7 Ways to Get Better Cheekbones Naturally

Have you been longing for more defined cheekbones? You're not the only one!


High cheekbones are a highly desired facial feature, often associated with beauty and youthfulness. 


While genetics definitely play an important role in your bone structure, there are still a variety of methods that might enhance the appearance of your cheekbones.


This article will explore seven ways that can help you achieve more defined cheekbones without the need for surgical interventions. Keep reading to find out more and get ready to boost your confidence!


How to Get Better Cheekbones - 7 Ways

Ready to naturally enhance your cheekbones? It’s time to explore seven practical strategies that can help you highlight and define your facial features. 


From simple adjustments in daily habits to facial exercises, these tips are designed to improve your cheekbone definition and overall facial aesthetics:


Fix Your Breathing

Do you have the habit of breathing through your mouth during the day? Do you snore or wake up with a dry mouth or throat that might indicate you’re mouth breathing while you sleep?


By eliminating mouth breathing and adopting nasal breathing, this could potentially enhance cheekbone appearance, as it encourages the tongue to rest against the roof of the mouth, which can help improve your overall facial posture and muscle tone. (1)


Using mouth tape while you sleep (or during the day while you’re at home), is the best way to eliminate mouth breathing and get into the habit of nasal breathing. 



Try Dream Recovery Mouth Tape now, the most comfortable, skin-safe, and eco-friendly mouth tape on the market, and experience the incredible benefits of nasal breathing for facial aesthetics and deeper sleep. (2) (3)


Chew Hard Gum

The simple practice of chewing hard gum can help to tone the jaw and cheek muscles, which might enhance cheekbone definition over time in some people. The significance of this effect will depend on your unique facial structure. 


It’s important to note that regular gum likely won't provide results for cheekbone or jawline definition since it doesn’t offer enough resistance to work out your facial muscles. 


For this reason, there are gums on the market that have been specifically formulated to provide optimal resistance for facial aesthetics. 


If you need help choosing the best gum for cheekbone or jawline definition, head on over here.


Facial Exercises to Tone and Sculpt

Just like working out other parts of your body to build definition, facial exercises can enhance the appearance of cheekbones by toning facial muscles and reducing the signs of aging. (4)


Exercising your facial muscles might also help improve blood circulation, and aid in lymphatic drainage, which can reduce facial puffiness and give the face a more defined structure, however, consistency is key to improving the likelihood of seeing results.


Here are some easy exercises to help define your cheekbones:


  • Cheek lifts: Smile as wide as you can while keeping your lips closed, then use your fingers to gently lift the cheeks towards the eyes. Hold for a few seconds, release, and repeat 10 times.

  • Fish face: Suck your cheeks in while pursing your lips to make a fish face. Hold this position while trying to smile. Hold for 5 seconds and repeat 10 times. You’ll likely feel some burning in your cheek muscles.

  • Cheek puff: Take a deep breath and hold the air in your cheeks. Puff out your right cheek and hold for 5 seconds, then switch to your left cheek, holding again for 5 seconds. Repeat 10 times for each cheek.

Stay Hydrated

Staying properly hydrated might help to enhance the appearance of your cheekbones through two main mechanisms.


Firstly, drinking enough water helps to reduce water retention, decreasing puffiness in your face which might be hiding your natural cheekbone definition.


Next, staying hydrated helps to support skin volume, plumpness, and elasticity to promote a more youthful and toned appearance in your face that naturally highlights your facial contours.


Aim for 8-10 glasses of water per day to get glowing!


Reduce your alcohol and sodium intake

Similar to increasing your water intake, reducing the amount of sodium (salt) and alcohol in your diet can help contribute to more defined cheekbones by minimizing facial puffiness and water retention.


This is because high sodium intake and alcohol consumption can signal the body to retain more water, leading to fluid retention in your face that might hide your cheekbone structure. (5)


By cutting down on salt and alcohol, you can help your body maintain better fluid balance, improving overall facial aesthetics and promoting more vibrant skin.


