Key Takeaways
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Blue light glasses don’t treat floaters, since floaters are caused by changes in the vitreous of your eye, not from screen exposure.
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At the moment, there’s no scientific evidence linking blue light exposure directly to the formation of floaters.
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Anecdotal user reviews suggest that blue-light-blocking glasses reduce digital eye strain, which seems to help some people notice floaters less.
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Wearing blue light glasses may support eye comfort during long hours of screen time, but they don't cure or reduce floaters directly.
If you're staring at screens all day and suddenly notice squiggly lines or spots drifting across your vision, you might be wondering, “Do blue light glasses help with floaters?”
The answer is a little complicated. They don’t eliminate floaters or reduce them, but they can ease digital eye strain, which could make floaters feel less distracting.
So, are blue light glasses worth it if you struggle with floaters? Yes!
In this article, we’ll break down the science behind floaters, how blue light glasses work, which ones to choose, and what other things might help to relieve your symptoms and improve your eye health.
Blue Light and Eye Floaters: Is There a Link?
Eye floaters are small clumps or fibers inside the vitreous humor, which is the gel-like substance in the back of your eye.
When light hits these clumps or fibres, they cast small shadows on your retina. These shadows are what appear as squiggly lines and spots in your vision.
There’s a common myth that staring at screens can lead to more floaters, but this isn’t true. While digital eye strain is real, there's no scientific evidence proving a direct link between screen exposure and the development of floaters.
Rather, floaters are thought to be age-related and caused by the vitreous in your eyes shrinking.
Do Blue Light Glasses Help with Floaters?
Wearing blue light glasses won’t remove floaters, but they definitely may improve your screen experience.
Current Research Findings
There’s no clinical evidence that blue light glasses reduce or treat eye floaters. However, countless users of blue light glasses experience significant relief from symptoms like:
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Tired eyes
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Headaches and migraines
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Difficulty focusing
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Poor sleep
It’s thought that reducing eye strain may help some people feel less bothered by the existing floaters in their eyes, even if the floaters themselves don't actually change.
Discover more about the benefits of blue light glasses in our guide: Do blue light glasses help with eye strain?
User Reviews
Many users report a subjective improvement in comfort and focus while wearing blue light glasses and find themselves less aware of floaters. For example, here is what some Reddit users have to say about their experience:
“I started noticing floaters years ago but they got worse in the past year. Few weeks ago I started religiously wearing my blue light blockers during the day and night. I wear them inside when watching TV, sitting on the computer, looking at my phone, or when the lights are one. I bought the ones for day time (yellow glass) and night time (orange glass). My floaters have significantly reduced and even when I'm not wearing them I can tell the huge difference.”
“I'm glad to see someone else has the same experience, I started wearing blue light glasses for other reasons and now I realise I can see the computer screen much better with them. Not sure how but it works to minimise the floaters somehow.”
“I got some of those blue light glasses for computer screens and I noticed they reduce floaters. Probably about 90% for me. Just posting this here hoping it helps someone else out.”
Check out some of the best blue light blocking reading glasses and the best blue light blocking glasses for gaming here.
How to Choose Blue Light Blocking Glasses for Your Eye Health
Before you invest in a pair of blue light glasses, it’s important to note that not all are created equal. So, here’s what to look for when picking a pair that actually works:
1. Lens Quality and Blue Light Filtering Range
Look for glasses that block at least 80-90% of blue light in the 400–500 nm range. This range is where screens emit the most intense light.
Cheaper lens options might worsen eye strain by distorting your environment, which is why it’s essential to choose a high-quality brand. Learn more here in our article: Why do blue light glasses hurt my eyes?
A high-quality brand will also clarify exactly how much blue light is blocked and ideally will have been third-party tested to prove its efficacy, like Dream Recovery Blue Light Glasses.
2. Anti-Reflective Coating
Glasses with anti-reflective coatings help to reduce glare from screens and overhead lighting. This further helps to reduce eye strain and improves your focus during important tasks.
Keep learning more in our article on anti-glare glasses vs. blue light.
3. Frame Comfort and Fit
A lightweight, pressure-free fit ensures you can wear your blue light glasses for hours without any discomfort or pain.
If you’re wondering, “Can you add blue light filters to existing glasses?”, the answer is yes! Blue-light filtering can be added to your current lenses.
Discover more about when to use blue light glasses.
Other Strategies for Managing Floaters
Blue light glasses help with comfort and might reduce how much floaters bother you, but they won’t treat floaters directly. Here are additional proven ways to reduce their impact:
1. Practice the 20-20-20 Rule
According to the American Academy of Ophthalmology, one of the best tips to reduce eye strain and support eye health is to practice the 20-20-20 rule.
Every 20 minutes, take a 20-second break to look at something 20 feet away. This relaxes your eye muscles and reduces fatigue, which may make floaters less noticeable.
2. Stay Hydrated and Use Artificial Tears
If you have dry eyes, this can make floaters seem more obvious. Be sure to keep your eyes moist with artificial tears and stay hydrated by drinking plenty of water throughout the day.
3. Talk to an Eye Doctor
If you have persistent or worsening floaters, this might signal a more serious condition, such as retinal detachment. If floaters appear suddenly or with flashes of light, see an ophthalmologist immediately.
Protect Your Precious Eyes: Choose Dream Recovery Blue Light Glasses
If you’re dealing with floaters, digital eye strain, blurry vision, or just want to protect your eyes during long screen time sessions, Dream Recovery Blue Light Glasses are the best choice.
Unlike other mass-produced glasses, Dream Recovery’s Blue Light Glasses are hand-crafted, resulting in a polished, smooth, and high-quality finish. The frames are crafted from premium Italian Mazzucchelli acetate, while their premium lenses block 98% of blue light.
With two specialized lens options, they provide blue light protection for different times of the day: Yellow for daytime use and orange for nighttime use, which are the best blue light glasses for sleep.
Transform your eye health with Dream Recovery Blue Light Glasses.