BETTER BREATHING. BETTER SLEEP.
30-Day Guarantee・$85+ Free Shipping
No Magnets. No Mess.
No Magnets. No Mess.
Less than $1/Day
Less than $1/Day
Instant Congestion Relief
Instant Congestion Relief
Improve Nasal Breathing 33%
Improve Nasal Breathing 33%
Improve Sleep & Athletic Performance
Improve Sleep & Athletic Performance
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Second Wind Nasal Strips

Second Wind Nasal Strips

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Breathe

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33% Airflow Boost

Second Wind Nasal Strips open your nose gently. They help you breathe up to 33% more air, easily. More air means you can run longer, sleep better, and feel great every day.

Proven Performance

Our strips stay strong even when you sweat! Tested and proven for workouts, marathons, ultra-marathons, HYROX competitions, Rim 2 Rim 2 Rim challenges, and even The US Sauna Team Finnish Sauna Tour. These will not fall off when you need them most.

Congestion Relief

Feeling stuffy? Second Wind helps open your nose instantly. Breathe clearly right away, whether you have a cold, allergies, or just need extra comfort at night.

Patented Design

Our unique patented design is lightweight, infinitely recyclable, NCAA permissible, and made just for better breathing. Plus, they're safe, skin-friendly, and easy to throw away.

Happiness Guarantee

We believe you'll love Second Wind Nasal Strips. But if you're not totally happy, just let us know! We'll make things right so you always breathe easy.

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33% More Air?!

You heard that right. Our nasal strip improves airflow by up to 33%. Why is that a big deal? Breathing through your nose gives your muscles more oxygen. This means you can sleep deeper, run faster, work out harder, and play longer. Whether you're an athlete or just want more energy for daily life, nasal breathing is key to sleep and athletic performance. Be 33% better today!

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Become The Healthiest Version Of Yourself

Good health starts with better breathing. Second Wind Nasal Strips help you take in more air through your nose, giving your body more oxygen to feel energized and perform at its best. With clearer breathing, you’ll sleep deeper, wake refreshed, and tackle workouts with ease. Instantly relieve congestion and breathe comfortably every day. Transform your health and feel great, one breath at a time, with Second Wind.

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Nasal Strip Comparison

Other Nasal Strips

Up To 33% Increase in Oxygen Intake

Increases Air intake by up to 33%

Claims to dilate, but in reality do not.

Instant Nasal Congestion Relief

Built to provide the most comfortable nasal relief

Cheap and ineffective.

Sweat-Proof & Comfortable Adhesive

Stress tested to work no matter how hard you push yourself, while remaining comfortable

Disconnects from magnets easily. Falls off during exercise or strenuous sports. Adhesive not strong enough.

NCAA / NFL / MLB / NHL / High School Sports Compliant

Approved For All Levels of Sports

Contains magnets or metal fixtures.

100% Infinitely Recyclable

100% recyclable materials

Greenwashed products claiming recyclability

Stylized logo with curved 'D' and the word 'DREAM' in bold letters.

Nasal Strips

Up To 33% Increase in Oxygen Intake

Instant Nasal Congestion Relief

Sweat-Proof & Comfortable Adhesive

NCAA / NFL / MLB / NHL / High School Sports Compliant

Medical Grade
Adhesive

100% Infinitely Recyclable

The Ultimate In Performance & Recovery

At Dream Performance & Recovery, we're obsessed with helping you perform your best and recover faster. Every product we create is carefully researched, rigorously tested, and scientifically proven. We team up with Ivy League experts, doctors, athletes, and scientists to design solutions that truly enhance your daily performance, sleep quality, and overall health. Second Wind Nasal Strips are the latest breakthrough in our journey—engineered over two meticulous years to deliver better breathing, stronger performance, and deeper recovery, so you can thrive in every area of your life.

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Application Instructions

Frequently Asked Questions

Yes! Second Wind Nasal Strips are designed for exercise. They’re sweat-proof, stay securely in place, and help you breathe easier during workouts or competitions.

Second Wind opens your nostrils to improve nasal breathing, which can signifigantly reduce snoring. Many customers experience quieter, deeper sleep when using the strips overnight.

Absolutely. Our strips are made with a gentle, non-toxic, PFAS-free adhesive that's safe and friendly for all skin types. PEEL SLOWLY! We recommend always removing with a warm towel, especially if you used the alcohol swab for application.

You can safely wear Second Wind Nasal Strips overnight or throughout your workouts. Most users comfortably wear them for up to 12 hours.

Yes! Second Wind Nasal Strips are recyclable and responsibly disposable. Simply discard them with your regular recycling after use.

