Struggling with snoring can leave both you and your loved ones sleep-deprived, irritable, and searching for solutions.
Thankfully, the right anti-snore mouthguard can help to combat snoring, providing relief, and better sleep!
Anti-snoring mouthguards, also known as mandibular advancement devices (MADs), work by moving your lower jaw slightly forward, which helps to keep your airway open.
In this guide, we’ll explore the best doctor-recommended anti-snore mouthguards and innovative alternatives to help you sleep soundly and wake up more refreshed.
How To Choose an Anti-Snore Mouth Guard
When selecting an anti-snoring mouthguard, it’s essential to consider several factors to ensure it fits your needs and promotes better sleep:
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Comfort and fit: You should look for a device with adjustable settings or boil-and-bite customization for a personalized fit. However, the best option is always to get a custom-made device from your dentist if you can.
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Material safety: Ensure the mouthguard is BPA-free and FDA-approved for oral use.
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Effectiveness: Choose a device that’s proven to reduce snoring and has positive user reviews.
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Durability: High-quality materials ensure the device lasts longer with regular use.
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Maintenance: Opt for designs that are nice and easy to clean to maintain oral hygiene.
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Affordability: Find a mouthguard that fits within your budget.
Top Doctor-Recommended Anti-Snore Mouthguards
The following mouthguards are the most effective mouthguards on the market, that are often endorsed by sleep specialists. Let’s take a look!
Learn more about how mouthguards help with snoring.
Mouthguard #1: SnoreRx
SnoreRx offers a highly adjustable design, allowing you to move your lower jaw forward in precise 1mm increments.
Its boil-and-bite technology ensures a customized fit, and the device is BPA-free, FDA-approved, and suitable for those with mild sleep apnea.
The SnoreRx Plus model also allows some jaw movement which can make it more comfortable to wear. Prices start at $59.99, making it a cost-effective choice.
Mouthguard #2: Zyppah
The Zyppah mouthpiece combines mandibular advancement with tongue stabilization, which means it helps to tackle snoring from multiple angles.
It’s known for its patented "tongue seatbelt," which is a flexible, elastic band that gently stabilizes the tongue, preventing it from collapsing backward into the airway - a very common cause of snoring.
It’s made in the USA, BPA-free, and FDA-compliant. It is priced at $99 and also offers a 91-day money-back guarantee so that you can try it risk-free.
Mouthguard #3: Vital Sleep
Vital Sleep is an adjustable design thanks to boil-and-bite technology that molds around the shape of your teeth.
The Vital Sleep mouthguard is made from FDA-approved materials and includes adjustable screws for more precise jaw advancement.
This device is a long-term investment (lasting up to two years) and is only $69.95. While it’s effective for some, those who find the bulkiness of mouthguards uncomfortable may prefer an alternative like mouth tape.
Mouthguard #4: PureSleep
PureSleep is a mandibular advancement device that has been designed by doctors and dentists, making it highly effective and suitable for a range of different bite types.
It features boil-and-bite customization and offers three adjustable settings for optimal comfort. At $59.95, it’s budget-friendly and comes with a 60-day trial which is great for peace of mind!
Mouthguard #5: ZQuiet
ZQuiet is a simple and affordable anti-snoring device that comes in two sizes to accommodate different jaw advancements.
Unlike some other mouthguards, it doesn’t require customization which makes it easy to use right out of the box.
ZQuiet is priced at $69.99, so it’s a great starter option. However, some users report issues with fit since it’s not customizable, which means it may not be ideal for everyone.
Best Alternatives to Mouth Guards
Not everyone finds mouthguards comfortable or effective. The good news? There are non-invasive solutions that can help to reduce snoring without the need for a bulky device!
Alternative #1: Mouth Tape
Mouth tape is an innovative alternative that prevents your mouth from falling open during sleep, promoting healthy nasal breathing that reduces the risk of snoring.
Dream Recovery is the best mouth tape for sleeping, thanks to the use of luxuriously soft organic bamboo silk and hypoallergenic adhesive. These features ensure that it is breathable, comfortable, gentle on the skin, and strong enough to stay on all night without adjustments.
Dream Recovery Mouth Tape also comes in multiple design options to meet your unique needs and preferences.
Say goodbye to snoring tonight with Dream Recovery Mouth Tape.
Learn more here about the benefits of mouth tape for sleeping and more tips to stop mouth breathing.
Alternative #2: Chin Straps
Chin straps wrap around your head and under your chin to try and help keep your mouth closed during sleep, promoting nasal breathing and reducing snoring.
They work in a similar way to mouth tape, however, they tend to be more uncomfortable and less effective since the mouth can still be opened while wearing a chin strap. On the other hand, some people might prefer this if they don’t like things covering their mouth.
Learn more here about chin straps vs mouth tape and other ways to train yourself to sleep with your mouth closed.
Alternative #3: Anti-Snoring Pillows
Specially designed pillows can help you to improve your head and neck alignment to keep airways open.
They usually work by elevating your head and helping you sleep comfortably on your side, both of which can help to reduce snoring and improve your breathing while you sleep.
Alternative #4: Nasal Strips and Nasal Dilators
If your snoring stems from nasal congestion, using nasal strips or dilators might be an effective option.
Both work to open up the nasal passages to improve airflow through your nose. Nasal strips do this from the outside and are placed on the bridge of your nose, while nasal dilators are inserted inside each nostril to open up your nasal passages from the inside out.
Learn more here about nasal strips vs nasal dilators.
FAQ
What is the best anti-snore mouthguard?
The best anti-snore mouthguard depends on your needs. SnoreRx offers precise adjustability, while Zyppah tackles snoring with tongue stabilization. Other mouthguards like Vital Sleep provide a long-lasting option. On the other hand, Dream Recovery Mouth Tape is ideal for those seeking a non-invasive solution to snoring concerns.
Do mouthguards really work for snoring?
Yes, anti-snore mouthguards can really work for snoring. By moving the lower jaw forward, they reduce airway obstruction which can minimize the vibrations in the throat that lead to snoring. However, their effectiveness varies from person to person.
Are anti-snore mouthguards safe to use?
Yes, anti-snore mouthguards are generally safe when used as they are directed. Always look for FDA-approved devices and consult a sleep doctor or dentist for recommendations tailored to your unique needs.
What are the best alternatives to mouthguards for snoring?
The best alternatives to mouthguards for snoring include mouth tape, chin straps, wedge pillows, nasal strips, and nasal dilators.
Final Thoughts
Snoring might be disruptive to your sleep and your relationships, but there are effective solutions!
With the right anti-snore mouthguard, like SnoreRx or Zyppah, or a non-invasive alternative like Dream Recovery Mouth Tape, you can enjoy better sleep and improved health.
Eliminate snoring for good with Dream Recovery Mouth Tape.