Struggling to find a quick, effective sleep aid? Nustrips Sleep in a Strip promises to help you fall asleep faster with natural ingredients like melatonin, valerian root, L-theanine, and vitamin B6.
These strips dissolve on your tongue, making them a convenient alternative to pills and gummies.
But do they live up to the hype?
In this review, we’ll explore how they perform and whether they're the best sleep solution for you.
NuStrips Sleep in a Strip Review - The Quick Verdict
Pros
- Fast absorption for quick results
- Easy to use and portable
- Made with natural ingredients
Cons
- Taste might not appeal to everyone
- A lower dose of active ingredients than some alternatives
- Don’t get to the root cause of poor sleep
Overall, Nustrips Sleep in a Strip offers convenience and effectiveness, but if you're after an option that helps you get to the root cause of poor sleep, check out Dream Recovery Mouth Tape Strips for a natural solution that focuses on nasal breathing optimization for deep, restorative rest and unlimited energy during the day. (1) (2) (3)
Try Dream Recovery Mouth Tape now and sleep deeper than ever
Do NuStrips Sleep in a Strip Work?
Yes, Nustrips Sleep in a Strip works by delivering melatonin, valerian root, L-theanine, and vitamin B6 directly into your bloodstream through your tongue, promoting faster sleep onset.
These ingredients have been well-studied for their sleep-enhancing effects, and NuStrips fast absorption means they get to work quickly.
However, for those who struggle with nasal breathing during sleep, NuStrips won’t address this root cause of poor sleep.
For solutions to help you breathe better while sleeping, check out why you can’t breathe through your nose while you sleep.
Who is NuStrips Sleep in a Strip For?
NuStrips Sleep in a Strip are perfect for those who are looking for a fast-acting, convenient sleep aid.
These strips offer an easy way to fall asleep quickly without the need for water or swallowing pills. This convenience also makes them great for individuals who are traveling since they’re easy to carry around in your bag when you’re on the go.
NuStrips Sleep are ideal for people who prefer natural sleep solutions, as they contain melatonin, valerian root, L-theanine, and vitamin B6.
They’re also sugar-free, making them a great alternative to melatonin gummies for anyone who would prefer to avoid sugar.
However, if you have chronic sleep issues related to mouth breathing or require higher doses of melatonin, these strips might not provide sufficient relief.
Is NuStrips a Legit Brand?
Yes, NuSstrips is a legit brand. They have established a good reputation in the sleep aid market with numerous positive reviews. Users often highlight its effectiveness in promoting fast, restful sleep, and the brand maintains a 4.5 star rating across various platforms.
However, some users have noted that the taste of the strips isn’t always pleasant, and the dosage may not be strong enough for those needing higher levels of melatonin.
Despite some of these downsides, the brand is considered reliable, offering a 30 day money-back guarantee for those who would like to give their product a try, risk-free.
NuStrips Sleep in a Strip: The Good Parts
Positive 1: Fast absorption for quick results
One of the standout features of NuStrips Sleep in a Strip is its fast absorption rate. By dissolving on the tongue, their active ingredients make their way directly into your bloodstream, bypassing the digestive system for quicker effects than some other supplements.
This is ideal for those who need to fall asleep quickly without waiting for pills or gummies to kick in (they’re also sugar-free, making them safe for diabetics).
Positive 2: Easy to use and portable
NuStrips Sleep are compact, light, and easy to carry, making them perfect for travelers or anyone who needs a sleep aid on the go.
Each box contains 30 strips, so you can pack them in your bag or keep them by your bedside without worrying about bulky bottles or needing any water to take them with.
Positive 3: Made with natural ingredients
The formula includes natural sleep aids like melatonin, valerian root, L-theanine, and Vitamin B6 which have all been scientifically proven to improve sleep and enhance relaxation.
With the choice of these natural ingredients, you can have peace of mind that you’re not consuming synthetic chemicals or harmful substances. And unlike sleeping pills, they won’t lead to dependence or increased tolerance over time.
Plus, they’re vegan and free from sugar, artificial colors, and preservatives.
The Not-So-Good Stuff About NuStrips Sleep in a Strip
Negative 1: Taste might not appeal to everyone
Though the flavor is described as mild lavender flavor, some users find it unpleasant, even to the point of discontinuing their use of the product due to the taste.
This could be a drawback if you’re sensitive to taste, especially since the strip needs to dissolve on your tongue.
Negative 2: Limited melatonin dosage
At only 5mg of melatonin, these strips may not be enough for individuals with more severe sleep disorders.
