7 Best Nasal Dilators for Improved Sleep, Snoring & Breathing

Key Takeaways

• Dream Recovery Second Wind Nasal Strips - best overall: Strong, hypoallergenic adhesive and spring action that widens nasal passages during sleep or workouts.

• AirMax Nasal Dilator - best for athletes: Soft silicone and ergonomic design, which is great for workouts or daytime use.

• Brison Nasal Dilator - best for new users: Simple, effective design, that is easily affordable and comes in a trial pack.

• Mute Nasal Dilators - best for discretion: Clear design makes the device less noticeable if wearing it during the day.

• Airvant Medical Bongo Rx - best for those with sleep apnea: One-way valves create positive air pressure.

• SnoreLessNow Airflow Clip - best for those wanting a customized fit: Can be molded in warm water.

• NasalAid - best for those who want a one-size-fits-all device: Fits 90% of adults and has a comfortable, pressure-free fit.

If you're struggling to sleep well because of snoring or blocked breathing, a nasal dilator could be the simple fix you need. 

By opening up your airways, reducing resistance, and improving airflow, nasal dilators are a great tool for chronic snorers or those who want to breathe easier during workouts.

In this guide, you'll find the best nasal dilators for different needs, prices, and comfort preferences. Here’s a quick summary before we dive into more detailed reviews of the top contenders.

Quick Summary of Nasal Dilators

Dream Recovery Second Wind Nasal Strips

If you're looking for an instant way to breathe easier and reduce snoring, Dream Recovery’s Second Wind Nasal Strips are the best way to go.

These tried and tested strips are designed to deliver up to 33% more airflow after application, making them the best pick for nasal breathing problems, better sleep, improved workouts, and less snoring.

Key Benefits

Patented Design for Maximum Airflow

Dream Recovery Second Wind Nasal Strips use a patented structure that expands your nasal passages more effectively than other products, making them one of the best natural remedies to stop snoring. This design increases airflow instantly, helping you breathe deeper during sleep or while you’re exercising.

Hypoallergenic and Sweat-Proof Adhesive

Each strip uses a medical-grade, PFAS-free adhesive that's gentle on your skin, even during overnight wear or high-intensity workouts. It won’t peel off with sweat, making it ideal for athletes or anyone who’s active.

Universal Fit and Recyclable Materials

These strips contour to various nose shapes and stay firmly in place through up to 12 hours of wear, especially when you clean your nose with the supplied preparation swabs before applying.

The lightweight, recyclable materials create a combination of comfort and sustainability, which is perfect for those who are eco-conscious while looking for the best performance.

Pricing

• 1-month supply - starts at $27 (less than a dollar a day!)

• 3-month pack - starts at $79

• 12-month pack - $199

Pros

• Up to 33% more airflow: Proven to significantly increase nasal breathing for better sleep and stamina.

• Secure during intense activity: Designed for high-performance use, which means they won’t budge during marathons, HIIT, or sweaty workouts.

• Gentle on skin: Hypoallergenic and medical-grade adhesive ensures there will be no irritation.

• Wear up to 12 hours: These strips are made to stay put and even come with alcohol swabs to prep your nose before application for longer wear.

 Cons

• Premium price: Compared to some cheaper, less effective nasal strips, Dream Recovery Second Wind costs more, but delivers the best results in return.

Customer Reviews

“These provide instant relief from congestion. I suffer from allergies, and now I can finally sleep!”

“I feel like I’ve tried a million nasal strips, but they all fall off after 1 or 2 hours. These are the first nose strips that have stayed on the whole night for me.”

“These are my new favorite addition to my exercise routine. I feel like my performance is so much better now that I can actually breathe properly and I’m no longer relying on mouth breathing to try and feel like I’m getting enough oxygen.”

Who Dream Recovery Is Best For

• Anyone with congestion from allergies, colds, or flu

• People with severe snoring

• Athletes who want to improve their performance

• Those with sensitive skin needing a hypoallergenic adhesive
  

Keep exploring some of the best nasal strips for snoring and find out more about how nasal strips work to relieve snoring.

AirMax Nasal Dilator

This soft silicone dilator slides into place and comfortably expands the nasal passages. It’s flexible, low-profile, and suitable for both sleep and daytime activities.

Key Benefits

Clinically Proven to Improve Airflow


The Airmax Nasal Dilator has been clinically proven to significantly reduce nasal resistance and snoring. Its design physically widens your nose to allow more oxygen in (making it great for both nighttime use and physical performance).

Soft, Flexible Material for Comfort


The Airmax Nasal Dilator is made from medical-grade, latex-free plastic and fits gently into your nostrils without causing irritation. Many people find that once it’s in, they barely feel it.

Reusable and Easy to Clean


One Airmax device can be reused for up to 90 days. All you have to do is just rinse it with warm water and mild soap after each use.

Pricing

• 2-pack (includes two sizes) – $18.00

• 1 device - $14.00

Pros

• Zero skin irritation: No adhesive, no peeling, no redness.

• Clinically tested to reduce snoring: Proven to improve nasal airflow.

• Reusable and travel-friendly: Wash and reuse it for up to 3 months.

• Great for nighttime and athletic use: Helps open airways when sleeping or during exercise.

Cons

• Takes a few nights to get used to: Some users find internal dilators less comfortable at first.

• Not a universal fit: Comes in two sizes, so if neither works for you, it may not be effective.

• Can feel invasive: Nasal dilators can feel uncomfortable compared to less invasive options like nasal strips.

Reviews

“My allergies have been miserable. I finally slept decent last night, thanks to these things. I've tried other cone shaped devices that open the nose and found them to be uncomfortable. This device was surprisingly comfortable, it didn't take days to get used to it.”