Manage your weight

You might find that the shape of your face looks fuller and less defined if you’re carrying extra weight. 


Healthy weight loss can help you reduce your facial fullness, enhancing the natural contours of your face that make your cheekbones appear more prominent and defined. However, the results you see with weight loss also depend on your genetic bone structure.


Use contour makeup

Using contour makeup is a great way to instantly enhance the definition of your cheekbones.


You can use bronzer, powder, foundation, or contour sticks for this technique, just make sure whatever product you choose is around two shades darker than your natural skin tone to get the right effect. 


Apply your contour product in the hollows of your cheeks. To find this area, suck in your cheeks and make a "fish face".


Next up, the key to natural-looking contour is blending. Use a fluffy brush or beauty sponge to blend the contour shade upwards, towards your temples, softening any harsh lines.


Lastly, to help your cheekbone definition really “pop”, apply a highlighter above the contoured area. 

Other Non-Surgical Cosmetic Solutions For Defined Cheekbones Without Plastic Surgery

Now, let's delve into some cosmetic procedures that can help you get more defined cheekbones without surgery.

These techniques stand out by offering immediate, noticeable results, setting them apart from the gradual changes achieved through lifestyle adjustments and exercises.

Thread Lifts

Thread lifts offer a minimally invasive alternative to a facelift to help define your cheekbones by providing a subtle lift and promoting collagen production within the skin. 


In this procedure, a specialist physician will implant medical-grade threads into the skin and then pull them tight to lift and sculpt the face area.

Try a Microcurrent Device

Microcurrent technology may enhance cheekbone definition by stimulating facial muscles with low-level electrical currents, promoting muscle tone and skin elasticity. 


This non-invasive treatment can improve facial contouring and tighten the skin, giving the cheekbones a more lifted and defined appearance through regular, targeted sessions.


Hyaluronic Acid Cheek Fillers

Hyaluronic acid fillers can enhance cheekbones by adding volume and contour directly beneath the skin. 


These injectable dermal fillers attract and retain moisture, plumping the area to create a more defined and elevated cheekbone appearance. This procedure has become a very popular choice for face sculpting because it provides such immediate results. 


Final Thoughts

While you might not be able to change your features from a genetic standpoint, there are many interventions available to enhance the natural appearance of your cheekbones, however, consistency is the key to success in most cases in order to see results. 


By understanding and applying the different practices and interventions we’ve discussed, such as mouth taping, facial exercises, hydration, weight loss, or cosmetic procedures you can elevate your facial contours and boost your confidence along the way. 

Try Dream Recovery Mouth Tape now.



  1. Zheng, W., Zhang, X., Dong, J., & He, J. (2020). Facial morphological characteristics of mouth breathers vs. nasal breathers: A systematic review and meta-analysis of lateral cephalometric data. Experimental and therapeutic medicine, 19(6), 3738–3750. https://doi.org/10.3892/etm.2020.8611

  2. Lee, Y. C., Lu, C. T., Cheng, W. N., & Li, H. Y. (2022). The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland), 10(9), 1755. https://doi.org/10.3390/healthcare10091755

  3. Watso, J. C., Cuba, J. N., Boutwell, S. L., Moss, J. E., Bowerfind, A. K., Fernandez, I. M., Cassette, J. M., May, A. M., & Kirk, K. F. (2023). Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology, 325(6), R797–R808. https://doi.org/10.1152/ajpregu.00148.2023

  4. Alam, M., Walter, A. J., Geisler, A., Roongpisuthipong, W., Sikorski, G., Tung, R., & Poon, E. (2018). Association of Facial Exercise With the Appearance of Aging. JAMA dermatology, 154(3), 365–367. https://doi.org/10.1001/jamadermatol.2017.5142

  5. Ragland G. (1990). Electrolyte abnormalities in the alcoholic patient. Emergency medicine clinics of North America, 8(4), 761–773.
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