If you require a higher dose of melatonin, you might need to supplement with additional products as advised by your healthcare practitioner.
Negative 3: They don’t get to the root cause of poor sleep
While the ingredients in NuStrips might help you get some deeper sleep, they don’t necessarily get to the root cause of poor sleep. Such as chronic stress, hormonal imbalances, or mouth breathing.
Lifestyle practices that can improve your sleep quality such as stress management techniques, getting natural sunlight in the mornings, reducing blue light exposure at night, optimizing your sleep environment, and using mouth tape to prevent mouth breathing might be more beneficial in the long term.
If you’d like to start mouth taping for better sleep, Dream Recovery is the superior choice, thanks to the use of breathable organic bamboo silk for a luxuriously soft, comfortable experience and specialized hypoallergenic adhesive that’s both gentle on the skin but strong enough to stay on throughout the night.
Try Dream Recovery Mouth Tape now and get the best sleep of your life.
NuStrips Sleep in a Strip Customer Reviews Summary
Overall, NuStrips Sleep in a Strip offers a fast, effective solution for those seeking a natural sleep aid that is easy to take and convenient to travel with.
Many users of NuStrips Sleep Strips are satisfied with their order, and report that it both helps them fall asleep and stay asleep during the night.
However, some users don’t notice improvements in their sleep at all and complain about the taste of the strips.
|
Feature |
Rating |
Evaluation |
|---|---|---|
|
Effectiveness |
4/5 |
Many users report that they are able to fall asleep quicker and stay asleep for longer when using NuStrips Sleep and that they would recommend them. However, some users report no improvements in sleep quality. |
|
Convenience |
4.5/5 |
Since NuStrips Sleep dissolve directly on the tongue, they can be more convenient than taking capsules or tablets, since no swallowing or water is required. They’re also much lighter and easier to transport than a regular supplement bottle. |
|
Price |
3/5 |
With only 30 servings per pack and a relatively low dose of melatonin, NuStrips Sleep are more pricy than some other sleep supplements. |
|
Taste |
3/5 |
NuStrips Sleep are lavender-flavored, which not everyone will find pleasant. Many customer reviews report dissatisfaction with the taste of the product. |
Top Alternatives to NuStrips Sleep in a Strip
If NuStrips Sleep doesn’t meet your needs, here are some other alternatives to consider:
- Dream Recovery Mouth Tape: Mouth taping is an incredible practice that gets to the root cause of poor sleep, by eliminating mouth breathing and promoting nasal breathing. Considered one of the best mouth tapes for sleeping, Dream Recovery Mouth Tape is made from luxuriously soft bamboo silk material and specialized hypoallergenic adhesive making it incredibly comfortable to wear while staying on throughout the night to promote nasal breathing and deep, restorative sleep. (1) (2) (3)
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Higher-dose melatonin tablets: Some individuals find that they need a higher dose of melatonin than the 5mg found in NuStrips Sleep. If that’s the case, choosing a higher-dose supplement might be a better alternative.
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Nasal strips and nasal dilators: These devices are either applied to the outside of your nose or placed within your nose to widen the nasal passages. This can help to improve nasal breath, as well as reduce snoring, which can support better quality sleep. Learn more here about nasal strips vs nasal dilators.
- Chin straps: Similarly to mouth tape, chin straps aim to keep the mouth closed to prevent mouth breathing to promote deeper sleep. However, when looking at chin straps vs mouth tape, they are much bulkier and more likely to cause discomfort, potentially making it difficult to sleep.
- Mouthguards: These sleeping aids offer a solution to sleep that is disrupted by snoring. They help to position the tongue and jaw in a way that prevents the soft tissues in your throat from collapsing inwards. Learn more here about how mouthguards help with snoring and sleep to decide if they might work for you.
Conclusion: Should You Buy Nustrips Sleep in a Strip?
Overall, Nustrips Sleep in a Strip are a solid option for those seeking a quick, natural solution to boost your sleep quality.
The fast absorption and convenient packaging also make it great for when you’re on the go, or if you struggle to swallow pills.
However, the taste, price, and relatively low melatonin dosage might not suit everyone.
While NuStrips Sleep can help you fall asleep faster, they don’t address deeper sleep issues like mouth breathing and chronic stress.
For a solution that gets to the root cause of poor sleep, consider trying Dream Recovery Mouth Tape to improve sleep quality by optimizing your breathing.
References
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Watso, Joseph C et al. (2023) Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology.
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Allen, Ruth. (2015) The health benefits of nose breathing. Nursing in general practice.