Is snoring getting in the way of a restful night’s sleep? Perhaps your partner has moved to another room for some peace and quiet as you struggle to breathe through your nose when you sleep?
It’s thought that at least 25% of people snore regularly, which can wreak havoc on your quality of life and lead you to search for solutions. (1)
The Smart Sleeper Anti-Snoring Device is a non-invasive product that claims to reduce snoring by sending out gentle electrical pulses, however, reviews on its effectiveness are mixed.
In this article, we’ll take you through the pros and cons of the Smart Sleeper Device, what users are saying about it and whether it’s worth the investment, as well as suggesting some alternatives.
Smart Sleeper Snoring Review: Quick Verdict
Here’s a lightning round of the pros and cons you can expect from the Smart Sleeper Snoring Device:
Pros:
- Less invasive compared to some other snoring aids
- Helps to open up airways to improve snoring
- Reusable device
Cons:
- Doesn’t work for everyone
- Expensive investment
- Can wake you up during the night
Does the Smart Sleeper Device Work to Stop Snoring?
The makers of the Smart Sleeper Device guarantee that the device works to stop snoring by stimulating the muscles in your airways to contract when it senses you’ve started snoring, however, many users say it did not work at all or that it woke them up throughout the night and disrupted their sleep.
Additionally, some users report that while the device is comfortable to wear, the vibrations are either too gentle to be effective or too strong, causing sleep disturbances and reducing overall sleep quality. Therefore, results may vary depending on the individual.
For a more effective option backed by thousands of satisfied customer reviews, try Dream Recovery Mouth Tape for Sleep.
Who is the Smart Sleeper For?
The Smart Sleeper is ideal for individuals who suffer from mild to moderate snoring and are seeking a non-invasive, easy-to-use solution. It’s particularly suitable for those who prefer not to use mouthpieces, nasal strips or nasal dilators, and other intrusive devices.
The device is also beneficial for partners of snorers, as it can help create a quieter sleep environment. It’s perfect for people looking for a comfortable, wearable option that can help improve sleep quality without significant disruption.
However, it may not be suitable for those with severe sleep apnea, people looking for CPAP alternatives, or other serious sleep disorders.
How is the Smart Sleeper Anti Snoring Device Supposed to Work?
The Smart Sleeper Snoring Device works by using electrical muscle stimulation (known as EMS) to stimulate relaxed throat muscles to contract, which can help the airways stay open and reduce the vibrations and air resistance that lead to snoring.
This smart anti snoring device connects to an adhesive pad that is placed on the underside of your chin before bed. Supposedly, when the device detects snoring through sound and vibration it sends out electrical stimulation.
The device also connects to an app on your phone via Bluetooth which records data on your snoring to help you track any improvements.
Smart Sleeper Snoring Device: The Good Parts
1. It’s less invasive compared to some other snoring aids
The Smart Sleeper is less invasive than some other snoring aids like mouth guards, nasal strips or dilators, and chin straps (see our guide on chin straps vs mouth tape).
This non-intrusive design makes it easier for users to integrate into their nightly routine, without as much of an adjustment period as seen with other types of anti-snoring products, promoting better sleep without significant discomfort at the onset.
2. It may help to open up airways to improve snoring
The Smart Sleeper may help open up airways to improve snoring. When the device detects snoring, it gently vibrates, prompting users to shift their sleep position.
This movement can help keep the airways open, reducing snoring and promoting better airflow. As a result, you or your partner can enjoy a quieter, more restful night’s sleep.
3. It’s reusable
The Smart Sleeper is reusable, making it a cost-effective solution for long-term use. Unlike disposable snoring aids, this device can be used night after night, providing continuous benefits without the need for frequent replacements. Its durable design ensures that you’ll be able to use it for a long time.
Smart Sleeper Snoring Device: The Not-So-Good Stuff
1. It doesn’t work for everyone
A significant drawback of the Smart Sleeper is that it doesn't work for everyone. While some users experience reduced snoring and improved sleep quality, others find it ineffective.
Individual differences in snoring causes and sleep patterns mean that results can vary widely, leaving some users dissatisfied with the device's performance.
2. It’s an expensive investment
Another downside of the Smart Sleeper is its cost. It's an expensive investment compared to other snoring aids, which might deter some potential users.
The high price can be a significant barrier, especially if the device does not deliver consistent results for everyone, making it a potentially risky purchase.
