Key Takeaways
-
Choose ZQuiet if: You want a cheaper, ready-to-use, flexible anti-snoring mouthpiece with no setup or fitting required.
-
Choose SnoreRx if: You prefer a custom-fit, adjustable device that molds to your bite and lets you fine-tune how much you advance your jaw.
-
Dream Recovery is best for: Those who don’t like mouth guards, but are looking for a non-invasive, snoring solution like nasal strips and/or mouth tape.
Snoring can disrupt your sleep, relationships, and health, leaving you desperately searching for a solution. So, you’re wondering, do mouth guards help with snoring? Yes! That’s why we’re here to look at two top-rated anti-snoring mouth guard devices: ZQuiet and SnoreRx.
Here's the short answer to our findings: ZQuiet is ideal if you’re on a budget and want a simple device without any setup, while SnoreRx wins for control and fit (with a higher price tag).
In this guide, we’ll compare ZQuiet and SnoreRx on price, comfort, effectiveness, and user feedback, as well as Dream Recovery Nasal Strips and Mouth Tape as additional, less invasive alternatives.
ZQuiet |
SnoreRx |
|
Best for |
Those on a budget wanting a ready-to-use snoring mouth guard. |
Those who prefer a custom-fit, adjustable device that molds to your bite |
Stand-out feature |
Requires no setup, easy to use. |
Lets you fine-tune how much you advance your jaw. |
Price |
$39.95 |
$59.99 - $99.99 |
Pros |
|
|
Cons |
|
|
Learn more here at our guide on natural remedies to stop snoring.
Who is ZQuiet Useful For?
ZQuiet is perfect for beginners or those on a budget who want a simple solution that requires zero setup. That means there’s no boiling and no molding - simply insert it before heading to bed! The flexible design is ideal for quick relief.
Who is SnoreRx Useful For?
SnoreRx is designed for users who want a more precise, custom-fit experience. It has a boil-and-bite molding made from a proprietary Thermal Matrix®, and allows you to adjust the device by 1mm increments to find the right level of jaw advancement for the best results.
Dream Recovery: A Simple Alternative to Fix Your Snoring
Dream Recovery offers nasal strips and mouth tape to stop snoring without mouthpieces. That means no plastic, no uncomfortable devices. Just gentle, proven methods to open your nasal passages or keep your lips sealed for optimal breathing habits!
Price
ZQuiet
-
$39.95 for 1 device or $59.95 for a pack of two
-
30-day money-back guarantee
-
Free shipping when you spend over $50
SnoreRx
-
$59.99 or $99.99 for SnoreRx Plus
-
30-day money-back guarantee
Verdict
ZQuiet is more affordable upfront, however, SnoreRx offers better value if you’re looking for a custom-fit, premium device that lasts.
Ease of Use
ZQuiet
-
No setup required
-
Comes in two sizes
-
Soft, flexible design fits most users
SnoreRx
-
Boil-and-bite molding for a more custom fit
-
It may take some time to adjust settings
-
Bulkier and may need a few nights to adjust
Verdict
ZQuiet is the most beginner-friendly option with no learning curve.
Effectiveness
ZQuiet
-
Moves your lower jaw forward to help keep your airway open
-
Effective for light to moderate snorers
-
May require a trial between the two different sizes
SnoreRx
-
Jaw advancement can be adjusted precisely by 1mm increments
-
Thermal Matrix custom molding can improve effectiveness and comfort
-
Physician recommended
Verdict
SnoreRx may be more effective compared to ZQuiet due to its boil-and-bite feature that creates a custom mold of your teeth, as well as its microadjustment feature that allows you to slowly advance your jaw forward in 1mm increments until you get the best results.
Real User Experiences
ZQuiet
“I have only been using the mouthpiece for a couple weeks but I can honestly say it is making the difference I have been desiring. I wake more refreshed than in years, disturb my wife less, and have less dry mouth from less snoring.”
“This product seemed to be very good quality, good fit and easy to use but I tried it several times and could not swallow - when I tried, the top half sucked onto my palate which was not comfortable and still wasn't able to swallow. It may work for many others.”
