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4 Effects Mouth Breathing Has on Your Jawline

Perhaps you’ve heard that the way you breathe can change the shape of your face?   Chronic mouth breathing doesn’t just cause dry mouth or bad breath -  it can...

4 Effects Mouth Breathing Has on Your Jawline

Perhaps you’ve heard that the way you breathe can change the shape of your face?   Chronic mouth breathing doesn’t just cause dry mouth or bad breath -  it can...

6 Ways to Tighten Skin Around Your Mouth and Jaw

Do you feel frustrated with sagging skin around your jawline or mouth? Jowls and loose skin can sneak up on us, causing us to feel less confident about our appearance....

6 Ways to Tighten Skin Around Your Mouth and Jaw

Do you feel frustrated with sagging skin around your jawline or mouth? Jowls and loose skin can sneak up on us, causing us to feel less confident about our appearance....

8 Tips to Stop Mouth Breathing

Do you wake up with a dry mouth or bad breath? Chances are, you’re breathing through your mouth!   Mouth breathing (especially at night) can lead to really poor sleep...

8 Tips to Stop Mouth Breathing

Do you wake up with a dry mouth or bad breath? Chances are, you’re breathing through your mouth!   Mouth breathing (especially at night) can lead to really poor sleep...

How to Sleep Better When a Sore Throat Keeps Yo...

Is there anything worse than lying in bed, struggling to sleep because your throat feels scratchy and irritated?   A sore throat at night can make it hard to get...

How to Sleep Better When a Sore Throat Keeps Yo...

Is there anything worse than lying in bed, struggling to sleep because your throat feels scratchy and irritated?   A sore throat at night can make it hard to get...

Waking Up with a Stuffy Nose: Causes and Solutions

Waking up with a stuffy nose can really put a damper on the start of your day, right?   Nasal congestion can leave you with brain fog, grogginess, headaches, and...

Waking Up with a Stuffy Nose: Causes and Solutions

Waking up with a stuffy nose can really put a damper on the start of your day, right?   Nasal congestion can leave you with brain fog, grogginess, headaches, and...

How to Stop Sleeping with Your Mouth Open

Waking up with a dry mouth or sore throat is more than just uncomfortable, it could be a sign you’re sleeping with your mouth open.   This habit, known as...

How to Stop Sleeping with Your Mouth Open

Waking up with a dry mouth or sore throat is more than just uncomfortable, it could be a sign you’re sleeping with your mouth open.   This habit, known as...