3. It can wake you up during the night
A notable con of the Smart Sleeper is that it can wake you up during the night. The device's vibrations, intended to prompt a change in sleep position, can sometimes be too strong or frequent, leading to sleep disruptions. This unintended awakening can negatively impact overall sleep quality and restfulness.
As you can see, the SmartSleeper Device comes with a lot of cons, which might make it a deal breaker.
If you’re searching for a product that actually works to reduce snoring and improve your sleep quality, Dream Recovery Mouth Tape is a superior and affordable snoring aid praised by its users.
By preventing mouth breathing that leads to vibrations in your throat and surrounding tissues, Dream Recovery Mouth Tape reduces snoring at a root cause level and is made from the highest quality, eco-friendly materials for the best experience.
Try Dream Recovery Mouth Tape now for quieter nights and deeper rest than ever before.
SmartSleeper Customer Reviews Summary
The SmartSleeper Device has an overall Amazon rating of 2.6, reflecting that a majority of customers are not satisfied with the product.
Positive Reviews: Some users of the SmartSleeper Device report a reduction in their snoring and appreciate how comfortable using the device is. These users have noticed a quieter sleep environment and improved sleep quality for both themselves and their partners.
Negative Reviews: Several users experienced issues with the device's functionality and consistency. Some users found that the device was activated by external noises, such as their partner's snoring, which made the device send out electrical stimulation at the wrong time. Others reported inconsistent performance, with the device working well initially but failing to maintain consistent results over time.
Additionally, some users found the pulses too strong or too weak, leading to discomfort or ineffectiveness. There were also complaints about the device randomly sending pulses, disrupting sleep rather than improving it.
SmartSleeper user reviews from Amazon:
“This device works fairly well to stop you from snoring. However, what I experienced is that being fully awake I was still feeling the electric stims under my chin. Why, because my wife was next to me snoring and the device is activated by the sound of snoring even if it is not you doing the snoring. Buyer beware, if you and your partner both snore this may not be the right anti-snoring device for you.”
“On its face, It seems like it's something that could work. And maybe would work if the actual device worked consistently. 1st night it seemed to work as it should, 2nd and 3rd nights the pulse from the device barely registered, 4th night the device pulses were so strong it felt like sticking your finger in a light socket and burned and had to take it off.”
“I really wanted this to work. I am unable to tolerate CPAP so I am desperate to find something to help me get a good night's sleep. Like other reviewers stated it just randomly sends pulses. It does not detect snoring like it states. The pulses would wake me up shortly after going to sleep and would continue randomly pulsing after I was awake.”
“My husband snores loud and a lot. We’ve used this for two nights and his snoring has stopped significantly. I woke up each night and he was blissfully silent when normally it would be like a chainsaw next to me.”
Alternative To the SmartSleeper Device to Fix Snoring
If you’re looking for a more reliable, foolproof method to that has been shown in research to significantly reduce snoring, look no further than one of the best mouth tapes on the market; Dream Recovery Mouth Tape. (2)
The simple practice of mouth taping, which involves gently sealing the lips at night with specialized tape, helps to promote healthier nasal breathing and prevent mouth breathing, reducing the vibrations within the throat tissue that lead to snoring.
Unlike other mouth tapes on the market, Dream Recovery is made from luxuriously soft organic bamboo silk which is incredibly comfortable, breathable, and naturally anti-bacterial.
Its hypoallergenic adhesive is both gentle on sensitive skin, yet strong enough to stay on all night without the need for readjustments.
Try Dream Recovery Mouth Tape now for quieter nights and deeper rest than ever before.
Conclusion: Should You Buy a Smart Sleeper Anti-Snoring Device?
The Smart Sleeper Device offers a less invasive and reusable solution for snoring, with some users experiencing significant improvements. However, it has notable drawbacks, including a high price, inconsistent effectiveness, and potential sleep disruptions.
Given these mixed reviews, it's essential to carefully consider whether this device aligns with your specific needs and budget before making a purchase. If you’re looking for a more reliable solution, you might want to explore alternative snoring aids like Dream Recovery Mouth Tape.
Try Dream Recovery Mouth Tape today.
References:
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Maimon, N., & Hanly, P. J. (2010). Does snoring intensity correlate with the severity of obstructive sleep apnea?. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 6(5), 475–478.
- Lee, Y. C., Lu, C. T., Cheng, W. N., & Li, H. Y. (2022). The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland), 10(9), 1755. https://doi.org/10.3390/healthcare10091755