Key Takeaways
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The main reason Alex Hormozi wears a nasal strip is to help with breathing issues caused by a deviated septum.
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Nasal strips improve airflow by physically opening the nasal passages, making breathing easier.
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The benefits, such as better sleep, improved focus, and stronger workouts, all align with Hormozi’s high-performance lifestyle.
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Athletes, snorers, and people with breathing issues can all benefit from wearing nasal strips.
If you’ve seen Alex Hormozi online, you might have noticed something a bit unusual: a strip across his nose.
This leaves many people wondering, what does Alex Hormozi wear on his nose and why? The answer is simple. It’s a nasal strip that helps him breathe better.
Hormozi has a deviated septum, a structural nasal issue that restricts airflow in his nose. To improve his symptoms, he uses nasal strips, which are small yet powerful tools that enhance healthier breathing and support his pursuit of maximizing performance in every area of life.
In this article, we’ll break down why he uses them, how they work, and whether you should consider them too.
Why Does Alex Hormozi Wear a Nose Strip?
Alex Hormozi wears a nasal strip because he has a deviated septum that makes breathing through his nose more difficult. Nasal strips mechanically open the nasal passages from the outside, giving him instantly easier airflow.
In an interview, Hormozi explained that he started using them to optimize his breathing since poor airflow was limiting his recovery and sleep. For someone committed to performance (whether in the gym, in business, or in daily focus), this tiny adjustment adds up to a big difference.
Wondering “Why can’t I breathe through my nose?”, you too might be struggling with a deviated septum. So remember, any chronic breathing issues should be checked by a healthcare provider.
How Do Nasal Strips Work?
Nasal strips are small adhesive bands worn across the bridge of the nose. They work by gently pulling open the nostrils, which prevents the nasal passages from collapsing. This improves airflow instantly, reducing the symptoms of nasal breathing problems.
They’re commonly used by people who:
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Have a deviated septum
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Struggle with nasal congestion
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Want better breathing during workouts or sleep
This mechanical solution is simple and effective, which is exactly why Hormozi uses it.
Find out more about how nasal strips work here.
Top Benefits Nasal Strips Give Alex Hormozi
For someone like Alex Hormozi, every edge counts. Here’s how nasal strips directly support his lifestyle and achievements.
1. Better Sleep Quality
With improved airflow, nasal strips increase oxygen intake and reduce nighttime congestion and snoring, meaning no more waking up with a stuffy nose.
This results in deeper, uninterrupted sleep, something Hormozi values as much as training and business.
Better rest can directly fuel your energy, focus, and recovery, allowing you to perform at your peak every day.
Check out our list of the best nasal strips for snoring.
2. Enhanced Focus and Productivity
Clear nasal breathing improves your oxygen intake, which supports mental sharpness and performance.
For Hormozi, sharper focus is a non-negotiable when it comes to running multiple companies and writing bestsellers.
By keeping your breathing as efficient as possible, nasal strips help to ensure your mind stays clear even during long working hours.
3. Better Athletic Performance
Hormozi likes to train hard, and nasal strips help him breathe more efficiently during workouts, boosting endurance and recovery.
By maximizing airflow, nasal strips can help you maintain higher intensity for longer periods without getting tired as quickly as usual.
This also means faster recovery between sets because of better overall oxygen delivery to your muscles.
Check out some of the best nasal strips for running here.
Who Can Benefit Most from Nasal Strips?
Hormozi isn’t the only one who gains from nasal strips. Many people can see real improvements in their quality of life, overall health, and performance.
Athletes
Better airflow supports endurance and oxygen delivery, which is why so many professional athletes use them during training.
By opening up your nasal passages, nasal strips make it easier to take in steady, controlled breaths, which is crucial for maintaining stamina during long workouts (or competitions).
More oxygen also means that your muscles can perform at a higher level and may fatigue more slowly.
People with a deviated septum
A deviated septum occurs when the thin wall inside your nose that separates the nostrils is off-center, which can make it harder to breathe.
So while nasal strips won’t fix the root of the structural issue, they can help to open up the nasal passages enough to reduce the symptoms of a deviated septum and improve breathing.
Heavy snorers
If your snoring is caused by congestion or structural issues (like a deviated septum or nasal polyps), nasal strips can make a world of difference.
That’s because they can reduce air resistance when you breathe, which can lower the vibrations of tissues in your airway that usually lead to snoring.
