Key Takeaways
-
Celebrities such as Gwyneth Paltrow, Emma Roberts, Gracie Abrams, Jimmy Kimmel, and Erling Haaland have spoken about their use of mouth tape to reduce snoring, avoid dry mouth, and improve sleep quality.
-
Mouth taping for sleep keeps your mouth shut at night and encourages nasal breathing, the healthiest breathing habit.
-
Many experts celebrate mouth taping as one of the best wellness tools for deeper sleep and better performance.
-
Products like Dream Recovery Mouth Tape are a top choice, thanks to the use of organic bamboo silk and hypoallergenic adhesive.
Celebrities are turning to mouth tape to fight snoring, dry mouth, and poor sleep, and the trend is spreading fast.
By taping their mouths shut at night, they are training their body to rely on nasal breathing instead of habitual mouth breathing. The result is better sleep, fewer health issues, and improved facial aesthetics.
Stars like Gwyneth Paltrow, Emma Roberts, Jimmy Kimmel, and Erling Haaland are open about using this research-backed wellness hack. In this guide, we’ll explain what mouth breathing is, exactly why celebs are using mouth tape, and how you can try it yourself.
What is Mouth Breathing and Why Does it Matter?
Mouth breathing is when you breathe through your mouth instead of your nose. It typically happens most while people are sleeping. Causes might include nasal congestion, allergies, sleeping on your back, or it could simply just be a bad habit.
So, what’s the problem with mouth breathing? It can lead to snoring, dry mouth during sleep, bad breath, altered facial balance (especially if it starts in childhood), higher blood pressure, and an increased risk of cavities.
Now that experts have made the connection between mouth breathing and these health concerns, the practice of mouth taping has been on the rise as a solution to help you switch over to nasal breathing instead.
Find out more about how to train yourself to sleep with your mouth closed and the effects mouth breathing has on your jawline.
Celebrities Who Use Mouth Tape to Prevent Mouth Breathing
Stars are sharing how taping their mouths shut has helped them sleep better. Let’s explore more about what they have to say.
Gwyneth Paltrow
Gwyneth Paltrow, actress and founder of the wellness company Goop, has called mouth taping “probably the single best wellness tool” she’s tried (which is saying a lot!). She tapes her mouth shut at night to encourage nasal breathing and says it helps her achieve restful sleep and wake up more rejuvenated.
Emma Roberts
During a Vogue interview, Emma Roberts admitted that she takes Dream Recovery Mouth Tape with her wherever she goes, and even uses it on the plane while she travels. She believes the benefits are life-changing, and says she wakes up feeling so much more refreshed when using it and no longer has a dry mouth at night.
Jimmy Fallon
The host of The Tonight Show, Jimmy Fallon, says he tapes his mouth shut before bed and also uses nasal strips to reduce snoring. He says he’s been mouth taping since 2024, after learning about the importance of nasal breathing, to improve his cardiovascular wellness, sleep quality, and overall longevity.
Gracie Abrams
The singer-songwriter Gracie Abrams has also embraced the practice of mouth taping. While on tour, she uses tape at night to avoid waking up with a dry mouth and throat, which helps to protect her voice. Waking up feeling more restored and rejuvenated is another bonus, especially when dealing with all the demands of performing.
Erling Haaland
Professional footballer, Erling Haaland, recently shared on a podcast that he tapes his mouth shut while sleeping, and sometimes even during training. For him, mouth taping is part of a recovery routine that improves his sleep quality, as well as a performance tool that promotes oxygen delivery and stamina.
Check out some of the best mouth tapes for beards here.
Why Celebrities Are Turning to Mouth Tape
So why are celebs taping their mouths shut at night? There are 3 main reasons that explain this trend. Let’s take a look.
-
Improved Sleep Quality
Mouth taping could help you sleep better by keeping your mouth shut and encouraging nasal breathing. Nasal breathing activates your parasympathetic nervous system, which can help the body enter deeper sleep cycles.
It also reduces the likelihood of snoring, which can disrupt your sleep and reduce oxygen intake. Celebrities like Gwyneth Paltrow and Erling Haaland swear it’s the key to waking up refreshed and ready to start the day.
-
Reduce Snoring and Dry Mouth
Snoring often comes from airflow vibrating in the throat as a result of mouth breathing. When your mouth is taped shut, these vibrations are reduced, leading to quieter nights, as well as the proper flow of saliva for oral health.
Celebrities like Jimmy Kimmel use mouth tape to avoid snoring, while Gracie Abrams needs it to keep her mucosal membranes healthy and moist to protect her voice.
-
Cardiovascular Wellness
Some research shows that nasal breathing can help lower blood pressure. When you breathe through your nose, nitric oxide levels increase, resulting in the dilation of blood vessels, and your parasympathetic nervous system is activated, reducing stress. Both of these factors can help to lower blood pressure levels.
Take a look at more of the benefits of mouth taping here.How to Fix Mouth Breathing Like a Celebrity
You don’t need to be famous to fix mouth breathing. Here’s how to try it safely at home.
-
Use Nasal Strips Before Bed
If nasal congestion forces you to mouth breathe, nasal strips can help. They lift and open nasal passages for better airflow, making it easier to breathe through the nose. Jimmy Kimmel combines them with mouth tape for the best results.
Try Second Wind Nasal Strips and breathe deeper instantly.
-
Mouth Tape Correctly
If you want to hop on the mouth taping trend, always use skin-safe tape made for sleeping (not duct tape or packing tape!).
Make sure to choose one of the top mouth tape brands, like Dream Recovery, which is considered one of the best mouth tapes for sleeping.
It’s designed to stay on all night, while being gentle on even the most sensitive skin. You can either choose between tape that covers your whole mouth, smaller strips that are placed vertically over the center of your mouth, or collagen-infused tape (take a look at some of the benefits of collagen mouth tape).
Here’s a breakdown on how to mouth tape for sleep and how long mouth taping takes to work.
-
Train Yourself to Breathe Through Your Nose
Nasal breathing exercises can help retrain your body to get out of the bad habit of mouth breathing.
Simple steps like practicing “box breathing,” using nasal rinses to keep things clear, or being mindful about keeping your lips closed during workouts all strengthen the habit. Over time, this can help to make nose breathing your natural default, instead of mouth breathing.
Take a look at some more ways on how to stop breathing through your mouth and how to stop sleeping with your mouth open.
Breathe Like a Superstar: End Mouth Breathing with Dream Recovery
Celebrities aren’t the only ones who can benefit from mouth taping. Whether you want to reduce snoring, avoid waking up with a dry mouth, or simply get a better night’s sleep, taping your mouth shut can be transformative.
With products like Dream Recovery Mouth Tape, you can make nasal breathing your best new health habit and enjoy the benefits that so many celebs are raving about!
Say goodbye to mouth breathing with Dream Recovery Mouth Tape.