mouth closed while you sleep, promoting nasal breathing and preventing mouth breathing which can weaken your jawline and negatively affect your facial aesthetics over time.
This simple nightly routine can help to complement your mewing efforts during the day.
#2: Chin exercises
Performing facial exercises is a great way to help strengthen and tone the muscles in your neck and jaw, potentially reducing the appearance of a double chin.
Some of these targeted exercises include:
-
Neck curls: Lie on your back and lift your head towards your chest, tensing your chin muscles, then lower it back down.
-
Fish face: Suck in your cheeks and lips to create resistance. Then try to smile while you hold this position for 20 seconds.
-
Use Jawzrsice: This device is a silicon ball designed to create up to 50 pounds of resistance when you bite down on it, exercising your jaw muscles.
-
Chewing hard gum: The simple activity of chewing gum works out the jaw muscles to build definition. You can see our guide on choosing the best chewing gum for jawline definition.
#3: Focus on a healthy diet
A healthy diet that focuses on improved blood sugar balance, increased protein intake, and fiber, as well as regular cardio exercise and strength training, can support fat loss around your jaw and neck area.
This can help you get a slim face naturally and bring out your natural bone structure, reducing the appearance of a double chin.
#4: Hydration
Keeping yourself well-hydrated is crucial for maintaining healthy skin and minimizing fluid retention, which can sometimes cause your face to look puffier, making a double chin look more prominent.
By drinking 8-10 glasses of water per day, this can help your body flush out excess fluids, reducing puffiness to help slim your facial features.
You can take this to the next level by adding some fresh lemon juice to your water, which acts as a natural diuretic.
#5: Professional treatments
If you’re looking for quicker results and it’s within your budget, you can consider non-surgical cosmetic treatments like Kybella or CoolSculpting, which target and reduce fat cells around the chin and neck area.
You can learn more about some of these treatments in our article on the best non-surgical facelift options for jowls.
FAQ
Does mewing reduce face fat?
Mewing itself won’t reduce facial fat, however, it might help to improve the definition of your jawline, which can make your face look slimmer.
How long should I mew a day?
You should try to mew for at least 6 hours a day in order to see proper results. After a while, it will become easier to mew subconsciously, making it possible to hold the position for most of the day.
How does mewing work to change face shape?
Mewing works to change your face shape by encouraging proper tongue posture, where the tongue is placed against the roof of the mouth. Over time, this can help reshape your facial structure by promoting better alignment of your jaw.
Final Thoughts
While mewing may offer some benefits in toning the muscles around the jawline and potentially reducing the appearance of a double chin, it might not produce significant results for everyone since other factors like genetics, weight, and overall health should also be taken into account.
Since mewing alone is unlikely to fully eliminate a double chin, it’s best to combine it with other strategies such as mouth taping, chin exercises, and maintaining a healthy diet.