If you’re struggling with snoring, dry mouth, or restless sleep, chances are you’re a mouth breather…
Enter mouth taping, a simple yet effective solution that’s gaining popularity for improving sleep quality and overall health from head to toe.
By keeping your mouth closed during sleep, mouth taping encourages nasal breathing, which can help to both reduce snoring and get you into a deeper, more restorative sleep.
In this article, we'll dive into the benefits of mouth taping, who should use it, and provide a detailed step-by-step guide on exactly how to use mouth tape for better sleep.
What Is Mouth Taping: An Overview
Mouth taping is a practice that involves placing a piece of medical-grade tape over your lips before you sleep to keep your mouth closed.
This encourages nasal breathing, the body’s most natural breathing pathway, which is considered more beneficial for overall health and sleep quality when compared to mouth breathing.
By ensuring your mouth stays shut, mouth taping can help reduce the vibrations in your throat that lead to snoring, prevent dry mouth, increase relaxation, and even help support treatment for mild sleep apnea symptoms.
Who Needs Mouth Tape?
Almost everyone can benefit from mouth taping, thanks to the incredible health advantages of nasal breathing, however, it is particularly useful for those who experience snoring, poor sleep quality, dry mouth, or mild sleep apnea.
Let’s take a closer look:
#1: Individuals with poor sleep quality
Do you find yourself never quite feeling rested in the mornings? Perhaps you wake up frequently during the night or never feel like you enter a deep sleep.
Mouth taping can help to improve the quality of your sleep by promoting nasal breathing, which has been shown to activate the parasympathetic nervous system, your body’s rest and relaxation mode.
#2: Snorers
If you or your partner snores, mouth taping can be a game-changer. By encouraging nasal breathing, it helps reduce the vibrations in the throat that cause snoring. This can lead to quieter nights and more restful sleep for both you and your partner.
#3: Dry mouth sufferers
Waking up with a dry mouth can be uncomfortable and may lead to bad breath and dental issues.
Mouth taping prevents mouth breathing, which is often the culprit behind dry mouth as increased airflow over the mucous membranes in your mouth can lead to an excessive evaporation of saliva.
#4: Individuals with mild sleep apnea
For those with mild obstructive sleep apnea, mouth taping can help keep the airway open by promoting nasal breathing.
While in more severe cases it’s not a substitute for CPAP machines, it can be used alongside CPAP treatment for sleep apnea, and may even improve the outcome of the therapy.
#5: Those with a weak jawline or receding chin
Believe it or not, nasal breathing can actually help to naturally improve the aesthetics of your face by promoting correct tongue positioning, as well as an enhanced engagement and alignment of your jaw and its surrounding muscles.
If you ever wondered why you don't have a jawline, then mouth tape for jawline definition could be the simple fix you've been looking for.
You can see some phenomenal transformations to face shapes and jawlines on our mouth tape results blog.
Mouth Tape Precautions
Even though it’s generally considered very safe, mouth taping may not be suitable for everyone.
It’s important to avoid mouth taping if you:
- Have severe sleep apnea
- Have a vomiting-related illness
- Are intoxicated
- Feel nauseous
- Suffer from nasal congestion or a deviated septum
- Have difficulty breathing through your nose
- Have uncontrolled epilepsy
Remember, if you’re unsure, always consult with a healthcare provider before starting mouth taping, especially if you suffer from a sleep disorder.
Step-By-Step: How to Mouth Tape
Ready to give mouth taping a try?
Follow these super-simple steps to ensure you’re doing it safely and effectively!
Step 1: Choose the right tape
You’ll want to select a hypoallergenic, medical-grade tape that’s specially designed for skin use.
The adhesive should be gentle enough to avoid skin irritation, yet strong enough to stay on throughout the night.
The tape itself should also be made from breathable, natural materials such as organic bamboo silk as found in Dream Recovery.
Step 2: Prepare your skin
Clean your face and lips thoroughly to ensure the tape adheres properly. Dry the area completely before applying the tape.
Step 3: Apply the tape
Cut a small piece of tape and place it horizontally across your lips its easy you can make mouth tap naturally at your home to cure sleep apnea. Ensure it’s secure but not too tight, allowing you to open your mouth if necessary.
Step 4: Test for comfort
Before settling down for the night, test the tape by breathing through your nose. Ensure you can breathe comfortably and that the tape is not causing any discomfort.
Step 5: Remove the tape in the morning
In the morning, gently remove the tape to avoid irritating your skin. Clean your face as usual to remove any adhesive residue. A high-quality product like Dream Recovery Mouth Tape is guaranteed to leave you residue-free, which means you may be able to skip this step.
Dream Recovery Mouth Tape Products
If you’re on the hunt for the best mouth tape on the market, Dream Recovery is you best choice, thanks to the use of luxuriously soft organic bamboo silk, specialized hypoallergenic adhesive and a variety of different design options to suit your unique needs, such as:
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Dream Tape Full: With a large surface area, this design fully covers the lips. Works best for all skin types, face shapes, and sizes. Works great with beards & CPAP machines. Stays on for 12+ hours.
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Dream Tape Strips: Smaller strip design that is placed vertically over the center of the lips. Great for those who are new to mouth taping or who may feel anxious about it. Strong adhesive strength. Works best for all skin types, face shapes, and sizes. Different shape. Stays on for 12+ hours.
- Dream Tape +: Full strip size, with a vitamin infused adhesive containing collagen, B7, B5, COQ10, and vitamin E. Works best for all skin types, face shapes, and sizes. Built for direct skin contact, not recommended for medium length beards or mustaches. Stays on for 12+ hours.
FAQs
How long does it take to see the benefits of mouth taping?
How long it takes to see the benefits from mouth taping depends. For snoring and sleep quality, you might notice benefits from the first night of use, while changes in facial aesthetics and dental health may take longer.
Is mouth taping worth it?
Yes, mouth taping is worth it. The benefits of enhanced sleep quality, reduced snoring, and improved oral and cardiovascular health make the practice of mouth taping a transformative addition to your routine.
Does mouth taping increase deep sleep?
Yes, mouth taping can increase deep sleep. By encouraging nasal breathing, mouth tape helps maintain a proper balance of oxygen and carbon dioxide in the bloodstream. This balance is crucial for the optimal functioning of your body during sleep, supporting your natural sleep cycle and reducing disruptions that may take us out of critical phases like REM.
Should I wash my mouth area before using mouth tape?
You should wash your mouth area before using mouth tape if you’re struggling to get the tape to stick properly. However, this shouldn’t be necessary when using a high-quality mouth tape such as Dream Recovery.
Conclusion
Mouth taping is a simple yet effective method to enhance your sleep quality by promoting nasal breathing. Whether you're struggling with snoring, dry mouth, or mild sleep apnea, incorporating this practice into your nightly routine can bring significant benefits.
Remember to choose a high-quality mouth tape, such as Dream Recovery following the steps and precautions provided in this article. Always consult with a healthcare professional if you have any concerns.
Try mouth taping now and start your journey to better sleep with Dream Recovery