If you or a loved one are struggling with snoring, dry mouth, or mild sleep apnea, you've likely been looking for a solution that can help with getting a better night’s sleep.
A chin strap for snoring can be a helpful sleep aid for some individuals. Designed to keep your mouth closed while you sleep, chin straps help to promote nasal breathing which can significantly reduce snoring and mouth breathing.
In this article, we’ve curated the best chin straps for snoring in 2024 to help you find the most comfortable and effective option for your needs!
Check out our guide on more tips on how to train yourself to sleep with your mouth closed.
Best Chin Strap For Snoring Overall
1. Sunset Comfort Chin Strap
The Sunset Comfort Chin Strap takes the top spot for the best overall chin strap in 2024.
Its soft, breathable material is designed to be gentle on your skin and unlike some other chin straps, it has a single strap design, making it less bulky and more comfortable, while still holding the jaw in place to stop snoring.
The strap is fully adjustable, making it a one-size-fits-most design, that ensures a snug fit for various head sizes, keeping your mouth closed throughout the night to promote nasal breathing and reduce the likelihood of snoring.
The Sunset Comfort Chin Strap is also ideal for CPAP users, and may even enhance the effectiveness of CPAP therapy by preventing air loss through the mouth.
However, if you’re looking for a more minimalist, comfortable, and effective option, mouth tape can be a great alternative. Using mouth tape keeps your lips sealed more effectively than a chin strap to promote healthy nasal breathing and prevent snoring, without the bulk and discomfort of a device around your head and chin. Learn more here about the benefits of mouth tape for sleep.
The best mouth tape on the market is Dream Recovery, thanks to the use of materials like organic bamboo silk, and a specialized hypoallergenic adhesive which makes it both luxuriously soft and gentle on the skin, yet durable enough to stay on all night.
2. Dwelling With Pride Anti-Snore Chin Strap
The Dwelling With Pride Anti-Snore Chin Strap is a popular choice thanks to the use of elasticated fabric that helps to secure your jaw firmly and small vents that can aid with better breathability to reduce the chance of your face and head getting too hot while wearing the device.
It’s made from a BPA-free and hypoallergenic material which prevents itching and irritation, while its adjustable straps connect with velcro that won't stick to your hair for easier removal.
Overall, it has a durable design that fits most head sizes and offers a reliable, budget-friendly solution to some cases of snoring.
3. Yixiy CPAP Chin Strap
The Yixiy CPAP Chin Strap is specifically designed for CPAP users, making it an excellent option for those who need to prevent mouth breathing while using a CPAP machine.
The Yixiy Chin Strap is lightweight and breathable, and its design has two straps that extend over a wider area at the crown of your head making it certain to stay in place throughout the night. This design is great if you’ve struggled with a chin strap falling off or shifting while you sleep.
However, since it does cover a large part of your face and head, some individuals might find it uncomfortable and claustrophobic.
4. Silentnight Chin Strap
The Silentnight Chin Strap is another option that might help to reduce snoring and improve nasal breathing during sleep.
The Silentnight Chin Strap is made from a soft, breathable, and hypoallergenic material for a comfortable experience. It also features 2 adjustable velcro straps, one at the crown of the head and one at the base of your skull, which helps to ensure it stays secure even if you move around a lot while sleeping.
Whether you're a mild snorer or suffer from obstructive sleep apnea, the Silentnight chin strap is a great option to improve your sleep quality.
5. Brison Anti-Snoring Chin Strap
The Brison Anti-Snoring Chin Strap is an affordable and effective option for those who struggle with snoring and mouth breathing at night.
Made from a breathable material that claims to help reduce sweating and dissipate heat for more comfort, the Brison Anti-Snoring Chin Strap fits around the top and back of the head, with a large space for your ears to help ensure an easy, comfy fit.
The straps are adjustable, which means it will work on most head shapes and sizes however, for the best experience a head circumference of up to 27 inches is recommended.
Factors to Consider When Choosing the Best Chin Strap for Snoring
Choosing the best chin strap for snoring requires attention to a few key factors - whether you're looking for comfort, durability, or compatibility with a CPAP machine.
For more on alternative treatments, check out our guide on CPAP alternatives.
Fit and Comfort
A proper fit is crucial for ensuring the chin strap stays in place throughout the night. Look for adjustable designs with velcro closures to guarantee a secure fit. If you have sensitive skin you may also want to look for a strap made with latex-free materials.
Breathability
Since chin straps are worn overnight, selecting a breathable material is important to prevent discomfort, overheating, and sweating. If your chin strap doesn’t wick away moisture effectively you might also experience skin irritation or breakouts around the strap area.
Durability
A good chin strap should be made of durable materials that withstand nightly use and regular washing. High-quality fabrics may also help prevent skin irritation.
