Struggling with disrupted sleep due to mouth breathing can be incredibly frustrating, right?
Issues like snoring, dry mouth, and poor sleep quality can be common amongst mouth breathers and can leave you searching for solutions.
To address these concerns, products like Deeprise Mouth Tape and Hostage Tape have been developed to promote nasal breathing and prevent mouth breathing… But which one is the right product for you?
In this article, we'll explore the science behind mouth taping, compare Deeprise Mouth Tape and Hostage Tape, and help you determine which option might be best for improving your sleep quality and overall health.
The Science Behind Taping Your Mouth Closed During Sleep
Mouth taping involves placing medical-grade tape over the mouth during sleep to encourage nasal breathing.
Nasal breathing offers several benefits, such as:
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Improved filtration of allergens.
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Humidification of the air you breathe to keep your mucosal membranes healthy.
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Increased nitric oxide production to support cardiovascular health.
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Activation of the parasympathetic nervous system to reduce stress and improve sleep.
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Less likelihood of dry mouth, bad breath, and poor oral health.
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Reduced snoring and sleep apnea symptoms.
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Deeprise Mouth Tape vs. Hostage Tape for Better Sleep: Key Differences at a Quick Look
When comparing Deeprise Mouth Tape and Hostage Tape, several key differences emerge:
Difference 1: Tape Design & Adhesive
Deeprise Mouth Tape has a unique design that allows you to decide on the size of the surface area of the adhesive by peeling away certain sections of the tape backing. However, the product lacks transparency on whether the adhesive is hypoallergenic or suitable for sensitive skin.
Hostage Tape doesn’t offer an adjustable adhesive size, however it is praised for its strong adhesive qualities which ensure it stays on all night, even for people with facial hair. On the downside, this means that some users report redness and sticky residue, suggesting it may not be suitable for those with very sensitive skin.
Difference 2: User Reviews
Unfortunately very few user reviews are available for Deeprise Mouth Tape, which makes it difficult to gauge how effective the product is or get insight into the negative side effects people might experience.
On the otherhand, Hostage Tape has thousands of positive reviews showing it’s efficacy to prevent snoring, improve sleep quality, and reduce bad breath, making it appear to be the more tried and tested option.
Difference 3: Special Features
Deeprise Mouth Tape includes an essential oil patch, which allows users to add a few drops of there own relaxing essential oils like lavender and chamomile. This can create a more calming experience while drifting off to sleep.
Hostage Tape doesn’t have this aromatherapy feature.
Deeprise Mouth Tape: How It Works
Deeprise Mouth Tape is designed to promote nasal breathing by keeping the mouth closed during sleep.
Before applying, users can decide how much of the tape’s adhesive area they want to reveal before applying it to their lips. They can also choose to add a few drops of a calming essential oil.
By encouraging nasal breathing, users may experience reduced snoring and overall improved sleep quality.
Learn more here at our in-depth Deeprise Mouth Tape Review.
How Hostage Mouth Tape Works
Hostage Tape functions similarly by encouraging nasal breathing during sleep. Made from a stretchy, breathable fabric with a strong adhesive, it comfortably secures the mouth closed, even for those with facial hair.
This design helps reduce snoring, prevents dry mouth, and enhances the depth and duration of your sleep. The adhesive is formulated to maintain a stronghold throughout the night for maximum efficacy.
Learn more here at our in-depth Hostage Tape Review.
Deeprise Mouth Tape vs. Hostage Tape: A Comprehensive Comparison
Both Deeprise Mouth Tape and Hostage Tape aim to improve sleep quality by promoting nasal breathing. While they share this common goal, their adhesive properties, design, and user experiences differ.
Deeprise offers a customizable adhesive size and aromatherapy patch, while Hostage Tape provides a more tried and tested product with a strong adhesive that is ideal for individuals with facial hair or those desiring a secure fit throughout the night.
Pros and Cons of Deeprise Tape and Hostage Tape
When choosing between Deeprise and Hostage Tape, it's essential to weigh their advantages and potential drawbacks to determine which aligns best with your needs.
Pros and Cons of Deeprise Tape
Pros |
Cons |
Adjustable adhesive size/surface area |
Limited info on whether or not the adhesive is hypoallergenic and suitable for sensitive skin |
Additional aromatherapy patch that allows users to add a few drops of their favorite calming essential oil |
Few user reviews are available, meaning there is limited evidence for the product's efficacy or insight into any negative effects |
May help to support nasal breathing and reduce the likelihood of snoring and sleep disturbances |
Not made from eco-friendly materials |
Pros and Cons of Hostage Tape
Pros |
Cons |
Strong and sturdy adhesive ensures the tape stays on all night, even on those with beards or other types of facial hair |
Some users report redness, irritation, and adhesive residue after removing the tape in the mornings |
Thousands of reviews demonstrating positive results such as reduced snoring, deeper sleep, and better oral health |
Jet-black coloring can be off-putting for some users |
Medical-grade, latex-free materials with a hypoallergenic adhesive |
Not made from eco-friendly materials |
Deeprise Tape and Hostage Tape: Which One is Better?
