2025 Hale Nasal Dilator Review: Real User Ratings

Hale Nasal Dilator: Quick Verdict

• Comfortable and discreet design

• Real users report better nasal airflow and reduced snoring during use

• Ideal for those with nasal valve collapse or chronic congestion

• Improves airflow and reduces snoring

• Comfortable for long wear

• Reusable for up to 10 days

• Takes time to find the perfect fit

• Learning curve for proper insertion

• Has to be replaced more frequently than some other dilators

Struggling to breathe comfortably through your nose at night or while you exercise? The Hale Nasal Dilator may help to solve that problem by gently opening and supporting your nasal passages for better airflow.

In this article, we’ll break down how Hale works, how real users rate it, and how it compares to nasal strips like Dream Recovery Second Wind. You’ll also see whether it’s worth buying the Hale Nasal Breathing Aid Starter Kit or trying other alternatives first.

Comparison Table: Hale Nasal Dilator vs. Second Wind Nasal Strips

Who Hale Nasal Dilator Works Best For

The Hale Nasal Dilator works best for people with chronic nasal obstruction, deviated septum, or narrow nasal passages. It’s also ideal for snorers and mouth breathers who want a discreet, reusable option to improve airflow and sleep quality.

If you’re weighing whether to use a nasal strip or an internal dilator, check out our guides on nasal strips vs nasal dilators and the best nasal strips for snoring.

Key Features and Specs of Hale Nasal Dilator

• Supports and opens the nasal passages from within to reduce snoring and improve airflow

• Three sizes of nasal dilators are included in each starter kit to help you find the right fit

• Medical-grade, soft silicone for comfort and easy cleaning

• Carrying case for storage

• Designed with the input from Johns Hopkins experts

• Reusable for up to 10 days

Pricing

• Trial kit: $24.99

• Trial kit with accessories: $35.99

• Refill kit: $19.99

Hale Nasal Dilator Pros

Pro #1: Discreet Design

Unlike some other nasal dilators, it’s nearly invisible, sitting comfortably inside the nostrils with a clear clip.

This makes it perfect for those who feel self-conscious wearing other nasal dilators or external nasal strips in public or at the gym.

Pro #2: Expertly Designed for Nasal Valve Support

The Hale Nasal Dilator was developed by a doctor and a team of biomedical engineering students at Johns Hopkins University. 

Drawing on their background in biomedical engineering and their detailed knowledge of nasal anatomy, the students created an innovative device designed to address nasal obstruction and congestion.

Pro #3: Reusable and Long-Lasting

Unlike single-use nasal strips, each Hale Nasal Dilator can be used up to 10 times. This means it might be a more economical choice compared to some other ways to widen your nasal passages naturally.

If you want to see how other nasal dilators do it, check out our Airmax nasal dilator review, Mute nasal dilator review, Silent Mammoth nasal dilator review, and other best nasal dilators for improved sleep. 

Hale Nasal Dilator Cons

Con #1: Fit Can Be Tricky

The trial kit includes three sizes because finding the perfect fit may require some trial and error. Unfortunately, some users may experience issues with sizing, depending on the shape and size of their nose. 

They’re also not always easy to get in and out of your nose, which is why Hale offers special insertion and removal tools (for an extra cost).

Con #2: More Invasive Than Nasal Strips

Internal nasal dilators like Hale are much more invasive than external dilators like nasal strips. Some people find the idea of putting something inside their nose too uncomfortable or anxiety-provoking, making nasal strips the better option. 

Con #3: Hygiene Concerns

Unlike nasal strips, nasal dilators come with hygiene concerns. Both their reusable design and internal placement make them prone to harboring bacteria. That’s why it’s essential to keep your nasal dilator clean by giving it a wash between wearing it and discarding it after 10 uses. 

Are you concerned about some of the potential nasal strips side effects? Check out our article: Are nasal strips bad for you?

Hale Nasal Dilator Customer Reviews and User Ratings

Positive Reviews

“I am 80 years old and have a deviated septum. I have had many, many sleepless nights due to not being able to breathe through my nose. Allergy season is the worst as I get congestion on the right side while I get hardly any air through the left side of my nose. After using Hale for my first week, I am now an enthusiastic supporter. For the first time in many, many years I have significant air flow on the left side of my nose. I will never be without this device, and I highly recommend it to all.” (Source: Hale Breathing)

“This works great! It takes a few days to get used to it and make sure you have put it in correctly but it has really helped my snoring.” (Source: Hale Breathing)

Negative Reviews

“My doctor recommended these-why!? They are awful. I can't imagine they would work for anyone. They are too big, not soft and no matter what they show and / or fall out.” (Source: Amazon)

“Sort of works for a few nights but smells like plastic, sometimes fall out at night and, worst of all, hurt your nose so you’re only able to wear them for a few nights before you start getting pain in your nose when wearing them. Not comfy at all. Also you’re supposed to buy replacements every 10 nights or something which makes them a very expensive option.” (Source: Amazon)

Hale Nasal Dilator Alternatives

If Hale doesn’t feel right, there are solid alternatives:

Dream Recovery Second Wind Nasal Strips

If you're looking for an instant way to breathe easier and reduce snoring stemming from nasal congestion without the risk of skin irritation or more invasive options like nasal dilators, Dream Recovery’s Second Wind Nasal Strips are a great solution.

With a minimalist, comfortable design, these tried and tested strips have been proven to deliver up to 33% more airflow after application, making them the best pick for nasal breathing problems, better sleep, improved workouts, and less snoring. 

Shop Second Wind Nasal Strips now. 

Take a look at some more options in our guide on the best nasal strips for snoring and the best nasal strips for a deviated septum.

Dream Recovery Mouth Tape

Users of Dream Recovery Mouth Tape consistently report transformative benefits, such as reduced snoring and dry mouth, improved energy, and overall better sleep quality. 

Dream Recovery Mouth Tape is one of the most comfortable and effective mouth tapes on the market. Made from organic bamboo silk and hypoallergenic adhesive, it is breathable and gentle on the skin yet strong enough to stay on all night.

Additionally, it is a top choice thanks to its use of eco-friendly materials, which gives earth-conscious customers total peace of mind. 

Try Dream Recovery Mouth Tape Now!

For more alternatives, check out our PapMD mouth tape review, DeepRise mouth tape review, and Azazar mouth tape review here.

Hale Nasal Dilator or Second Wind Nasal Strips?

If you want a discreet and reusable solution to improve nasal breathing and reduce snoring, the Hale Nasal Dilator may be worth trying, but it may be more uncomfortable and higher maintenance in comparison to nasal strips like Dream Recovery Second Wind.

Unlike the Hale Nasal Dilator, Dream Recovery Second Wind Nasal Strips are easy to apply, require no cleaning, and fit everyone without the risk of pain or discomfort.

 

Breathe easier with Dream Recovery Second Wind Nasal Strips.