Take a look at some of the best nasal strips for snoring and find out more in our guide why do I wake myself up from snoring?Those with chronic allergies
If you struggle with chronic congestion or sinusitis from allergies, nasal strips can give you some much-needed relief when things are feeling super blocked up.
Simple Tips on How to Choose and Wear Nasal Strips
To get the best results, follow these practical tips and tricks.
Tip 1: Pick the Right Size
Strips come in different sizes to widen your nasal passages naturally. Make sure to choose one that fits your nose shape for maximum airflow.
If nasal strips don’t feel like the right fit, check out our guide on choosing between nasal strips vs. nasal dilators.
Tip 2: Go for Hypoallergenic Options
It’s essential to choose nasal strips that are comfortable and gentle on your skin. Go for a product that is made with hypoallergenic, medical-grade materials, like Dream Recovery Second Wind Nasal Strips, to avoid irritation, redness, and other negative skin reactions.
Tip 3: Apply to Clean Skin
Wipe your nose with a gentle cleanser and dry completely, or use the specialized alcohol swabs that come with Dream Recovery Second Wind Nasal Strips.
Removing oils and moisture improves how well the adhesive grips, boosting wear time.
Tip 3: Place Correctly
Peel the strip from its liner, center it on the bridge of your nose, and place the sides just above the area where your nostrils flare out.
Smooth down each side and press firmly along the full length of the strip, especially at the edges, for at least 10 seconds.
Keep learning more from our more in-depth guide on how to apply nasal strips.
How Alex Hormozi Could Optimize His Performance Beyond Nasal Strips
In addition to nasal strips, there are a few other great tools that would also fit seamlessly into Hormozi’s performance philosophy. Let’s take a look.
Mouth Tape
Mouth tape is a biohacker's dream. This simple tool can transform your sleep, exercise performance, oral health, and more. Here are some of the many benefits of mouth taping:
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Reduced snoring
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Deeper sleep
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Improved sleep apnea symptoms
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Better gum health and reduced risk of cavities
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Enhanced relaxation
It’s essential to choose a high-quality mouth tape in order to experience the maximum benefits while avoiding side effects like skin irritation.
Dream Recovery Mouth Tape is the superior choice and considered the best mouth tape for sleeping. Thanks to the use of organic bamboo silk and hypoallergenic adhesive, it’s designed to stay on all night for maximum efficacy, all while being gentle to the most sensitive skin.
Transform your sleep with Dream Recovery Mouth Tape.
Note: You should only use mouth tape when you can comfortably breathe through your nose!
Silk Pillow
Unlike cotton, silk is smooth and non-absorbent, helping to reduce friction that causes wrinkles, breakouts, and hair damage.
Its breathable fabric regulates temperature, keeping you cool through the night while protecting your skin’s natural moisture. It’s a simple upgrade that combines comfort, beauty, and performance all together.
The Dream Recovery Performance Silk Pillowcase is designed to support healthier skin and better sleep with silver ion-infused Cool-Tech Silk. Considered the most advanced silk on the planet, it’s designed to keep you cool even on the hottest nights, all while being antibacterial and antimicrobial.
Get the most luxurious sleep of your life with Dream Recovery Performance Silk Pillowcase.
Sleep Mask
Wearing a sleep mask can take your sleep quality to the next level. By creating total darkness, they help to promote melatonin production, your body’s most essential sleep hormone.
This helps you fall asleep faster and may increase the time you spend in REM, ensuring you wake up feeling more rested.
The Dream Recovery Silk Sleep Mask is crafted to block out light completely while staying soft and breathable on the skin. It’s gentle on the face, prevents skin creasing, and enhances your sleep quality right away. It’s perfect for anyone serious about recovery and performance.
Get your Dream Recovery Silk Sleep Mask here.
Breathe Better with Dream Recovery Second Wind Nasal Strips
Alex Hormozi wears nasal strips to find relief from the symptoms of a deviated septum and to maximize his health, focus, and overall performance. You don’t need to be a multimillionaire to use the same strategy and see incredible results in your daily life.
So, if you want better sleep, stronger workouts, clearer breathing, and a sharper mind, try Dream Recovery Second Wind Nasal Strips and watch your performance skyrocket.
Breathe deeper with Dream Recovery Second Wind Nasal Strips.