Scientifically Proven Solutions 🔬

We believe in the power of evidence-based solutions to optimize sleep and recovery. Discover the science behind better sleep and recovery, and experience the difference that comes from products designed with your well-being in mind. Our products have been carefully developed and tested to ensure effectiveness and deliver tangible results. Click the link below for more research surrounding our products.

Dream Recovery Research Hub

Our Mission

Helping You Sleep Even Better 📈

No one deserves to wake up on the wrong side of the bed. Our products help Hard-Working people like you get the best sleep of possible. Stop waking up tired. Wake up every day feeling energized and prepared to have your best day. 

Legal Disclaimer

Important Health and Safety Information:

This product is intended for adults and not recommended for children under the age of 12. Individuals with breathing disorders, heart conditions, nasal congestion, a risk of vomiting, or those using alcohol or sedatives should never use this product. Individuals who are unable to remove the tape on their own should refrain from using it. Please consult with a healthcare professional before using this product, especially if you have any underlying health concerns or medical conditions.

FDA Disclaimer:

Statements regarding wellness products, including our mouth tape, have not been evaluated by the Food and Drug Administration (FDA and is not intended to diagnose, treat, cure, or prevent any disease and/or health condition.

Use at Your Own Risk:

The use of our mouth tape is at the user's own risk. Dream Recovery and its affiliates are not liable for any adverse reactions, injuries, or damages that may occur as a result of using this product.

Product Usage:

Please follow the provided instructions and use the mouth tape only as directed. If you experience any discomfort, irritation, or adverse reactions while using this product, discontinue use immediately and seek medical attention if necessary.

By purchasing and using our mouth tape, you acknowledge and agree to the terms of this disclaimer. It is essential to read and understand all product instructions and guidelines before use. If you have any questions or concerns, please contact our customer support team for assistance.

Customer Reviews

Overall rating: 4.4 / 5 from 104 reviews.

I’ve tried a lot of different nose strips this year, this is by far the best! Comparing to other brands, this one is in a league of its own. Not only super comfortable to wear and take off. It opens my nose more and doesn’t disappear off my face in the middle of the night like others. I tried a few other brands on, including the one from Costco, to test if it really did open up my nasal passages more. They do and it was noticeable how much. Really happy and will be ordering more soon!

Owen C. 5/5 Verified

Never used any nose strips before because they are all so big and ugly once on. Firstly, I like the look of these on my nose. Secondly, and most importantly, they WORK! It says 33% more air. I’d say 100% more air coming into the nose. I hate when during working out , especially a run, my nose gets stuffed up. Not with these. Stays clear the whole time. Love them.

Michael M. 5/5 Verified

I ordered these for a group workout. People couldn’t stop raving about them. Upon application you experience immediate results. I also had a slight hiccup with the product and the service/support team was very prompt in resolving. Thank you, Dream Team.

Tucker S. 5/5 Verified

I have tried all brands and this, and this is by far the best one because the strip is light and doesn’t hurt the nose and it is very effective

Kim D. 5/5 Verified

Superior nasal strips. Tried other brands before finding Second Wind and none held up to the Texas heat and sweat during distance runs. Game changer.

Timothy D. 5/5 Verified

I wasn’t sure at first after trying other brands, BUT these are amazing. They really don’t come off unless you pull them off. It doesn’t matter if it’s sleep, running or lifting, they stay.

Michael M. 5/5 Verified

Stayed on through heat and humidity! Love these strips! Also sleep with them and I breathe better!

Lindsey G. 5/5 Verified

The adhesive is good and doesn’t tear my skin off like some of the other brands, but it does stay on all night

John H. 4/5 Verified

I was watching a YouTube video of these guy’s visiting the University of Tennessee football team and talking about their products. I workout 4-5 days a week. So I was interested. Especially the second wind nasal strips. I’m a week into using these and I can tell an immediate improvement in my sleep. I feel so lucky I saw that video. I am really enjoying these!!

Greg C. 5/5 Verified

Work good

Jeremiah P. 5/5 Verified

W strips

Isaac V. 5/5 Verified

Great job

Daniel G. 5/5 Verified

Helped with the sleeping and my mouth breathing. Could feel a difference when completing the Worlds toughest mile work out challenge !

Mathew M. 5/5 Verified

I’m 75 years old and at 4 years old I decided to drive my bicycle down a flight of stairs as my brother left the safety gate from our 2nd floor porch open. I’ve been dealing with difficulty breathing through my nose since then. Several surgeries for deviated septum etc where no help. Meds and OTC products only provided limited short term relief or none at all. The Second Wind nasal strips are a game changer for me and have totally improved my quality of life. I’ve tried quite a few other brands but always come back to these and will now not use any others as it’s just a waste of money.