SnoreRx
“This device absolutely eliminated my chronic snoring. I used the SnoreLab app and observed scores averaging in the 80s and going up into the 100s (very loud and sustained). My first night using the SnoreRx Plus, my SnoreLab score was 6. My spouse confirmed the change in decibel level. I also had a minor issue that customer service resolved quickly and 100% to my satisfaction. I definitely recommend SnoreRx. “
“While my snoring is reduced when it's in the bottom mouth guard should be deeper, it will come out during the night.”
Want to keep learning? Check out our guide on the best anti-snore mouth guards.
How to Choose the Right Anti-Snoring Product
Feature #1: Comfort
Comfort is essential because it’s the feature that determines if you’ll actually stick with the product.
It’s no secret that mouthguards can feel pretty intrusive, especially if you're a light sleeper or sensitive to jaw pressure, which is why you need one that fits properly without causing pain or too much claustrophobia.
Dream Recovery’s nasal strips and mouth tape are ideal if you want a no-fuss, zero-bulk experience without putting anything inside your mouth.
Feature #2: Customization
Being able to customization the device to your body and needs can significantly improve performance (and comfort).
For example, SnoreRx allows precise 1mm jaw adjustments after a boil-and-bite setup that molds to the shape of your mouth and teeth.
This lets you fine-tune how much your jaw is advanced forward to improve the opening of your airway.
Feature #3: Ease of Use
Simplicity is key when using an anti-snoring device. ZQuiet is ready to use and includes two sizes. But if you're looking for maximum ease, Dream Recovery Nasal Strips take seconds to apply and need no fitting, boiling, or learning curve to be effective.
Eliminate snoring with Dream Recovery Second Wind Nasal Strips.
Alternative to ZQuiet and SnoreRx: Dream Recovery Nasal Strips & Mouth Tape
Dream Recovery provides a less invasive way to reduce snoring. Instead of moving your jaw, these products focus on keeping your airway open naturally while reducing unhealthy breathing habits.
Key Features
-
Nasal airflow support
-
Comfortable skin-safe adhesive
-
Non-invasive and easy to apply
-
Pain free
-
Fast results on the first night of use
Pricing
Price (1 month supply) |
|
Dream Recovery Mouth Tape |
$34 |
Dream Recovery Mouth Tape Plus |
$44 |
Dream Recovery Second Wind Nasal Strips |
$30 |
Where Dream Recovery Shines
-
Organic bamboo silk mouth tape eliminates unhealthy mouth breathing, a common cause of snoring and bad breath.
-
Second Wind Nasal Strips instantly improve nasal breathing by up to 33%, reducing the air resistance and vibrations that lead to snoring.
-
Zero prep is required (no molding or adjustments ).
-
All products are made with hypoallergenic, skin-safe materials.
Find out more about the benefits of mouth taping for sleep and how nasal strips work to relieve snoring here.
Customer Reviews
“I have been using mouth tape from dream recovery now for the last eight months and I absolutely cannot go to sleep without it. I have much better sleep now that I am breathing correctly through my nose. I recommend it to everyone and I even got my husband using it.”
“I have been using Dream for months now and it has transformed my rest and recovery. For me, sleep is all about how can I get the most out of the little time I have. Dream allows me to get more out of my sleep. It is easy, effective, and impactful!”
Who Dream Recovery is Best For
-
Mouth breathers: Helps promote nasal breathing
-
Individuals with sensitive skin: Ideal for people who need hypoallergenic products
-
People with jaw pain: Perfect for those who can’t use mouthguards due to TMJ
What Will You Choose?
If you’re brand new to using an anti-snore mouthguard and want a ready-to-use product, ZQuiet is a great place to start.
However, ff you want full control over the fit and the most effectiveness, SnoreRx is the better option.
But if you’re looking for something more comfortable and non-invasive, Dream Recovery’s research-backed anti-snoring products might be the best choice for you.
Transform your sleep with Dream Recovery Second Wind Nasal Strips and Mouth Tape.