Struggling with snoring and stuffiness? For many, nasal strips offer a simple solution to help reduce snoring caused by nasal congestion.
But with so many options on the market, how do you know which nasal strips are the best for you?
In this article, we’ll explore the best nasal strips for snoring in 2024, providing you with our list of top options that might help you breathe easier at night.
Want to find out more about the root cause of your nasal congestion? Head on over to our article on why you can’t breathe through your nose when you sleep.
1. Best Nasal Strips For Snoring Overall: Breathe Right
If you're looking for top-performing nasal strips, Breathe Right is a great option.
With an average rating of 4.3/5, these strips are designed to instantly open your nasal passages, improving airflow by up to 31% and reducing the likelihood of snoring.
This can be super effective for people with nasal congestion due to colds, allergies or even a deviated septum.
They're also targeted towards individuals with sensitive skin, thanks to the use of hypoallergenic materials and adhesives.
What also makes Breathe Right such a great choice is that you can also choose between different options, such as normal strength, extra strength, tan, and clear nasal strips depending on your preferences.
However, it’s important to note that nasal strips may not completely eliminate snoring for everyone, especially if mouth breathing is a contributing factor.
If this is the case, mouth tape is an effective alternative that encourages healthier nasal breathing by gently sealing your lips to prevent mouth breathing while you sleep (a common root cause of snoring, dry mouth, poor oral health, and reduced sleep quality!)
If you want to choose the best mouth tape for sleeping, Dream Recovery is considered the superior option, thanks to the use of luxuriously soft organic bamboo silk and hypoallergenic adhesive that’s both kind on the skin yet strong enough to stay on all night without the need for readjustments.
Try Dream Recovery Mouth Tape now and eliminate snoring for good!
2. Hostage Nose Strips
The runner-up is Hostage Nose Strips, which are designed with three reinforced springs to ensure maximum nasal opening and airflow. They are also made with medical-grade material and hypoallergenic adhesive to reduce the likelihood of skin irritation.
Hostage Nose Strips are also super strong, staying on for up to 24 hours to provide long-term support for improved nasal breathing and reduced congestion.
You can also purchase a special tin with your order, which makes for a convenient place to store your nose strips next to the bed or when you’re traveling with them.
There is also a 100% money-back guarantee, so you can try these nasal strips out risk-free. This also demonstrates how much confidence the brand has in the quality of its product.
3. Instaclear Extra Strength Nasal Strips
Instaclear Extra Strength Nasal Strips provide excellent value for money and work instantly to reduce congestion and improve nasal airflow.
They’re also 50% stronger than their normal strength counterpart, making them a great option when you need a little extra relief.
They can be used at any time, whether you’re sleeping, exercising, or just need some help with your nasal breathing throughout the day.
4. Hiloi Nasal Strips
For those seeking a comfortable yet secure fit, Hiloi Nasal Strips are a top contender. These strips are designed to contour to your nose, providing maximum airflow to help prevent snoring.
They’re also great for athletes, since by improving your nasal breathing, they can increase the intake of oxygen which boosts performance and endurance.
The soft, hypoallergenic material of Hiloi Nasal Strips ensures that they’re gentle on the skin while remaining effective throughout the night.
5. Clear Passage Nasal Strips
If you suffer from frequent nasal congestion, Clear Passage Nasal Strips are a great choice.
The Clear Passage Nasal Strips are specially designed to provide immediate relief from nasal blockages, allowing you to breathe more freely and reduce snoring. They can be used while sleeping, during the day, or while exercising.
They are designed with a patented “SmartFlex Technology” which claims to provide a 20% more superior hold and coverage compared to some other snore strips.
6. Massner Nasal Strips
Massner Nasal Strips are a good budget-friendly option for those looking to reduce snoring and congestion. They come in a 100-count pack, meaning you’ll get around 3 months of easier nasal breathing for just $21.
With a spring-like action, Massner Nasal Strips help to widen your nasal passages for easier breathing and less airway resistance, which can help to reduce the vibrations that can lead to snoring.
However, if you have sensitive skin or need a stronger nasal strip, you might want to go for another option like Breathe Right, since a few customers have experienced skin irritation or the strips becoming loose during sleep.
Factors to Consider When Choosing the Best Nasal Strips for Snoring
When selecting nasal strips for snoring, several factors should be considered, including comfort, adhesive quality, and durability.
Comfort and Fit
Finding nasal strips that offer a comfortable fit, especially if you don’t want the product to interfere with your sleep. So, ensure that the strips you choose are made from flexible materials that contour to your nose and are gentle on the skin (look out for hypoallergenic adhesive!).
Adhesive Strength
Nasal strips with strong adhesive power ensure that they stay securely in place throughout the night, especially if you move frequently in your sleep. Look for brands with extra-strength options.
Durability
Durability is key to ensuring that your nasal strips provide consistent performance throughout the night. If they come off after a couple of hours you’ll be back to snoring and struggling with congestion.
Hypoallergenic materials
If you have sensitive skin, choose nasal strips made from hypoallergenic materials to avoid skin irritation and allergic reactions. The last thing you want is to have a red nose all day after removing the nasal strip!
Alternatives to Nasal Strips For Snoring
Nasal strips may not be the perfect solution for everyone. Alternatives such as mouth tape, chin straps, or even CPAP devices can be more effective for individuals who suffer from mouth breathing or obstructive sleep apnea.
