Hush Strips Review: Real User Ratings & Experiences (2025)

Hush Strips: Quick Verdict 

• Hush Strips are a type of mouth tape that helps to reduce mouth breathing and snoring by encouraging healthier nasal breathing.

• They are made from a medical-grade nonwoven fabric, with a gentle, hypoallergenic adhesive to improve comfort.

• They are best for light-to-moderate snorers, chronic mouth breathing, and dry mouth, and can be used alongside CPAP therapy. 

• Adhesion struggles on beards/oily skin, not for untreated sleep apnea, pricier than some tapes.

Snoring and mouth breathing can absolutely wreck your sleep quality, which is why so many are turning to hacks like mouth tape.

Hush sleep strips are gentle adhesive mouth tape strips that promote nasal breathing to reduce snoring and improve sleep quality.

Below, you’ll see who they fit, how they perform, real user feedback, and how they compare with other options such as Dream Mouth Tape.

Quick Comparison: Hush Strips vs Dream Mouth Tape

Who Hush Strips Work Best For

Hush Strips are ideal for individuals struggling with mouth breathing, snoring, dry mouth, or CPAP leaks. 

If you’re looking for a non-invasive, single-use solution that’s comfortable to wear and encourages nasal breathing throughout the night, Hush Strips fit well. 

However, if you’re a heavy snorer with suspected sleep apnea (daytime fatigue, headaches, breathing lapses), you should consult a sleep specialist to ensure the best treatment.

Take a look at some of the best mouth tapes for sleep apnea and learn more about mouth tape vs CPAP here.

Key Features of Hush Strips

• Medical-grade materials: Comfortable, breathable, nonwoven fabric with a hypoallergenic adhesive.

• Two-way stretch fabric: Improved flexibility for a better fit.

• Pack size: 32 strips per box.

• Sleep apnea compatibility: It can be used alongside CPAP therapy to reduce mouth breathing and mask leaks.

• Purpose: To help prevent mouth breathing, snoring, and dry mouth while supporting nasal breathing and more restful sleep.

• Easy to apply: Simply remove the backing from the adhesive strip, close your mouth, and apply from the center out, pressing down the edges firmly.

Learn more about some of the other best mouth tapes for sleeping here.

Pricing 

• 32-pack: $19.99

• Monthly subscription: $16.19

• Policy: 30-day full refund 

Sometimes people wonder if they can use any kind of tape in order to save money. Unfortunately not. You should only use a product that is specifically designed for the purpose of mouth taping. Find out why at our guide on: What kind of tape to use for mouth taping?

Hush Strips Pros

Below are some of the advantages of Hush Strips that you may find the most beneficial.

Pro #1: Promotes nasal breathing and reduces snoring

By gently sealing the lips, Hush Strips ensure that you breathe through your nose, which can reduce mouth breathing and snoring, while improving your sleep quality. Many snorers (and their partners!) report fewer awakenings and less dry mouth. 

This is because mouth breathing can worsen snoring by causing the tissues in your throat to collapse inwards, resulting in noisy vibrations. 

Mouth breathing can also negatively impact your oral health by increasing the evaporation of saliva that’s needed to keep bacteria at bay. These are just some of the many benefits of mouth taping for sleep.

Take a look at some mouth tape before and after results.

Pro #2: Comfortable, breathable, hypoallergenic materials

Thanks to medical-grade nonwoven fabric and a gentle, hypoallergenic adhesive, Hush Strips are breathable and flexible, keeping you comfortable throughout the night. 

For the best results, it’s important to apply the strips to clean, dry skin and lips. If there is excess moisture or oil, the strips might not adhere properly, causing them to fall off. 

Pro #3: CPAP-friendly support for leak control

If you have sleep apnea, you may experience additional benefits when using mouth tape like Hush Strips alongside your CPAP therapy. 

These strips can help to prevent pressurised air from leaking out of your mouth and help to keep humidity in to reduce dry mouth (a common side effect of CPAP therapy). By preventing mouth breathing, mouth tape may also reduce the severity of some sleep apnea episodes.

Keep reading at our guides on the benefits of using a CPAP for snoring and the best CPAP accessories for better sleep.

