Zyppah Reviews: Does It Really Stop Snoring? (Real Users)
If you’ve been looking into mouthguards to ease your snoring, Zyppah has probably come up in your search for a solution.
But does Zyppah really help stop snoring? Sometimes, yes! But it depends on what’s causing your snoring and if you feel comfortable using a bulky device.
In this article, we’ll break down exactly how Zyppah works, what real users think, and whether it's worth your money.
We’ll also go over some of the pros and cons, and other alternatives if Zyppah doesn’t seem like a good match for you.
Zyppah: Quick Verdict
Pros
-
Unique design that combines jaw and tongue repositioning at once
-
FDA-approved and clinically tested
-
Boil and bite technology for a custom fit
-
90-day money-back guarantee if you’re unhappy with the product
Cons
-
Initial discomfort for most users
-
Not effective for those with severe sleep apnea
-
Some find the tongue strap uncomfortable
-
May cause jaw pain
-
Size doesn’t work for everyone
-
It can fall out while you sleep
-
Doesn’t fully prevent mouth breathing, a common cause of snoring
Does Zyppah Work to Stop Snoring?
The short answer? Yes, Zyppah can work to stop snoring for some users.
Zyppah works using a dual-action system. Basically, it moves your lower jaw forward and holds your tongue in place. This helps keep the airway open while you sleep, preventing your tongue from collapsing backwards into your throat.
A clinical study of 570 habitual snorers using the Zyppah mouthguard over a period of 10 days found that snoring severity dropped by 67%, frequency by 57%, and partner disturbance by over 50%.
Keep learning more here at our guide on do mouthguards help with snoring?
Who Is Zyppah For?
Zyppah is for people who:
-
Snore because of poor tongue or jaw positioning
-
Sleep on their back
-
Want a boil-and-bite anti-snoring mouthpiece
-
Are looking for a clinically tested option
It might not be ideal for:
-
People with severe obstructive sleep apnea
-
Those sensitive to oral appliances
-
Anyone struggling with TMJ
-
Those who snore because of mouth breathing
If you struggle with sleep apnea, find out more here: How effective are mouth guards for sleep apnea?
How Does Zyppah Work?
In order to ensure the device fits properly in your mouth, you first place it in hot water first before biting down on it to allow it to mold properly to your teeth.
Now that the mouthguard is ready to use, Zyppah works by combining two mechanisms:
-
Mandibular advancement: It moves your lower jaw slightly forward to help open up your airway.
-
Tongue stabilization: A soft band holds your tongue in place, which prevents it from falling back into your throat.
This combination of jaw and tongue repositioning can help to reduce vibrations and blockages in the back of your throat to help you breathe more clearly.
Zyppah Pros
Clinically Tested
Zyppah is FDA approved, and its efficacy has been proven in a clinical study of snorers over a period of 10 days. The dual-action approach of jaw advancement and tongue stabilization has been shown to reduce snoring by helping to keep the airway open.
Custom Fit
You can fit your new Zyppah at home within minutes. The boil-and-bite design means that the device molds to your unique mouth. This not only ensures a secure and comfortable feel but also better effectiveness.
Unique Tongue Strap
Most anti-snoring mouthpieces ignore the positioning of your tongue. Therefore, Zyppah is unique with its patented tongue strap. This key feature sets it apart from other mouthguards and targets a common cause of snoring.
Zyppah Cons
It Takes Time to Adjust
Mouthguards are quite invasive, so most users need a few days to get used to Zyppah. You might find yourself waking up with jaw pain, excess saliva, or slight discomfort in the beginning.
May Feel Bulky
Compared to single function mouthpieces, Zyppah can feel more uncomfortable. Some users might feel claustrophobic or experience a sensation of gagging when using the device.
Doesn’t Eliminate Mouth Breathing
If your snoring is caused by mouth breathing, using a mouth guard won’t eliminate this issue. Other symptoms of mouth breathing include dry mouth at night, waking up with a sore throat, and poor oral health.
Could Worsen TMJ
If you struggle with TMJ, it’s usually recommended to get a custom-fit mouthguard from a dental professional, since some mouthguards that don’t fit exactly right can worsen your discomfort, resulting in you waking up with jaw pain.
Zyppah Customer Reviews
Positive
“Product works great. My partner was able to sleep and I got a better night sleep. Snoring cut down by about 90%. Easy to use and comfortable once you get used to an object in the mouth at night.”
“I have slept with a mouth device for over 25 years. The zyppah is by far the best one. It’s not the cheapest, but it works the best. It has a tongue guard that is a little uncomfortable at first, but it is what makes it the best device I’ve had. It holds the zyppah in your mouth. And within a few days, you don’t even realize it’s there. What’s most important is that after a night's sleep with the zyppah, you feel better and have a lot more energy.”
“I had tried many other mouth devices for snoring, and nothing worked. I was skeptical to even try this. It is worth it! My husband said he now sleeps wonderfully and never wants me to go without it.”
Negative
“The tongue band also creates a gag reflex far too many times per night. Tried to cope but simply not a good fit and would appear over-priced for its function.”
“Didn’t work out for me. Caused over-salivation and drooling even after several weeks. I’d give it 1 star but added a couple more because the customer service is good - return policy was honored without question.”
“During the last night I tried the device, I experienced difficulty swallowing while trying to fall asleep. I realized the tongue strap on the device inhibited my normal ability to swallow. This caused me to choke a little, and I became quite anxious. This time I spit the thing out. No more for me!”
Zyppah Alternatives
Dream Recovery Mouth Tape
By gently sealing your lips with medical-grade tape, mouth taping is one of the best ways to biohack your sleep. It encourages healthy nasal breathing while you sleep and prevents mouth breathing, which is a common cause of snoring.
Dream Recovery Mouth Tape stands out as one of the top mouth tape brands, thanks to its use of organic bamboo silk and hypoallergenic adhesive. Not only is it luxuriously soft and comfortable, but it is also strong enough to stay on all night without any pain upon removal.
This results in deeper, more restorative rest, better oral health, less snoring, and improved overall wellness.
Say goodbye to mouth breathing with Dream Recovery Mouth Tape.
Dream Recovery Second Wind Nasal Strips
Wondering “Why can’t I breathe through my nose when I sleep?”. Dream Recovery’s Second Wind Nasal Strips are designed to improve nasal breathing by up to 33% right away for reduced snoring, deeper sleep, and healthier breathing habits.
Considered the best nasal strips for snoring, they’re easy to apply, non-invasive, gentle on your skin, recyclable, and come in two different colors and strengths for your unique preferences.
Breathe easier instantly with Dream Recovery Second Wind Nasal Strips.
Final Thoughts
Zyppah is an anti-snore device that combines mandibular advancement and tongue stabilization. This unique design makes it stand out from other mouth guards.
While it may help to reduce snoring in some individuals, customer reviews are mixed, with some finding the device uncomfortable and poorly sized.
If you’re looking for a different approach to snoring, Dream Recovery’s Mouth Tape and Second Wind Nasal Strips can provide instant solutions and healthier breathing habits.