If that’s the case, there are some other great alternatives to nasal strips for snoring, the most superior choice being mouth tape (if you are able to breathe through your nose)
Mouth tape seals your lips to prevent mouth breathing and snoring while promoting healthy nasal breathing. If you suspect you’re struggling with mouth breathing and want to start mouth taping, it’s essential to choose a high-quality product such as Dream Recovery.
Considered the best mouth tape for sleeping, Dream Recovery Mouth Tape is made from luxuriously soft bamboo silk material and specialized hypoallergenic adhesive making it incredibly comfortable to wear while staying on throughout the night to prevent snoring and support sleep apnea treatment like CPAP therapy.
Stop snoring with the power of Dream Recovery Mouth Tape.Find some more alternatives to nasal strips for snoring below:
- Nasal dilators: These devices work in a similar way to nasal strips, however instead of widening the nasal passages with a spring-like action from the outside, they’re inserted into your nose, widening it from the inside. Learn more here about nasal strips vs nasal dilators.
- Chin straps: Similarly to mouth tape, chin straps aim to keep the mouth closed to prevent mouth breathing and promote nasal breathing. However, when looking at chin straps vs mouth tape, they are much bulkier and more likely to cause discomfort, potentially making it difficult to sleep.
- Snoring mouthguards: These sleeping aids offer a solution to snoring by helping to position the tongue and jaw in a way that prevents the soft tissues in your throat from collapsing inward which usually leads to snoring. Learn more here about how mouthguards help with snoring to decide if they might work for you.
- Humidifiers: By increasing the humidity (moisture) within the air, humidifiers may help to reduce snoring. This is because dry air can cause your nasal passages to become irritated and inflamed, resulting in congestion that might contribute to snoring. Learn more here on how humidifiers help with snoring.
Learn even more about ways to reduce snoring and improve breathing while you sleep with our article on CPAP alternatives.
How Nasal Strips Can Help with Snoring During Sleep
Nasal strips help reduce snoring by promoting healthier nasal breathing. When your nasal passages are widened, airflow is improved, reducing the chance of airway obstructions that can sometimes lead to snoring.
This is particularly effective if you have nasal congestion or a deviated septum. Learn more here about why you might be waking up with a stuffy nose or why you can’t breath through your nose when you sleep.
However, nasal strips may not address all causes of snoring, especially for mouth breathers. That’s because mouth breathing can cause the soft tissues in your throat to lose tone and collapse in on itself, leading to vibrations that result in snoring.
In that case, combining nasal strips with mouth tape (or using mouth tape exclusively) ensures that you breathe solely through your nose, leading to better results.
Please note: While mouth tape is considered incredibly safe, it should only be used if you can breathe through your nose.
Do Nasal Strips Work for Snoring?
According to anecdotal evidence, nasal strips can be effective in reducing snoring caused by nasal congestion. By placing these strips on the bridge of your nose, they work to widen the nasal passages, improve airflow, and reduce the chances of snoring.
However, some research shows that using nasal strips is no more effective than placebo strips at improving sleep quality.
So, while they may be helpful at providing some relief from nasal congestion, nasal strips aren’t usually that effective at reducing snoring or poor sleep caused by mouth breathing and sleep apnea.
In these cases, nasal strips should be used alongside other treatments like mouth tape.
Tips for Using Nasal Strips Effectively
To ensure nasal strips work as effectively as possible and stay in place, follow these tips:
- Clean and dry the skin on your nose before applying the strip for better adhesion.
- Place the adhesive part of the strip right at the point above where your nose flairs out.
- The best way to remove the strip is by wetting it first since the moisture will help to dislodge the adhesive (peeling it off in the shower is often recommended)
- For added benefit, combine nasal strips with mouth tape to ensure mouth breathing doesn't interfere (if you are able to breathe through your nose).
- Consult a healthcare professional if snoring persists.
Best Nasal Strip FAQs
Do nose clips work for snoring?
Nose clips may help reduce snoring by widening the nasal passages from the inside. This can help to improve airflow through the nose, reducing the vibrations within your nasal passages which can lead to snoring.
What is the best anti-snoring device?
The best anti-snoring device depends on the root cause of your snoring. Mouth tape is the best option to help stop snoring caused by mouth breathing, while nasal strips and dilators are great for reducing snoring caused by nasal congestion.
What are the differences between nasal strips vs nasal dilators?
The difference between nasal strips vs nasal dilators is that strips widen the nasal passages from the outside, by pulling the nose open. In contrast, nasal dilators are placed inside the nose and work by pushing the nose open to ease breathing and reduce snoring.
Do nasal strips prevent mouth breathing?
Nasal strips might reduce mouth breathing that stems from nasal congestion, however, they won’t prevent it, especially if you’re mouth breathing comes from a sleep disorder or is simply a bad habit.
Conclusion
Nasal strips can be an effective tool for addressing your snoring problem if it's caused by nasal congestion. The options we’ve explored may reduce snoring by improving airflow and promoting nasal breathing, ultimately helping you achieve a good night’s sleep.
However, for those who struggle with mouth breathing, using mouth tape like Dream Recovery may be a more effective solution for getting to the root cause of snoring and poor sleep quality.
Stop snoring with the power of Dream Recovery Mouth Tape
References:
- Noss, M. J., Ciesla, R., & Shanga, G. (2019). Sleep Quality and Congestion with Breathe Right Nasal Strips: Two Randomized Controlled Trials. Advances in therapy, 36(8), 1975–1985. https://doi.org/10.1007/s12325-019-01005-5