Key Takeaways
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The essentials to apply your nasal strips properly include having a clean and dry nose, positioning the strip properly, and pressing down for at least 10 seconds to ensure the adhesive sticks.
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Remove them safely by peeling off slowly, using some warm water if needed to make it easier and prevent redness.
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Watch for potential side effects like skin irritation, mild discomfort, or adhesive residue. If you notice this, you may need to switch products.
Struggling with stuffy nasal congestion or nighttime snoring? Nasal strips might provide some much-needed relief, but learning how to apply your nasal strips properly is essential for the best results.
These simple adhesive strips gently lift the sides of your nose, improving airflow and supporting better nasal breathing during sleep.
In this article, you’ll learn exactly how to apply them, expert tips for effective use, safety considerations, and which nasal strips are the best choice.
Nasal Strips Explained
Nasal strips are external nasal dilator strips. They are made of flexible bands with an adhesive backing. Once applied, they have a spring-like action, which gently lifts the sides of your nostrils, opening up your nasal passages to reduce air resistance in the nasal passages.
They offer relief for those struggling with snoring and congestion from allergies, sinusitis, a deviated septum, or colds and flus, while also making it easier to breathe during exercise.
Nasal strips are available in different designs, strengths, and materials to meet your unique needs. Learn more about the best nasal strips for snoring and nasal strips vs. nasal dilators.
Step-by-Step Guide to Applying Nasal Strips
Here’s a quick 3‑step process to apply nasal strips more effectively:
Step 1
Wash and dry your nose using warm water or with the alcohol pads that come with Dream Recovery Second Wind Nasal Strips.
Cleaning and drying your nose before applying ensures the adhesive stays on more effectively and gives you better sticking power for longer.
Step 2
Peel the strip from its liner, center it on the bridge of your nose, and place the sides just above the area where your nostrils flare out.
Step 3
Smooth down each side and press firmly along the full length of the strip, especially at the edges, for at least 10 seconds.
Check out some of the best nasal strips for snoring here.
Tips for Effective Use of Nasal Strips
To make strips help you breathe better consistently:
Choose the Right Design and Strength
Look for nasal strips that are one-size-fits-all to ensure they work for all different types of noses, such as Dream Recovery. A snug fit will stay on longer and offer a better lift without discomfort.
Use Consistently
Apply your nasal strips nightly for best results, since using them during every sleep helps reduce snoring caused by nasal congestion. You can also use them each time you exercise to improve your performance.
Store Your Strips Properly
Keep your strips in a cool, dry place to preserve the adhesive quality, not in a hot car or on a sunny windowsill, for example.
More strategies to stop snoring include how to train yourself to sleep with your mouth closed and how to widen your nasal passages naturally.
Removing Nasal Strips Safely
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Always remove your nasal strip gently to avoid skin irritation
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If removal is difficult, do it slowly after washing your face with warm water or during a shower. This will soften the adhesive.
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If any adhesive residue remains, cleanse with warm water and a mild cleanser. However, this shouldn’t occur if you choose high-quality strips like those made by Dream Recovery.
Nasal Strip Precautions and Considerations
Some things to keep in mind before using nasal strips:
Potential Skin Irritation or Redness
Extended use with some nasal strips may cause a mild rash or redness where the adhesive contacts your skin. If irritation occurs, switch to hypoallergenic or latex-free strips like Dream Recovery Second Wins Nasal Strips, and avoid using them on broken skin.
Discomfort During Removal
A strong adhesive is essential, but that also means pulling the strip off quickly may cause pain. Always remove the strip slowly and gently, using warm water if needed to loosen the adhesive.
Poor Adhesion
If the adhesive won’t stick properly and your strip keeps falling off, oil, sweat, or skin care products might be preventing it from sticking properly.
Before applying, it’s best to wash your nose with warm water or use the alcohol pads that come with Dream Recovery Nasal Strips, and allow the area to air dry.
Breathe Easier with Dream Recovery Second Wind Nasal Strips
If you’ve been searching for the best, drug-free, and non-invasive solution for nasal congestion, look no further than Dream Recovery Second Wind Nasal Strips.
With a patented design and hypoallergenic adhesive, they stay on all night or during any workout, providing instant relief from congestion and improving breathing by up to 33%. All without the risk of skin irritation!
Available in 2 different colors and strength options, they’re perfect for colds, allergies, mouth breathers, athletes, snorers, and overall sleep enhancement.
Breathe easier with Dream Recovery Second Wind Nasal Strips.