Key Takeaways
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Mouth breathing face can’t usually be fully reversed if it began in childhood, but consistent effort can bring improvements.
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Proper nasal breathing, tongue posture, and myofunctional therapy are the most effective ways to help fix mouth breather face.
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Non-invasive aids like mouth tape, nasal strips, and breathing exercises can speed up the progress and improve you’re overall health.
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The improvement you see depends on how long you’ve had the habit and how consistently you practice corrections.
If you’ve noticed changes in your facial structure from chronic mouth breathing, like a narrower face and receding chin, you’re not alone. Many adults wonder: Can mouth breathing face be reversed? Improvements are possible, though a full reversal is unlikely, especially if the changes to your face began in childhood.
By supporting healthier breathing patterns, strengthening facial muscles, and using simple remedies, you may be able to improve your facial aesthetics over time.
In this article, we’ll break down what mouth breathing is, why it happens, and the proven methods you can use to improve your facial appearance and health.
Understanding Mouth Breathing Face
A mouth breathing face often shows as:
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Elongated face shape
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Narrow jaw and smaller chin
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Forward head posture
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An open mouth resting position
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Crooked teeth
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Less defined cheekbones
These types of traits can develop because mouth breathing alters the natural growth pattern of facial bones and muscles.
Causes of Mouth Breathing
The root cause of mouth breathing can vary, but often stems from things like:
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Blocked nasal passages due to allergies or structural issues like a deviated septum (see our article on nasal breathing problems)
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Sleep apnea
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Habitual mouth breathing during childhood
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Weak or untrained facial muscles
Can Mouth Breathing Face Be Reversed in Adults?
For adults, seeing a complete reversal of mouth breathing face is probably unlikely. You see, facial bones harden with age, making dramatic structural changes very difficult.
However, there is some good news. Consistent facial training and lifestyle adjustments can noticeably improve your facial features.
While you might not see a total transformation, subtle improvements like better jaw definition, stronger cheekbones, or improved tongue positioning are all realistic.
You can think of it kind of like training your muscles at the gym. If you commit to breaking the habit of mouth breathing, you can see both aesthetic and health benefits.
Explore more about mouth tape results face shape before and after, and how to train yourself to sleep with your mouth closed.
Key Strategies to Improve Facial Balance
You might be able to reverse some of the effects of mouth breathing and improve your facial aesthetics with some consistent strategies. Let’s take a look.
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Stop Mouth Breathing
Switching to nasal breathing from mouth breathing is the most essential strategy to improving your facial aesthetics. Even if you aren’t mouth breathing during the day, that might be a different story while you sleep.
Clearing your nasal passages and preventing mouth breathing with things like mouth tape are the first steps to switching over to nasal breathing.
Learn more here about mouth breathing vs nose breathing.
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Myofunctional Therapy and Face Exercises
Myofunctional therapy uses specific exercises that can help to target weak or misused muscles in your face, tongue, and jaw.
These therapies can not only help you correct some of your bad breathing habits, but may also define certain facial features. Incorporating regular practice is important to see results.
Here are some helpful face exercises for men and some other strategies on how to tighten your jawline naturally.
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Correct Your Tongue Posture
Keeping your tongue pressed against the roof of the mouth is the foundation of better facial balance. Sometimes this practice is called “mewing,” and it can help to engage the right muscles in your face, support the upper jaw, and encourage nasal breathing.
Read more in our article, does mewing get rid of a double chin?
Non-Invasive Remedies for Adults
Several simple remedies help adults stop mouth breathing and support facial health.
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Mouth Tape for Better Sleep
Mouth tape is one of the simplest tools for breaking the mouth breathing habit! By gently sealing your lips with a special skin-safe tape, like Dream Mouth Tape, the practice encourages nasal breathing, especially at night when you might subconsciously open your mouth while you sleep.
Not only will this support deeper rest, but it can also help to retrain your facial muscles to keep your mouth closed naturally.
Explore some of the best mouth tape for sleeping here.
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Nasal Strips or Dilators
Nasal strips or dilators open up your nasal passages, instantly making it easier to breathe through your nose (so that you’re less reliant on mouth breathing). This can be especially helpful if you struggle with nasal congestion or other issues like a deviated septum or nasal polyps.
They can also be paired with mouth tape to further improve your breathing habits and facial aesthetics. Take a look at the difference between nasal strips vs nasal dilators.
Breathe easier now with Dream Recovery Second Wind Nasal Strips.
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Breathing Exercises
Breathing exercises can help to retrain your body to rely on nasal breathing instead of mouth breathing.
Practices like box breathing or slow diaphragmatic breathing also activate your calming parasympathetic nervous system while reinforcing healthier breathing habits at the same time.
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Facial Exercises
Consistent facial exercises work to strengthen the muscles in your jaw, cheeks, and neck, which can support your facial appearance over time.
You can get a tailor-made exercise plan from a myofunctional therapist, or check out some of the best facial exercises here.
Take Control of Your Breathing and Facial Health with Dream Recovery
Seeing improvements in mouth breathing face starts with simple, consistent changes. Dream Recovery offers tools like Dream Tape mouth tape, and Second Wind nasal strips designed to encourage nasal breathing, boost your overall well-being and sleep, all while supporting facial aesthetics over time.
If you’re ready to stop mouth breathing and improve your appearance, explore these products alongside lifestyle tools like breathing and facial exercises.
Try Dream Recovery Mouth Tape and Second Wind Nasal Strips now.