Key Takeaways
-
Blue light is a known trigger for migraines and eye strain in many sensitive people. Blue light may also trigger or worsen migraines by negatively impacting your sleep.
-
Blue light glasses could help reduce migraine frequency and intensity by blocking high-energy visible light emitted from screens and LED lighting.
-
Research and anecdotal evidence show promising results for migraine sufferers, especially those triggered by screen exposure and light sensitivity.
-
Other strategies to reduce migraines include improved hydration and sleep hygiene, adjustments to your diet, stress management, nutritional supplements, and medical treatments.
Do you constantly battle headaches or migraines after staring at a screen? It’s not just you, it’s a pretty common issue actually!
With more and more of us experiencing digital eye strain and migraines linked to blue light exposure, many are turning to blue light glasses as a solution.
So, do blue light glasses help with headaches and migraines linked to artificial light? For many, the answer is yes!
Especially for those sensitive to light or who are frequently triggered by screen time. That’s because these glasses filter out high-energy visible light known to aggravate symptoms.
In this article, we’ll explore how blue light contributes to migraines, how blue light blocking glasses work, whether they’re a good fit for your needs, and some other potential migrant management strategies.
Get relief from migraines with Dream Recovery Blue Light Blocking Glasses.
Understanding Migraines and Common Triggers
Migraines are much more than just bad headaches…
They’re a condition often accompanied by nausea, sensitivity to light or sound, and visual disturbances.
Compared to typical tension-type headaches, migraines are much more intense and can last hours or even days - if you’ve had one, you’ll know just how debilitating they can be.
Common migraine triggers include:
-
Bright lights or light flicker
-
Stress or lack of sleep
-
Hormonal changes
-
Certain foods and alcohol
-
Screen exposure and digital eye strain
The Role of Blue Light in Migraines and Headaches
People who struggle with chronic migraines often experience a hypersensitivity to specific wavelengths of light, especially blue light in the 480 nm range, which is emitted from phones, tablets, LED lights, TVs, and computer screens.
-
Blue Light Can Trigger Migraines in Light-Sensitive Individuals
For many migraine sufferers light isn’t just uncomfortable, it can be the actual trigger!
Blue wavelengths of light stimulate cells in the eye called ipRGCs (intrinsically photosensitive retinal ganglion cells).
Overexposure to blue light (especially at night) can overstimulate these cells, which trigger or worsen a migraine attack.
This is especially common among those with a heightened sensitivity to light, known as photophobia.
-
Blue Light Contributes to Digital Eye Strain and Headaches
Since digital devices emit concentrated artificial blue light, they can cause your eyes to work harder. This extra concentration and effort can lead to digital eye strain, which results in fatigue, blurry vision, and headaches.
When your eyes are exposed to screens for long periods (without any protection), the extra strain can intensify headache and migraine symptoms. Blue light blocking glasses can reduce this impact by easing the workload on your eyes.
-
Disruption of Sleep and Circadian Rhythms Can Worsen Migraines
Blue light suppresses melatonin production, the most important hormone for regulating your sleep cycle.
… And guess what? Poor sleep is a major migraine trigger! Unfortunately, nighttime screen exposure throws off your circadian rhythms (your body’s 24-hour clock), making you more prone to migraines, general fatigue, and reduced overall well-being.
Blue light glasses worn in the evening help filter out these disruptive wavelengths, promoting better sleep and lowering migraine risks.
Learn more: Do Blue Light Glasses Work?
Blue Light Glasses: How They Work and Their Effectiveness in Migraine Prevention
-
Blue light blocking glasses use lenses with special filters to reduce exposure to harmful blue light in the 400–500 nm range.
-
They’re designed to reduce stimulation to ipRGCs, thereby minimizing eye strain, photophobia, and migraine risk.
-
Users report fewer headaches, improved focus, and better sleep quality when using blue light glasses consistently.
Get relief from migraines with Dream Recovery Blue Light Blocking Glasses.
Alternative Strategies for Migraine Management
Blue light glasses aren’t the only tool available for preventing and relieving migraines, and it’s usually a good idea to create a combined strategy of lifestyle changes. Here’s what else might help:
-
Light Control and Environment Adjustments
Adjust screen brightness, use dim lighting at home, and avoid harsh fluorescent or LED lights. Install blue light filters or apps on all your devices to minimize exposure.
-
Diet, Hydration, and Sleep Routine
Dehydration can contribute to migraines and headaches, so it’s essential to stay hydrated by drinking 2-3 litres of water per day.
Avoid skipping meals, since low blood sugar can trigger migraines. You can also keep a food diary to track potential food triggers like chocolate, alcohol, caffeine, or aged cheese.
Create a calming bedtime routine and aim to get 7–9 hours of quality sleep each night to reduce the chance of sleep-related migraine attacks.
-
Stress Management
Stress is a leading trigger of headaches and migraines. This is because the stress hormones like cortisol and adrenaline cause blood vessels to constrict and then dilate, which can get a migraine started.
To lower your stress levels, try practicing relaxation techniques like yoga, meditation, or guided breath work exercises.
Reduce Blue-Light Related Headaches With Dream Glasses
If light sensitivity, screen time, or digital eye strain plays a role in your headaches or migraines, blue light glasses can help ease those symptoms!
Dream Recovery Blue Light Blocking Glasses go beyond basic blue light filters, they're engineered with advanced lens technology that blocks 98% of blue light.
Unlike many generic brands, they’re crafted for both function, style, and comfort all at once and are an easy and effective addition to your migraine management toolkit.
Transform your sleep with Dream Recovery Blue Light Blocking Glasses.
Note: Chronic migraines should always be evaluated by a health care professional.