Key Takeaways
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Nasal strips offer a simple, non-invasive tool to open nasal passages and improve airflow.
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They are very safe to use, with the risk of minimal side effects like skin irritation from the adhesive.
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Alternatives like mouth tape and internal nasal dilators may be more effective for some, but nasal strips remain a great choice for easier nasal breathing and reduced snoring.
So, you’ve been searching for a solution to your congestion or snoring problems, and it’s got you wondering: “Are nasal strips bad for you?”.
The short answer? No, they’re not harmful for most people. Nasal strips are placed on the bridge of your nose to gently lift the walls of your nasal passages to enhance airflow, ease congestion, and reduce snoring.
In this article, we’ll explain how nasal strips work, their benefits, potential side effects, who should skip them, and a few alternatives.
What Are Nasal Strips? Exploring Their Various Uses
Nasal strips are flexible adhesive bands placed across the bridge of your nose. The spring-like strip gently pulls open your nostrils from the outside to make breathing easier.
Nasal strips are great for:
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Congestion caused by allergies or colds, and flu.
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Breathing better while you sleep.
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Use alongside treatment for sleep apnea, like CPAP therapy.
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During exercise to improve oxygen intake and boost athletic performance.
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Training yourself to switch from mouth breathing to nasal breathing.
Check out some of the best nasal strips for snoring.
Understanding the Technology: How Nasal Strips Work
External nasal dilator strips widen the sides of your nose by pulling skin and cartilage outward. This increase in surface area improves airflow. They have a flexible, spring-like band that straightens out when applied, while the skin-safe adhesive keeps the strip in place.
The mechanism of nasal strips differs from internal nasal dilators, which are inserted inside of your nostrils, instead of being placed on the outside.
You can keep learning about nasal strips vs nasal dilators here.
Advantages of Nasal Strips
One of the best advantages about nasal strips is that they work right away, offering you instant relief from congestion. Let’s take a closer look at their benefits:
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Non-invasive, drug-free relief
Nasal strips don’t use medication or surgery, instead, they physically open up your nasal passages by lifting the nasal walls. That makes them a great solution for those wanting to avoid chemicals to ease their congestion.
They’re ideal for nasal stuffiness from colds, allergies, or a deviated septum.
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Immediate improvement in snoring
By widening your nostrils, nasal strips reduce the airway resistance that can lead to snoring.
They can also improve snoring by reducing the need to mouth breathe. This is particularly helpful since mouth breathing is associated with increased snoring.
Check out some of our tips to stop mouth breathing and how to train yourself to sleep with your mouth closed.
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Improves breathing during exercise
Nasal strips are a great addition to your exercise routine. They can improve your performance by reducing airflow resistance and improving your oxygen intake for better endurance and performance.
Are There Any Risks? Potential Side Effects of Nasal Strips You Should Know
Nasal strips are safe, but may cause very mild side effects. Here are some things to take into account:
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Skin irritation or redness
There’s the potential that some users might react negatively to the adhesive on the strips and develop a rash or some redness where they placed the strip.
Those with sensitive skin should ensure they’re choosing a product with a hypoallergenic adhesive, such as Dream Recovery Second Wind Nasal Strips.
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Discomfort or pressure
If the strip is too tight or placed incorrectly, it can cause some discomfort around the bridge of your nose.
Follow the proper placement instructions to avoid this, and don’t leave the strip on for more than about 8 hours.
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Not therapeutic for severe cases
Nasal strips only address congestion and air resistance in your nasal passages, which means they won’t treat complex issues like nasal polyps, chronic sinusitis, or sleep apnea.
If you have chronic nasal breathing problems or symptoms of sleep apnea, like headaches, fatigue, heavy snoring, or waking up gasping for air, consult with a healthcare professional for the best treatment approach.
Important Considerations: Who Should Not Use Nasal Strips
Most people can use nasal strips safely, but some should avoid them, such as:
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People with known skin allergies
Those with a known sensitivity to adhesives or with skin conditions like eczema should use caution when using nasal strips.
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Children under 5
Nasal strips are not designed for children under 5 years old. Their nasal structure is very small and still developing, and the adhesive may irritate their sensitive skin. The strips could also be a choking hazard if removed.
Remember to always consult a pediatrician before using any breathing aid for young children.
Alternatives to Nasal Strips for Enhanced Breathing
If you want to explore different alternatives to nasal strips, here are some effective options:
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Mouth Tape
Mouth tape promotes healthier nasal breathing by gently keeping your mouth closed. Some of the many benefits of mouth taping include:
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Reduced snoring
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Deeper sleep
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Improved sleep apnea symptoms
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Better oral health
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Enhanced relaxation
It’s essential to choose a high-quality mouth tape in order to experience the maximum benefits while avoiding side effects like skin irritation.
Dream Recovery Mouth Tape is the superior choice. Thanks to the use of organic bamboo silk and hypoallergenic adhesive, it’s designed to stay on all night for maximum efficacy, all while being gentle to the most sensitive skin.
Transform your sleep with Dream Recovery Mouth Tape.
Note: You should only use mouth tape when you can comfortably breathe through your nose!
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Internal Nasal Dilators
Unlike nasal strips, nasal dilators go inside your nostrils to keep them open instead of being placed on the outside of your nose.
They’re also reusable and, in some cases, may be more effective for severe nasal blockages or structural issues since they push the nostrils open from the inside out. However, they are more invasive, which means they might not be as easy to use for some/
Compare nasal strips vs. nasal dilators here.
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Nasal Sprays
Nasal sprays can be useful to help reduce inflammation or clear excess mucus to bring better airflow.
You can either go for saline sprays, which are drug-free, or medicated ones, which may help during allergy season or for sinus infections. However, it’s best that these aren’t used on a long-term basis, since this can lead to dependence and other side effects.
Learn more about how to widen nasal passages naturally.
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Snoring Mouthguards
Many people find themselves wondering if mouthguards help with snoring
Sometimes. Mouthguards designed for snoring, also known as mandibular advancement devices (MADs), can be an effective solution for certain people.
These devices work by repositioning the lower jaw slightly forward, which helps keep the airway open and reduces the vibrations that cause snoring.
They are available over-the-counter, however, custom-fitted mouthguard options through a dentist are the best way to go, not just for comfort but also for overall effectiveness.
If you want to learn about more alternatives, check out our guide on the best anti-snoring devices and the best anti-snore mouth guards.
Unlock Better Breathing with Dream Recovery Nasal Strips
Nasal strips are a safe solution for snoring, nasal congestion, and bad mouth breathing habits.
If you’re looking for a natural way to breathe easier, Dream Recovery’s Second Wind Nasal Strips are designed to improve nasal breathing by up to 33% right away for deeper sleep, enhanced exercise performance, and healthier breathing habits.
They’re easy to apply, non-invasive, gentle on your skin, recyclable, and come in two different colors and strengths for your unique preferences.
Breathe easier instantly with Dream Recovery Second Wind Nasal Strips.