Peter H. 5/5

Love second wind, been using them for a year for running and hyrox

Lindsey G. 5/5

I wear my nasal strip every time I ride and I’ve noticed such a big difference when I’m riding and when I’m doing a hard interval workout, I can actually breathe! What I love about these nasal strips is they actually stay on my nose. I’ve tried a lot of brands and once I start sweating, they just come off. Love this brand!

Jennifer S. 5/5 Verified

Absolutely loving the Second Wind Nasal strips from Dream Recovery. In my opinion, they are the BEST in the game! Stylish, comfortable, and highly effective and efficient. I feel like I can finally breathe. I use them for sleep, cardio, resistance training, and sauna sessions, and they've been amazing for all of it! Thank you Dream Recovery!

Gavin L. 5/5 Verified

You don't know how many years I've heard my wife complain about not being able to breathe through her nose because of a deviated septum, the first time she put one of these things on she wouldn't stop talking about how well she could breathe! Total game changer for me and her!

Kavario M. 5/5 Verified

I tried it on a festival last night, and it was amazing!! Got many questions all day, but didn’t disclose where I got them from (yet)

Thomas K. 5/5 Verified

Absolutely loving the Second Wind Nasal Strips by Dream Recovery. I've tried multiple other brands in the past and nothing else comes close to the the efficiency and durability of Second Wind Strips. Their sleek, I dont feel awkward wearing them in public, and I have more energy and clarity because I'm receiving more oxygen! Their absolutely amazing 10/10 recommend for sleep, cardio, resistance training, and sauna sessions. Honestly just pop one on anytime you want to actually breath! Dream Recovery and crew, Thanks for an amazing product! 👏

Gavin L. 5/5 Verified

These make such a difference in my sleep, but also in my athletic performance. I’m able to nasal breathe during runs and races and notice a big difference in my performance when I wear them.

Jessica H. 5/5 Verified

Best race results are when I wear dream recovery nose strips.

Kelly M. 5/5 Verified

Love them! Helped with nasal breathing through both nostrils and got noticeably better workouts while wearing the strips. Stayed on relatively great besides post workout sauna sessions.

Mathew M. 5/5 Verified

Everyday I where it has helped me so much thank you thw adhesive is so good stays on on my runs. You guys are the best. Jon

Jon B. 5/5 Verified

Amazing

Osman R. 5/5 Verified

Since the Austin half marathon i have worn these at night and on race day finally got the pink and love how i can breathe and my runs are just so much mor3 enjoyable with it! Can't wait for the Orange to come out!!!

Michael N. 5/5 Verified

Awesome product. Love it

Stephanie B. 5/5 Verified

I’ve been struggling to sleep during my second pregnancy, it was definitely because I was having a hard time breathing. SO much better now and I am so grateful to be able to get better sleep now. 10/10 recommend!

Alisa O. 5/5 Verified

Allows me to get good airflow in when breathing! Improves my performance significantly + it’s an awesome look in my opinion having the nasal strip! (Specifically the neon pink ones) Absolutely recommend !

Brandon A. 5/5 Verified

Awesome!

Jennifer 5/5 Verified

Works amazing for mma

Salvador H. 5/5 Verified

Best strips that stay on! I appreciate they come with alcohol wipes for free!

Jennifer S. 5/5 Verified

Loved it! Stays on while I train hard jujitsu rounds! Definitely gonna buy monthly. The dream strips were awesome too

Salvador H. 4/5 Verified

I will not sleep without dream sleep nose strips again. It unlocks the ultimate recovery. It’s a no brainer. Put it on for sleep, and keep it on till I finish my morning run. Stays on with no problems. Definitely a customer for life.

Aqeel D. 5/5 Verified

The Second Wind nasal strips are the first ones I’ve ever tried that actually stay on all night and through my morning workouts! Love them!

Angela W. 5/5 Verified

Test

Michael M. 4/5 Verified

I have tried other nose strips and these are the only ones that don’t pull the skin off my nose! I am sleeping so much better, and will continue to use these strips.

Jess S. 5/5 Verified

Amazing. Breathing better, sleeping better, less tired on my runs....best nose strip I've ever tried and I've tried them all

Chris 5/5 Verified

So i thought this was going to be a nasal strip you can workout in and wear for the day. After a hard workout of cycling or running the strips get very oily and start to peel off. You cant wear the strips for a workout and for the rest of the day you have to use two separate ones. For everyday use though when youre not working out theyre very good and have a minimal look which I love. They are also very effective and definitely help my breathing.

Charlie K. 4/5 Verified

I can breath completely through both nostrils at last!

Michelle S. 5/5 Verified