Hush Strips Cons

Hush Strips aren’t perfect for everyone. Adhesion can be a struggle with beards or oily skin, and some users might feel claustrophobic when taping their mouth shut.

Con #1: Poor adhesion with beards and oily skin

Some users report issues with Hush Strips sticking poorly, especially with beards. Facial hair, oily skin and night creams can all reduce mouth tape adhesion. 

Even on clean, dry skin, some users might wake up with their mouth tape falling off if the adhesive quality isn’t strong enough. 

You may want to consider a stronger product like Dream Recovery Mouth Tape, which stays on all night (and even during exercise) while still being gentle on sensitive skin. 

Check out our list of some of the best mouth tapes for bearded men. 

Con #2: Adjustment period for new users

Mouth taping can feel claustrophobic at first, since most of us aren’t used to sealing our lips shut. For some, this kind of discomfort and anxiety can last for a few nights before you adjust to the sensation. You might even find yourself peeling the strip off in the middle of the night. 

If the anxiety doesn’t settle, you can try smaller strip mouth tape options that don’t fully cover your lips, like Dream Mouth Tape.

Still can’t get behind mouth taping? Here’s our guide on some other ways on how to train yourself to sleep with your mouth closed.

Con #3: May cause skin irritation and pain upon removal

While labeled hypoallergenic, some users of Hush Strips may still experience redness, irritation or some pain after removing the tape.

People prone to irritation may find gentler alternatives, like Dream Recovery Mouth Tape, better suited for long-term use.

Take a look at the benefits of infused mouth tape for skin health and beyond.

Hush Strips Customer Reviews and User Ratings

Users commonly report less snoring and better sleep quality when using Hush Strips. Some mention issues with claustrophobia, adhesion, and pain upon removal of the strips.

Positive Reviews

“This is definitely one of the better ones I've tried. The stick isn't too harsh so that it peels off easily, it's breathable which helps me with panicky feelings, and it's actually comfortable to wear.” (Source: Walmart.com)

“Been scared to try these, but have found them to be most helpful in keeping my breathing through my nose during the night! If you're having trouble with your CPAP fit, it may be you need to address the mouth opening issue.” (Source: CPAP.com)

Negative Reviews 

“I do not have a beard but my facial hair grows rapidly. Even shaving at night, I am ripping off facial hair in the morning with the tape and leaves red marks.” (Source: CPAP.com)

“Claustrophobic! No different than painters tape or a bandaid. Just more expensive.”
(Source: CPAP.com)

“Lips and face started itching immediatly.” (Souce: Walmart.com)

Hush Strips Alternatives

Dream Recovery Mouth Tape

Users of Dream Recovery Mouth Tape consistently report transformative benefits, such as reduced snoring and dry mouth, improved energy, and overall better sleep quality. 

Dream Recovery Mouth Tape is one of the most comfortable and effective mouth tapes on the market. Made from organic bamboo silk and hypoallergenic adhesive, it is breathable and gentle on the skin yet strong enough to stay on all night.

Additionally, it is a top choice thanks to its use of eco-friendly materials, which gives earth-conscious customers total peace of mind. 

Try Dream Recovery Mouth Tape Now!

Dream Recovery Second Wind Nasal Strips

If you're looking for an instant way to breathe easier and reduce snoring stemming from nasal congestion without the risk of skin irritation, Dream Recovery’s Second Wind Nasal Strips are a great solution.

These tried and tested strips are designed to deliver up to 33% more airflow after application, making them the best pick for nasal breathing problems, better sleep, improved workouts, and less snoring.

Shop Second Wind Nasal Strips now. 

For more alternatives, check out our PapMD mouth tape review, DeepRise mouth tape review, and Azazar mouth tape review here.

Overall: Hush Strips or Dream Mouth Tape?

Hush Strips are a great starter option for reducing mouth breathing and snoring with a gentle, flexible, and breathable feel. 

However, if you’re looking for an eco-friendly and more effective alternative that won’t fall off while you sleep or lead to irritation, Dream Recovery Mouth Tape is the way to go, thanks to its use of organic bamboo silk, hypoallergenic adhesive, and multiple design options to meet your unique preferences.