Key Takeaways
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Blue light glasses are a simple and effective way to improve your sleep and potentially reduce eye strain from digital devices, making them a worthy investment in your health.
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They work by filtering blue light that may affect your circadian rhythm and interfere with melatonin production.
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Many users report fewer headaches, less screen fatigue, and improved sleep when wearing blue light blocking glasses.
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Blue light glasses are ideal for those spending long hours on screens, like gamers or those who work from home on the computer.
Are Blue Light Glasses Worth It?
If you're spending hours a day on digital devices, blue light glasses are definitely worth it.
By filtering out high-energy visible light, they can help to improve your overall health by supporting deeper, more restorative sleep while reducing eye strain and headaches from screen time.
While it’s still important to make other efforts to reduce your blue light exposure like dimming lights at night and taking breaks from your devices, blue light glasses are an essential tool to make screen time easier on your eyes and circadian rhythm, whether you’re working late on the computer, gaming, reading on your tablet, or scrolling before bed. For those who enjoy reading in the evening, blue light reading glasses provide an extra layer of protection, allowing you to comfortably unwind with a book or e-reader without straining your eyes.
Do Blue Light Glasses Really Work?
Yes, they do! Blue light blocking glasses reduce the amount of visible blue light your eyes absorb from screens.
This type of light (especially during the evening) can disrupt your sleep cycle by impacting the release and production of melatonin - the primary hormone that helps you fall asleep and stay asleep.
While the American Academy of Ophthalmology specifies that eye strain is often due to prolonged focus and not just blue light, many users have still experienced reduced glare, better sleep, and more comfortable screen time when they are wearing their blue light blocking glasses.
Learn in more detail about whether Blue Light Glasses Work and how.
Reasons to Use Blue Light Glasses
1. They may reduce eye strain from screen time
Spending hours in front of screens can cause digital eye strain, leading to discomfort, headaches, and difficulty sleeping. Blue light-filtering glasses reduce glare and strain, keeping your eyes more relaxed.
2. They help maintain focus and productivity
If you’ve experienced eye strain, you’ll know that it often causes symptoms such as fatigue and difficulty focusing. Blue light glasses can help you to work longer with less discomfort, making you more productive!
3. They block blue light to maintain melatonin levels
Blue light glasses help to filter out blue wavelengths so your brain gets the signal that it’s getting dark, resulting in the production and release of melatonin. This helps your body recognize it’s nighttime, making it easier to fall asleep naturally.
4. They enhance sleep quality
By minimizing blue light exposure at night and supporting your natural melatonin production, these glasses not only help you fall asleep but also improve overall sleep quality, leading to deeper sleep, and fewer wake ups throughout the night.
5. They support a healthy circadian rhythm
Our exposure to blue light is supposed to decrease naturally as the sun sets, however, modern living has disrupted this, thanks to evening screen time and LED lighting.
Therefore, wearing blue light-blocking glasses in the evening helps to signal to your body clock that the day is ending and that it’s time to wind down. This helps to align your sleep and wake cycle with more natural light patterns.
6. They may help combat insomnia
Research shows that excessive blue light may be a contributing factor in those with insomnia. Blue light lenses may be able to help by blocking harmful blue wavelengths that can disrupt your circadian rhythm, making it easier to get to sleep faster and stay asleep longer. (1) (2)
read more about blue light glasses for men and blue light glasses for women to explore options that combine style with effective blue light protection.
There are other ways to improve your sleep too. You can also find out about the benefits of mouth taping for sleep, 8 natural remedies to stop snoring and our top 7 ways to biohack your sleep.
Who Do Blue Light Glasses Work Best For?
Blue light glasses are best for people who spend a lot of time in front of digital devices and have noticed symptoms like poor sleep, eye strain, or headaches. Some examples might include:
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People who work in front of screens for several hours a day.
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Gamers, especially those who play in the evenings.
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Students who study on the computer into the night.
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Those who use tablets or other digital devices to read before bed.
Overall: Should You Get Blue Light Glasses?
The final consensus? Blue light glasses are a worthwhile investment and simple tool to reduce eye strain and improve your sleep. They work even better when paired with habits like taking breaks from digital devices and dimming your lights at night.
Not sure what glasses to choose? Unlike other mass-produced glasses, Dream Recovery’s Blue Light Glasses have premium lenses that block 98% of blue light. The hand-crafted frames are made from Italian Mazzucchelli acetate, with a polished, smooth, and high-quality finish.
These glasses also feature two specialized lens options: Amber for daytime use and orange for nighttime use, providing continuous blue light protection for different times of the day so you can take optimal care of your eyes, productivity, and sleep.
Transform your sleep with Dream Recovery Blue Light Glasses.