“They felt comfortable enough when in place. I am a side/stomach sleeper. When I woke up for a rest room visit 3 hrs later they were out and in the bed. I ended them and put them back in but within 20 minutes the came out again.”

Keep learning more at our in-depth Airmax Nasal Dilator Review.

Brison Nasal Dilator

If you’re new to nasal dilators and want a budget-friendly way to see what works best, Brison’s is a good choice. Their trial pack includes two dilators, one soft and one firm, so you can test both and pick your ideal design.

Key Benefits

Firmness Trial Pack 

Unlike some other brands that only offer a single design, Brison gives you options. Each pack includes one soft and one firm dilator, letting you figure out what feels best for your nose shape and dilation needs. It’s a great entry point if you’ve never used a nasal dilator before.

Comfortable, Flexible Silicone

Both dilators are made from medical-grade silicone. The soft version is ideal for sensitive users with smaller noses, while the firm version offers more expansion for improved airflow (which is great if you’re dealing with chronic snoring or a deviated septum).

Reusable and Easy to Clean

Each dilator can be rinsed and reused for weeks, making it an eco-conscious and economical pick. 

Pricing

• Trial pack (1 soft + 1 firm) – $15.00

Pros

• Affordable: One of the best low-cost ways to try nasal dilators.

• Soft + firm in one pack: Great for finding your preference without guessing.

• Reusable and travel-sized: Lightweight, discreet, and lasts for weeks.

• No adhesives: Ideal for people with sensitive skin or allergies.

Cons

• Fit can vary: Some users may find that neither firmness works perfectly.

• May not stay in throughout the night: Some users find the dilators fall out while sleeping.

• Can feel invasive: Nasal dilators can feel uncomfortable compared to less invasive options like nasal strips.

Customer Reviews

“I was skeptical at first, but these Brison nasal dilators really help open up my airways. I’ve been sleeping better and waking up less congested. They’re soft, comfortable, and stay in place through the night. Great for anyone dealing with stuffy nose or snoring issues. Worth trying!”

“These nasal dilators really helped with my stuffed nose and snoring. The two firmness options are great - soft one for sleep, and the firmer one works well during the day. “

Mute Nasal Dilators

Mute Nasal Dilators are discreet, clear, and designed to gently open the nasal airways and improve airflow while you sleep.

They are made from soft, medical-grade materials and sit comfortably inside of your nose without causing irritation or pressure.

Their transparent design makes them more invisible than other nasal dilators, so if you need congestion support during the day, these are a great option.

AirVant Medical Bongo Rx

The AirAvant Medical Bongo Rx is an FDA-cleared nasal dilator that is specifically designed for those with sleep apnea. It has soft silicone nasal inserts with one-way valves that create positive airway pressure during exhalation, helping keep airways open during sleep.

The starter kit includes four sizes to ensure a personalized fit, and the device is reusable for up to 90 nights. 

SnoreLessNow Airflow Clip Nasal Dilator

The SnoreLessNow Airflow Clip is a discreet, Swiss-engineered nasal dilator designed to gently open your nostrils and increase airflow by up to 40%. 

It can help to reduce snoring, mouth breathing, and nasal congestion, making it easier to breathe and sleep through the night.

It sits comfortably inside the nose and comes in multiple sizes, including a trial pack with soft and firm options. The clip can be reshaped using warm water for a customized fit and is reusable for up to 90 days.

NasalAid

NasalAid is a doctor-designed, internal nasal dilator made from medical-grade silicone that gently props open your nasal valve to increase airflow.

Its flexible “U”-shaped brace adapts to most adult nostril shapes and stays securely in place through the night, making it ideal for snoring and nasal congestion that’s disrupting your sleep quality. 

NasalAid is reusable for up to 12 months, making it an eco-friendly, cost-effective option.

Discover more about how to choose the best anti-snoring device, or why snoring wakes you up here.

Nasal Dilator Alternatives to Help Fix Snoring

Nasal Strips

Unlike nasal dilators, nasal strips help to open up the nasal passages externally. These adhesive strips are placed on the bridge of your nose and have a spring-like action that helps to open up your nasal passages from the outside. 

Dream Recovery Second Wind Nasal Strips are the best option on the market. They are easy to use, non-invasive, and instantly help to reduce snoring and congestion. Unlike some other brands, they are safe for sensitive skin, yet strong enough to stay on all night or even during intense workouts. 

Breathe easier with Dream Recovery Second Wind Nasal Strips now.

Keep learning more here about nasal strips vs nasal dilators.

Mouth Tape

If you struggle with snoring and congestion, chances are you’ve gotten into the bad habit of mouth breathing. 

While nasal strips and nasal dilators can help to reduce the need for mouth breathing, they don’t eliminate it. 

That’s where mouth tape comes in! By gently sealing your lips, mouth tape prevents unhealthy mouth breathing. This can help to reduce snoring, improve oral health, boost sleep quality, and even support your cardiovascular health.

Dream Recovery Mouth Tape is made from organic bamboo silk and a hypoallergenic adhesive, making it luxuriously soft and safe for even the most sensitive skin.

Start your mouth taping journey with Dream Recovery.

Find out more here at our guide on the benefits of mouth taping for sleep.

Try Dream Recovery Second Wind Nasal Strips and Put Snoring to Sleep

If you’ve been searching for the best non-invasive solution for nasal congestion and snoring, look no further than Dream Recovery Second Wind Nasal Strips.

With a patented design and hypoallergenic adhesive, they stay on all night or during any workout, providing instant relief from congestion and improving breathing by up to 33%. All without the risk of skin irritation!

Available in 2 different colors and strength options, they’re perfect for colds, allergies, mouth breathers, athletes, snorers, and overall sleep enhancement.

Breathe easier with Dream Recovery Second Wind Nasal Strips.