Many men find themselves spending countless hours in front of screens - be it for work, entertainment, or simply just communication.
Prolonged exposure to this artificial blue light from screens in our daily lives can lead to digital eye strain, disrupted sleep patterns, and maybe even eye health issues long-term.
The great news? There's a solution. By investing in quality blue light glasses, you can protect your eyes and your sleep cycle, while supporting your overall well-being too.
In this article, we've curated a list of the best blue light glasses for men in 2025 to help you make an informed choice.
Best Overall: Dream Recovery’s Blue Light Glasses for Men
When it comes to all-day eye protection, Dream Recovery’s Blue Light Glasses stand out as the best overall choice. These glasses feature two specialized lens options: Amber for daytime use and orange for nighttime use. These options are designed to provide continuous blue light protection for different times of the day. Let’s take a closer look:
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Day Lenses: Block harmful blue light from screens, reducing eye strain and improving focus during working hours.
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Night Lenses: Filter out both blue and green light, helping your body relax and prepare for sleep by supporting natural melatonin production (the body’s most important sleep hormone).
The frames are crafted from premium Italian Mazzucchelli acetate, known for strength and durability, not to mention it’s also incredibly lightweight.
Unlike other mass-produced glasses, each pair is hand-crafted which results in a polished, smooth, and high-quality finish.
Pros
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Day and night lenses for 24-hour protection against artificial blue light
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Blocks against 98% of blue light
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Third-party tested
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Night lenses also block green light to improve sleep quality
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Durable, premium acetate frames
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Hand-made and polished
Cons
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Slightly higher price point compared to budget options
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No options for prescription lenses
Get your hands on Dream Recovery’s Blue Light Glasses or pair them with the Dream Recovery New Years Bundle for the best sleep of your life.
Best for Gaming: Gunnar Razer Blue Light Glasses
Gamers often spend extended periods in front of screens, making eye protection really important. Therefore, Gunnar's Razer Blue Light Glasses are specifically designed to meet the needs of gamers.
They feature lenses that block up to 65% of blue light and have an anti-reflective coating to reduce glare. The lightweight frame also helps to ensure comfort during long gaming sessions.
Pros:
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Blue light filtration ideal for gaming
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Anti-reflective coating minimizes screen glare
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Lightweight and comfortable design, making it easy to wear them for long periods while gaming
Cons:
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The design may not appeal to non-gamers
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They don’t filter out as much blue light as some other alternatives
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No day and night options
Best for Office Use: Felix Gray Jemison Blue Light Glasses
For professionals who spend their days in front of computer screens, Felix Gray's Jemison Blue Light Glasses offer reading lenses, prescription lenses, and non-prescription lenses.
These glasses filter blue light and have anti-glare lenses, reducing eye strain while also improving your focus. The frames are lightweight to make sure that they are comfortable throughout your work day.
Pros:
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Effective blue light filtration with clear lenses
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Anti-glare coating reduces screen reflections
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Come with the option of reading, prescription, or non-prescription lenses
Cons:
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Priced higher than some competitors
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Limited frame color options
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No day and night options
Best Budget Option: Sleep ZM Blue Light Glasses
For those looking for an affordable yet effective way to protect their eyes from blue light, Sleep ZM Blue Light Glasses offer great value.
These glasses are designed to reduce digital eye strain and improve sleep quality by blocking a high percentage of blue and green light.
They have aviator-style frames for a stylish look and a lightweight construction to ensure comfort during times of extended wear.
Pros
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Affordable price
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Aviator frame design that suits various face shapes
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Blocks blue and green light to support better sleep
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Lightweight and comfortable for long-term wear
Cons
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The plastic frame may not feel as premium as higher-end options
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No prescription lens options
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No day and night options
Best Eco-Friendly Choice: Covry Blue Light Glasses
For those who are environmentally conscious, Covry offers blue light glasses made from plant-based acetate derived from cotton and wood pulp.
Covry frames are not only sustainably made but are also very comfortable. You can also get them made with your prescription lenses, as an additional blue light filter can be applied to these.
Pros:
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Eco-friendly materials
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Home try-on program available
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Comes with prescription lenses if needed
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Multiple options for different face shapes
Cons:
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Might not be affordable for some since they come in at a higher price point
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No mention of third-party testing
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No day and night options
Best If You Wear Sunglasses: Jins Blue Light Glasses
Are you someone who wears sunglasses frequently? Then the Jins Frontswitch Glasses might be a good choice for you.
The Jin glasses have a magnetic clip-on system which allows you to easily switch between using blue light filtering lenses and then UV-blocking sunglasses.
The Jins Screen lenses filter out harmful blue light from digital devices, then when heading outdoors, the clip-on sunglasses provide UV protection, eliminating the need to carry a separate pair.
Pros
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Option for magnetic clip-on sunglasses
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Effective blue light filtering
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Lightweight and comfortable frames
Cons
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More expensive than standard blue light glasses
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Clip-on attachments may not appeal to everyone and only come in one design
Best for Style & Fashion: Privé Revaux Blue Light Glasses
If you’re someone who wants to block out blue light without it actually looking like you’re wearing “computer glasses,” Privé Revaux Blue Light Glasses are a great blend of both fashion and function.
Many of their designs come from collaboration with celebrities, making these glasses come in many trendy, stylish frames that you’d actually want to wear. The frames are also pretty lightweight for all-day use.
Pros
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Stylish frames that don't obviously say “tech glasses”
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Comfortable, lightweight design
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Affordable pricing
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Lots of frame shapes and colors to choose from
Cons
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Doesn’t provide details on how much blue light is blocked
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No prescription lens option
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No mention of third-party testing
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No day and night options
How to Choose the Best Blue Light Blocking Glasses for Men
Selecting the right pair of blue light glasses involves considering several factors:
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Blue light filtration: Look for glasses that block a significant percentage of blue light, especially if you spend long hours in front of screens.
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Lens coatings: Anti-reflective and scratch-resistant coatings might make it easier to see through the glasses. It can also improve their durability.
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Frame material and comfort: Make sure that the frames are made out of durable materials and feel comfortable on your face without feeling heavy or creating pressure points.
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Prescription options: If you need vision correction, it’s best that you opt for brands that offer prescription blue light lenses as an option.
FAQs
What are the best blue light blocking glasses for men?
The best blue light blocking glasses for men are made by Dream Recovery. These stylish, yet functional glasses come in both day and night options and have been shown to block out at least 98% of blue light, making them perfect for men who spend a lot of time in front of screens.
Do blue light glasses really work?
Yes, blue light glasses really work. Scientific research shows that blue light glasses can reduce disruptions to our circadian rhythm (the sleep-wake cycle) that artificial blue light can cause.
Do doctors recommend blue light glasses?
Some doctors may recommend blue light glasses if you spend a lot of time in front of screens and you’re struggling with eye strain, headaches, or poor sleep quality.
Are clear or yellow blue light glasses better?
Clear blue light glasses may be more suitable for daytime use, while yellow or orange blue light glasses may be better for nighttime use.
Final Thoughts
Using blue light glasses is a great step in protecting your eye health and overall well-being from our screen-dominated world.
Whether you're working, gaming, or simply scrolling, the right pair can help to reduce eye strain and improve sleep quality.
While there are many great options to choose from depending on your preferences, Dream Recovery’s Blue Light Blocking Glasses stand out from the rest thanks to their handmade frames, 98% blue light blocking capabilities, third-party testing, and stylish design.
Give your eyes a break and reset your sleep with Dream Recovery’s Blue Light Glasses.