Have you noticed changes in your facial shape, like a weaker jawline or an overbite, and wondered what's causing it?
Many people don't realize that mouth breathing while sleeping can significantly impact the structure of your face and jaw. Mouth breathing not only disrupts your sleep and overall health but also alters your appearance over time.
Thankfully mouth taping offers a simple solution! By encouraging nasal breathing, mouth taping can help you maintain a more defined jawline and healthier facial structure.
In this article, we'll explore how mouth taping can transform your face, based on real-life results, and improve your overall health.
How Mouth Taping Changes Your Face and Jawline
Mouth breathing can lead to various issues, including an overbite, weak jawline, and altered facial structure.
When you breathe through your mouth instead of your nose, it can cause your tongue to rest improperly, leading to poor jaw development and alignment.
Mouth taping encourages nasal breathing, which helps to maintain proper tongue posture and supports healthy jaw positioning.
By keeping your mouth closed at night, you can prevent the adverse effects of mouth breathing and promote a more defined and stronger jawline.
Try Dream Recovery Mouth Tape and transform your face.
Before and After Results From People Who Mouth Tape
Here you can find evidence that clearly demonstrates real-life results in people who have been using mouth tape consistently. These compelling before and after images showcase the amazing changes in individuals who have added mouth tape to their daily routine.
These photos highlight real transformations, demonstrating just how much mouth taping can help to redefine your jawline and improve the structure of your face over time.
The results speak for themselves, clearly showing the powerful impact of switching to nasal breathing and keeping your mouth closed during sleep with the practice of mouth taping.
Take a look:
Hear the story here: https://www.youtube.com/watch?v=84i_URFxTk8
image source: chalene.com
Hear the story here: https://www.youtube.com/@GarimaOjhaPodcast
Other Results You Can Expect From Mouth Taping
Besides for improving the shape of your face and the definition of your jawline, mouth taping offers so many awesome benefits for your health, ranging from sleep quality to cardiovascular wellness and so much more.
Here are some of the additional advantages you can experience when you start mouth taping.
Reduced Snoring
Many users report a significant reduction in snoring after starting mouth taping. By promoting nasal breathing, mouth tape helps keep your airway open and reduces the vibrations within the soft tissues of your throat that cause snoring. In addition to countless user reviews, scientific research also backs up the use of mouth tape to reduce snoring. (1)
Reduced Dry Mouth or Throat
Nasal breathing keeps your mouth closed and moist, and stimulates healthy saliva production, preventing the dryness and irritation often caused by mouth breathing during sleep. This means you’re less likely to wake up with a sore, scratchy throat in the mornings.
Fewer Tooth Cavities
Mouth taping can lead to better oral health by reducing the risk of cavities. This is because mouth breathing allows the mucous membranes in your oral cavity to dry out, which not only leads to discomfort but long-term negative effects on your oral health like increased risk of cavities and gum disease. Keeping your mouth closed helps maintain a healthier oral environment by minimizing bacterial growth. (2) (3)
Improved Deep Sleep
Nasal breathing enhances oxygen intake and activates your body’s parasympathetic nervous system supporting deeper, more restorative sleep. This improvement in sleep quality can help you to wake up feeling more refreshed, energized, and ready to take on the day.
Reduced Nightmares
Some mouth tape users have noted fewer nightmares after starting mouth taping, possibly due to improved sleep quality and better oxygenation.
Improved Bad Breath
Promoting nasal breathing with mouth tape can reduce bad breath by limiting the growth of odor-causing bacteria in your mouth overnight. This is because mouth breathing can lead to a reduction in healthy saliva, which can result in changes to the pH of your mouth, creating an environment that helps bacteria proliferate quickly. (2) (3)
Activates the Parasympathetic Nervous System For Less Stress, Lowered Blood Pressure, and Better Relaxation
By promoting nasal breathing, your body’s natural breathing pathway, mouth taping can help to activate the parasympathetic nervous system, also known as your “rest and digest” system, promoting relaxation and reducing stress levels, and blood pressure. (4)
More Oxygen to the Brain
Mouth taping may help to enhance mental clarity and cognitive function since nasal breathing ensures up to a 10-20% higher oxygen intake compared to mouth breathing. (5)
Healthier Lungs Via Nose Breathing
Breathing through your nose filters and humidifies the air, leading to healthier lungs and reducing the risk of respiratory issues. Your nose acts as such a powerful filter that nasal breathing may even decrease your risk of catching colds and flu!
Best Overall Mouth Tape For Face Shape And Jawline: Dream Recovery
Dream Recovery Mouth Tape is crafted from organic bamboo silk with a long-wearing yet gentle hypoallergenic adhesive, offering an exceptionally soft and luxurious mouth taping experience.
Not only does organic bamboo silk feel incredible but is also breathable, antibacterial, and eco-friendly.
Unlike other mouth tapes, Dream Recovery Mouth Tape is strong enough to remain secure throughout the night but is also kind to sensitive skin without leaving irritation or residue.
Dream Recovery Mouth Tape also offers different choices in design based on your unique preferences. It comes in both strips, which are placed vertically over the center part of the lips, or a full tape design that covers the whole mouth. This means that, unlike other brands, Dream Recovery empowers you to personalize your mouth taping journey.
Final Thoughts
Mouth taping can be a simple yet effective way to naturally enhance your jawline, and facial aesthetics alongside improved sleep quality and numerous other health benefits.
By encouraging nasal breathing, mouth tape helps address common issues like a receding chin, weak jawline, snoring, dry mouth, and poor sleep. If you're ready to transform your face, sleep, and overall health, consider trying mouth-taping tonight!
Experience the transformative effects of Dream Recovery Mouth Tape now.
------------------------------------------------------------------------
References:
-
Lee, Y. C., Lu, C. T., Cheng, W. N., & Li, H. Y. (2022). The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study. Healthcare (Basel, Switzerland), 10(9), 1755. https://doi.org/10.3390/healthcare10091755
-
Tamkin J. (2020). Impact of airway dysfunction on dental health. Bioinformation, 16(1), 26–29. https://doi.org/10.6026/97320630016026
-
Choi, J. E., Waddell, J. N., Lyons, K. M., & Kieser, J. A. (2016). Intraoral pH and temperature during sleep with and without mouth breathing. Journal of oral rehabilitation, 43(5), 356–363. https://doi.org/10.1111/joor.12372
-
Watso, J. C., Cuba, J. N., Boutwell, S. L., Moss, J. E., Bowerfind, A. K., Fernandez, I. M., Cassette, J. M., May, A. M., & Kirk, K. F. (2023). Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology, 325(6), R797–R808. https://doi.org/10.1152/ajpregu.00148.2023