Nobody likes bad breath… It can seriously rob you of your confidence in both personal and professional settings, while negatively impacting your relationships with others. 

 

Whether it’s caused by food particles, dry mouth, or bacteria in your mouth, chronic bad breath can persist despite brushing regularly.

 

The good news? There are simple yet super-effective home remedies to combat bad breath right at home, targeting the root causes and helping keep your breath lovely and fresh!

 

In this article, we’ll dive into our top remedies that can help you keep bad breath at bay and improve your overall oral hygiene.

 

Key Takeaways

 

• The cause of bad breath can range from factors such as dry mouth, bacteria buildup, eating specific foods, and certain health conditions.
  
  
• Home remedies like mouth tape, tongue scraping, and natural rinses can effectively reduce bad breath.
  
  
• Consistent use of these remedies can improve oral hygiene over time which can result in fresher breath.
  
  
• Simple ingredients such as baking soda, parsley, and green tea can help neutralize odor-causing bacteria naturally.
  

 

9 Home Remedies to Get Rid Of Bad Breath

 

A few simple products and kitchen remedies can have an amazing impact on oral health and bad breath. Here are some effective remedies you might want to try:

 

Mouth Tape

 

Using mouth tape at night can help reduce dry mouth, one of the most common causes of bad breath.

 

When you sleep with your mouth open, your saliva dries up, allowing odor-causing bacteria to thrive. So many of us don’t realize just how important saliva is for our overall oral health. 

 

Mouth taping prevents mouth breathing and encourages you to breathe through your nose. This helps keep your mouth moist to reduce bacterial buildup overnight. Not to mention all the other benefits of mouth taping for sleep.

 

It’s essential to choose a high-quality product such as Dream Recovery, considered the best mouth tape for sleeping and the best mouth tape for sleep apnea, thanks to its luxuriously soft, eco-friendly, organic bamboo silk and hypoallergenic adhesive that’s guaranteed to stay on all night without causing irritation.

 

 

Try Dream Recovery Mouth Tape now. 

 

Tongue Scraping

 

Tongue scraping is one of the quickest ways to tackle odor-causing bacteria and has been an important practice in Ayurvedic medicine for thousands of years.

 

By gently scraping your tongue each morning, you remove some of the bacteria that tend to gather on its surface (and disrupt bacterial biofilms), which can help instantly reduce bad breath!

 

Tongue scrapers are both affordable and easy to use. They’re a really great tool to have in your bathroom when trying to maintain fresh breath.

 

Salt Water Rinse

 

A salt water rinse is a simple, effective remedy for fighting bad breath. This is because salt water is naturally anti-bacterial. 

 

So, rinsing with salt water can help to both reduce bacteria in your mouth while also removing any trapped food particles in between your teeth that can lead to odor. 

 

Just dissolve ½ a teaspoon of salt in a glass of warm water and swish it around your mouth for 30-60 seconds before spitting it out in the sink. 

 

This remedy is also really helpful if you have swollen gums or a sore throat.

 

Baking Soda Rinse

 

Baking soda is super alkaline, which can make it a powerful ally in balancing the pH of your mouth, reducing the acidity of plaque while making it harder for bad bacteria to thrive. 

 

Simply mix half a teaspoon of baking soda in warm water and use it as a rinse after brushing to help neutralize lingering bad odors.

 

Note: Baking soda doesn’t taste great, so prepare yourself!

Parsley

 

Parsley acts as a natural breath freshener thanks to two different mechanisms.

 

• It contains natural aromatic oils (similar to mint) that can help freshen your breath right away.
• It’s packed with a compound called chlorophyll (the pigment that makes plants green) which can help to neutralize odors thanks to its antibacterial properties.

 

Chew a few fresh parsley leaves after meals to freshen up your breath naturally, especially if you’ve eaten sulfur-rich foods like garlic and onion. 

 

Chew On Some Cloves

 

Cloves have the superpower of instantly freshening your breath. This is because cloves are packed with aromatic oils that eliminate bad breath right away. These aromatic oils are also incredibly antibacterial, helping to fend off the bacteria that lead to cavities and bad breath.

 

They pack a powerful punch though, so you only need to chew on one small clove to experience the benefits!

 

Green Tea

 

Green tea is rich in antioxidants that help to promote overall oral health by easing gum inflammation, neutralizing damaging free radicals, and reducing the amount of unhealthy bacteria in your mouth. 

 

Simply drink a cup of organic green tea after breakfast to reap the benefits! Just make sure to avoid it in the evenings since the caffeine content might disrupt your sleep.

 

Chewing Gum with Xylitol

 

Xylitol gum is a fantastic way to freshen your breath instantly and stimulate saliva production which plays a crucial role in keeping your mouth clean by washing away food particles and bacteria. 

 

Make sure to look for gum that is sugar-free and contains xylitol as its active ingredient, which helps to reduce the acid-causing bacteria that cause cavities and bad breath.

 

Brush and Floss

 

Don’t forget the basics of regular brushing and flossing! 

 

Brushing your teeth at least twice a day helps remove food particles and plaque that can lead to bad breath. Flossing reaches the spaces between your teeth, where bacteria and food can hide.

 

For the best results, consider using a natural toothpaste with antibacterial properties to further fight bad breath (and don’t forget to brush your tongue too!).

 

Remember to Visit Your Dentist Regularly

 

Seeing your dentist regularly and getting necessary dental care is an essential step in preventing bad breath. The build-up of plaque, tooth decay, and gum disease can all be significant contributors to bad breath and need to be managed by a dentist.

 

FAQ

 

What is the fastest home remedy for bad breath?

 

The fastest home remedy for bad breath is to chew on xylitol gum, parsley leaves, or cloves, and to rinse your mouth with a saltwater solution to quickly neutralize odor and remove bacteria and food particles.

 

What drink kills bad breath?

 

The best drink to kill bad breath is green tea. Green tea is packed with antioxidants and antibacterial compounds that help to eliminate odor-causing bacteria and support overall oral health.

 

Is there a permanent solution to bad breath?

 

The permanent solution to bad breath is to get to the root cause such as dry mouth, poor oral hygiene, and mouth breathing. Using mouth tape is the best way to prevent dry mouth caused by mouth breathing.

 

What are the natural remedies for bad breath?

 

The natural remedies for bad breath include chewing on xylitol gum, cloves, or parsley, using mouth tape, salt water rinses, regular brushing and flossing, tongue scraping, and drinking green tea.

Final Thoughts on Effective Home Remedies for Bad Breath

 

Having bad breath can be really embarrassing but the great news is that it doesn’t have to be an ongoing problem, especially if you get to the root cause of your bad breath like mouth breathing or poor oral hygiene. 

 

By incorporating mouth taping and other easy home remedies into your routine you can effectively tackle bad breath and enjoy fresher breath throughout the day. 

 

 

Try Dream Recovery Mouth Tape now and get to the root cause of your bad breath.