Choosing the right mouth tape depends on your individual preferences and specific needs, however, in this case it seems that Hostage Tape is the superior product when compared to Deeprise Mouth Tape.
This conclusion is based on the fact that Hostage Tape has thousands of positive reviews while Deeprise Mouth Tape has very few accounts of user experiences. Hostage Tape also assures that its materials are medical-grade, hypoallergenic, and latex-free, whereas this information is missing from Deeprise’s product descriptions.
Dream Recovery’s Tape: The Best Mouth Tape Alternative?
While Hostage Tape and Deeprise Mouth Tape may work for some individuals, Dream Recovery Mouth Tape is an excellent alternative and is considered one of the best mouth tapes for sleeping.
Unlike other mouth tapes, it’s crafted with organic bamboo silk for a luxuriously soft experience that’s also eco-friendly and hypoallergenic. It also comes in both a full coverage and smaller strip design option for those who prefer mimimal tape covering their lips.
This non-toxic mouth tape is both gentle on the skin yet strong enough to stay on all night long without the need for readjustments and can also be used alongside a CPAP machine by those with sleep apnea.
Try Dream Recovery Mouth Tape now.
FAQs
When is it too late to fix mouth breather face?
The best time to fix mouth breather face is during childhood, while facial structure is still developing. However, switching to nasal breathing during adulthood may still have some positive effects on facial structure over time.
What is the best way to tape your mouth?
The best way to tape your mouth is by using a medical-grade, hypoallergenic tape to seal your lips before bed. The mouth tape you use should be gentle on your skin yet strong enough to stay on all night for maximum effectiveness.
What tape should I use to keep my mouth shut?
The tape you should use to keep your mouth shut should be medical-grade, hypoallergenic, and gentle on your skin. One of the best mouth tapes for sleeping includes Dream Recovery, which is made from soft, eco-friendly bamboo silk and a specialized hypoallergenic adhesive that stays on all night.
Does mouth taping really work?
Yes, mouth taping really works. Sealing your lips before sleeping prevents mouth breathing and promotes healthier nasal breathing, which has been associated with reduced stress, better sleep, improved cardiovascular wellness, and oral health.
What are the benefits of mouth taping?
The benefits of mouth taping include deeper sleep, improved oral health and reduced bad breath, lower stress levels, better cardiovascular wellness, less severe sleep apnea symptoms, and a lower likelihood of snoring.
Can I mouth tape while using a CPAP machine for sleep apnea?
Yes, you can mouth tape while using a CPAP machine for sleep apnea, if the mask is only covering your nose. In this case, mouth taping can actually help to improve the efficacy of your CPAP treatment by reducing air leaks from your mouth.
Final Thoughts
Hostage Tape provides a strong hold all night long, even on those with facial hair, while Deeprise Mouth Tape offers some special features like an adjustable adhesive surface area and aromatherapy patch.
While these features are unique, when it comes to down to comparing Deeprise Mouth Tape vs Hostage Tape, user experiences and product transparency make Hostage Tape the better choice.
However, if you’re looking for a luxuriously comfortable, reliable, and skin-friendly mouth tape, Dream Recovery’s Tape offers the best balance of effectiveness and comfort.
Try Dream Recovery Mouth Tape now.
Note: You should never use mouth tape if you cannot comfortably breathe through your nose. Therefore, individuals with nasal congestion or nasal obstructions should take caution.
References:
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Watso, Joseph C et al. (2023) Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology.
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Allen, Ruth. (2015) The health benefits of nose breathing. Nursing in general practice.
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Lee, Yi-Chieh et al. (2022) The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland)
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Morton, A R et al. (1995) Comparison of maximal oxygen consumption with oral and nasal breathing. Australian journal of science and medicine in sport.
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Tamkin J. (2020). Impact of airway dysfunction on dental health. Bioinformation.
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Choi, J E et al. (2016) Intraoral pH and temperature during sleep with and without mouth breathing. Journal of oral rehabilitation.
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Lundberg, J O et al. (1996) Inhalation of nasally derived nitric oxide modulates pulmonary function in humans.” Acta physiologica Scandinavica.
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Watso, Joseph C et al. (2023) Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology.