Key Takeaways
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Yes, you can wear blue light glasses with contact lenses safely and comfortably.
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Both serve different purposes: contact lenses correct vision, while blue light glasses filter harmful light from digital screens.
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Wearing both can help reduce eye strain, dryness, and fatigue from prolonged screen time.
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It’s important to choose high-quality blue light blocking glasses with a comfortable fit to avoid irritation and disruptions to your vision while wearing contacts.
If you wear contact lenses and spend hours in front of screens, you're probably wondering: Can I wear blue light glasses with contacts?
The short answer: Yes, you can. Blue light glasses and contacts are completely compatible. They don’t interfere with each other and can actually work together to help protect your eyes.
In this guide, we’ll explain how blue light glasses work, why combining them with contacts can help, common issues to watch for, and how to wear both comfortably.
What Are Blue Light Glasses?
Blue light glasses are designed to filter out blue light emitted from digital screens like phones, laptops, and tablets. Blue light is part of the visible light spectrum with short, high-energy wavelengths (between 400-500nm).
Some natural blue light, such as that emitted by the sun, is essential for our health since it helps to balance our circadian rhythm (your body’s 24-hour “clock”). However, excessive exposure to artificial blue light from digital devices can negatively impact eye health and even disrupt your circadian rhythm.
Blue light exposure, especially at night, can lead to:
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Eye strain
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Dry eyes
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Blurry vision
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Headaches
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Disrupted sleep patterns
So, how do blue light glasses work? These innovative glasses have special filtering technology and tinted lenses to help reduce the amount of blue light reaching your retinas so that you can use screens more comfortably and get deeper sleep.
Discover Dream Recovery Blue Light Glasses
Understanding Contact Lenses in Eye Health
Contact lenses correct your vision by sitting directly on the surface of your eye, so that you don’t need to wear prescription glasses.
While this invention is super convenient, they can also make your eyes more sensitive to dryness, fatigue, and irritation (especially during long screen sessions).
You see, when you stare at a screen, you naturally blink less than usual. This habit leads to reduced tear production, resulting in dry eye symptoms, which is already a very common issue for those who wear contact lenses.
Contacts may correct your vision, but they don’t shield your eyes from harmful blue light. And since contact lens wearers are already prone to more eye discomfort when using screens, combining them with blue light glasses is a great option.
Combining Blue Light Glasses with Contact Lenses
Wearing blue light glasses with contact lenses is safe and effective. You should be able to wear them together without any issues, as long as your blue light glasses fit properly and have high-quality lenses.
If you’re someone who has noticed dry eyes, irritation, and eye fatigue since wearing contacts, this combo is ideal if you spend hours a day in front of screens.
Just make sure the glasses are lightweight and made with premium lenses, since poorly made options can increase glare or warp your vision, leading to discomfort. Learn more about this in our guide on Why do blue light glasses hurt my eyes?
Benefits of Wearing Blue Light Glasses with Contacts
1. Reduce Digital Eye Strain
Wearing contacts while staring at screens can cause eye fatigue and dryness. When you add blue light-blocking glasses to your routine, you can reduce one of the main triggers: prolonged blue light exposure.
These glasses filter out the high-energy visible light that causes the most stress on your eyes. Together with contacts, this combination might help to reduce headaches and squinting, improve your sleep, and help you feel less exhausted after screen time.
Check out our breakdown of the best blue light blocking glasses for gaming here.
2. Improved Sleep Patterns
Exposure to blue light in the evening can trick your brain into thinking it’s still daytime. This signal can suppress melatonin (your body’s primary sleep hormone), which can delay your sleep cycle.
Blue light glasses can help by blocking the light waves that interfere with your circadian rhythm. That means you can fall asleep faster and wake up feeling more refreshed.
Take a look at some of the best blue light blocking glasses for sleep.
3. Protect Long-Term Eye Health
Over time, consistent exposure to harmful blue light may contribute to eye fatigue and potential long-term risks. While more research is still needed to properly determine the potential harm, many optometrists recommend limiting your exposure to artificial blue light where possible.
Blue light glasses with contacts allow you to protect your eyes from blue light without compromising your vision correction. So basically, you get the benefit of both forms of eye care at once.
Keep learning here about some of the other benefits of blue light glasses.
Potential Issues When Wearing Blue Light Glasses with Contacts
1. Lens Glare and Clarity
Low-quality lenses may cause reflections, glare, or distortion, especially when layered over contacts. This can impact your visual clarity, making it harder to focus while looking at screens, and even make you feel dizzy or nauseous.
The best way to avoid this is by choosing high-quality blue light blocking glasses with anti-glare coating for better clarity and comfort.
You can find some of the best blue light glasses for men and the best blue light glasses for women here.
2. Glasses Fit and Discomfort
Some glasses may press too tightly against your nose or sit awkwardly, causing additional irritation while wearing contacts.
Look for lightweight frames and a snug but flexible fit. Comfort matters more when wearing both glasses and contacts for extended periods.
3. Overuse Without Breaks
Wearing contacts and blue light glasses without taking breaks can still lead to digital eye strain. Even with the protection of blue light blocking lenses, your eyes still need regular rest.
According to the American Association of Ophthalmology, you should follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes the break they need, reducing the symptoms of eye strain.
Tips for Wearing Blue Light Glasses with Contacts
1. Choose a Comfortable Frame
Look for frames that are lightweight and well-fitted. You should avoid glasses that rest heavily on your face or that create any pressure points around your nose or temples, since this can lead to pain and headaches over time.
2. Clean Your Glasses Regularly
Smudges and buildup can affect the clarity of your glasses, negatively affecting your vision. Therefore, you should clean your blue light glasses daily to reduce strain and maintain better visual sharpness.
Remember to only use lens-safe solutions, like special wipes or a microfiber cloth, to clean the lenses of your glasses.
3. Give Your Eyes a Break
Even with blue light glasses, your eyes still need downtime to stay healthy and comfortable! Take screen breaks regularly and follow the 20-20-20 rule as mentioned in the section above.
Wearing both blue light glasses and contacts together doesn’t replace good eye care habits. Therefore, focus on staying hydrated, blinking more, resting your eyes during screentime, and speak to your optometrist if you feel consistent discomfort.
Finding the Best Fit with Dream Recovery Blue Light Glasses
Wearing blue light glasses with contacts is not only safe, but it can be a very smart choice for eye protection, especially since screentime is only on the rise for both work and entertainment.
Dream Recovery’s Blue Light Blocking Glasses are designed for comfort and long screen hours, whether you need them for sleep, work, reading, or gaming.
Their premium lenses block 98% of blue light and are free from glare and distortion, giving you the clarity you need while wearing contacts.
Say goodbye to eyestrain and disrupted sleep with Dream Recovery Blue Light Blocking Glasses.