Compatibility with CPAP
For CPAP users, finding a chin strap that works seamlessly with your CPAP mask is an essential for sure. The good news is that many chin straps are specifically designed to be worn with CPAP machines, so make sure this is mentioned in the product description!
Adjustability
Adjustable chin straps provide a customized fit for different head sizes and shapes, to ensure they stay snug and comfortable throughout the night, while effectively holding your jaw in place to prevent mouth breathing.
Alternatives to Chin Straps For Snoring
Many people find chin straps uncomfortable and bulky or that their mouth still opens while using one.
If that’s the case, there are some other great alternatives to chin straps for snoring, the most superior choice being mouth tape.
Mouth tape seals your lips to prevent mouth breathing and snoring while promoting healthy nasal breathing without the need for bulky straps.
Considered one of the best mouth tapes for sleeping, Dream Recovery Mouth Tape is made from luxuriously soft bamboo silk material and specialized hypoallergenic adhesive making it incredibly comfortable to wear while staying on throughout the night to prevent snoring and support sleep apnea treatment.
Here’s what customers have to say:
“I LOVE how soft and flexible they are! Did not make me panic at all, the material is breathable and soft. My husband said I didn’t snore once while wearing it! And I was comfortable! Highly recommend.” - Kimberlee P.
“I have not slept well for as long as I can remember. Always waking up throughout the night and never feeling rested upon waking up. My partner was never a fan of my snoring either. First two nights using it, I slept through the night until my alarm the next morning. And my partner hasn’t heard any snoring from me since.” - Adam E.
Find some more alternatives to chin straps for snoring below:
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Nasal strips: These devices work in a similar way to nasal dilators, however instead of widening the nasal passages from the inside, they’re applied to the outside of the nose, using tension to gently pull the nasal passages open. Learn more here about nasal strips vs nasal dilators.
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Chin straps: Similarly to mouth tape, chin straps aim to keep the mouth closed to prevent mouth breathing and promote nasal breathing. However, when looking at chin straps vs mouth tape, they are much bulkier and more likely to cause discomfort, potentially making it difficult to sleep.
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Snoring mouthguards: These sleeping aids offer a solution to snoring by helping to position the tongue and jaw in a way that prevents the soft tissues in your throat from collapsing inward which usually leads to snoring. Learn more here about how mouthguards help with snoring to decide if they might work for you.
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Humidifiers: By increasing the humidity (moisture) within the air, humidifiers may help to reduce snoring. This is because dry air can cause your nasal passages to become irritated and inflamed, resulting in congestion that might contribute to snoring. Learn more here on how humidifiers help with snoring.
How Chin Straps Can Help with Snoring During Sleep
Chin straps promote nasal breathing by helping to keep your mouth closed, which can significantly reduce snoring and improve sleep quality.
By holding the lower jaw in place, they prevent air loss through the mouth, which is a common issue for those with sleep apnea or mouth breathing. Studies from the Journal of Clinical Sleep Medicine support the use of chin straps in improving airflow and reducing snoring in mild to moderate cases of obstructive sleep apnea.
Note: It’s important to only use a chin strap or mouth tape if you can comfortably breathe through your nose. Learn more here about why you can’t breathe through your nose.
Do Chin Straps Work for Snoring?
Chin straps can be an effective solution for many people struggling with snoring or mild sleep apnea.
By promoting nasal breathing and reducing the chances of your mouth opening, chin straps help reduce snoring and can improve the overall quality of sleep.
However, their efficacy varies from person to person, and they may work best when combined with other treatments, like mouth tape or CPAP therapy (if you struggle with sleep apnea).
Tips for Using Chin Straps Effectively
To get the most out of your chin strap, follow these simple tips:
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Adjust the strap/s to fit properly before going to sleep. The device should be tight enough to properly hold your jaw in place to reduce the likelihood of mouth breathing but not too tight to cause discomfort.
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If you’re struggling to get used to a chin strap, you can start by wearing the strap for short periods and gradually increase usage.
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Combine chin straps with mouth tape or CPAP therapy (if recommended by your doctor) for enhanced results.
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Always consult a healthcare professional before starting any new snoring treatments, especially if you have severe sleep apnea or can’t breathe through your nose.
Conclusion
Chin straps can be an effective solution for reducing snoring, especially for those dealing with mouth breathing during sleep. They promote nasal breathing, which can help alleviate snoring and improve sleep quality.
However, for some individuals, chin straps may feel bulky or uncomfortable and you might still be able to open your mouth while you sleep.
In these cases, alternatives like mouth tape ****offer a better approach by gently encouraging nasal breathing without the need for a strap.
Try Dream Recovery Mouth Tape now and eliminate snoring for good!