Are you a snorer seeking a solution? Or perhaps your partner is the one keeping you up at night?
You’re not alone. Snoring isn’t just mildly annoying, it can cause pretty devastating issues like poor sleep quality, daytime fatigue, and even strain on relationships.
Finding the best anti-snoring mouthpiece can be life-changing, since it can help to reduce or eliminate snoring, leading to a more peaceful night's sleep for both you and your significant other.
These anti-snoring mouthpieces are also known as “mandibular jaw advancement oral appliances” and they work by gently holding your lower jaw forward to keep your airway more open while you sleep.
You can also explore using a less invasive option compared to mouthpieces such as Dream Recovery Mouth Tape to reduce snoring and improve your sleep quality.
Let's dive into the features of the best anti-snoring mouthpieces available in 2024 and how to choose the right one.
Best Anti-Snoring Mouthpieces in 2024 - Quick Summary
Here are the top 5 anti-snoring mouthpieces to consider:
- Dream Recovery Mouth Tape
- SnoreRx
- SnoreLessNow Somnofit-S
- Zyppah
- PureSleep
Try Dream Recovery Mouth Tape now and say goodbye to snoring!
#1 Dream Recovery: A Non-Invasive Alternative to Anti-Snoring Mouthpieces
Anti-snoring mouthpieces might help you snore less, but they also just might stop you from sleeping due to their invasive nature. It makes sense that not everyone can sleep with something in their mouth.
That’s where Dream Recovery Mouth Tape comes in, offering you a comfortable and non-invasive solution to snoring.
You see, unlike traditional anti-snoring mouthpieces, it doesn't require placing a device inside your mouth, rather, Dream Recovery’s luxuriously soft bamboo silk mouth tape helps to seal your lips from the outside, which promotes healthier nasal breathing and proper tongue positioning and airway alignment, addressing the root cause of snoring without discomfort.
Dream Recovery Mouth Tape is an ideal choice for those who find traditional mouthpieces intrusive and uncomfortable.
Try Dream Recovery Mouth Tape now
#2 SnoreLessNow - Somnofit-S
SnoreLessNow has developed the Somnofit-S, a lightweight and easy-to-use mouthpiece designed to reduce snoring.
Unlike some other anti-snoring mouthpieces, it contains a patented adjustment band to let the jaw move more freely to improve overall comfort. This also means you can talk and drink water with the device in.
It also offers a customizable fit, thanks to “boil and bite” technology that creates an impression of your teeth and is guaranteed to be free from BPA, phthalates, and latex.
However, compared to other mouthpieces the Somnofit-S is a much more expensive investment at $149.99, which might not be affordable for everyone.
Also, it’s advised not to use this device if you have dental implants or veneers, unlike Dream Recovery Mouth Tape which is safe to use in these circumstances.
#3 SnoreRx
SnoreRx has one of the most precise adjustment mechanisms when compared to other similar anti-snoring mouthpieces on the market.
The SnoreRx design allows you to advance your jaw 1mm at a time so you can find the most effective position for maximum results.
This “clinical precision” is coupled with boil-and-bite technology to make a unique impression of your teeth and gums for a customized fit.
They also offer another version of the device called the SnoreRX Plus, which allows for some additional movement of your jaw to improve comfort.
The SnoreRx is sold for $59.99, while the more advanced SnoreRx Plus comes in at $99.99, making them more affordable than other options like the SnoreLessNow device.
Even with the ability to make micro adjustments on the mouthpiece, some users are still unable to sleep comfortably with such an invasive device. If that’s the case, using mouth tape like Dream Recovery is the best solution to eliminate snoring at the source.
#4 Zyppah
Zyppah is unique in the sense that it combines tongue stabilization, thanks to its patented “seatbelt for your tongue” with mandibular advancement (forward movement of the jaw) to address snoring from multiple angles.
They also offer a 91-day money-back guarantee which can be really appealing if you want time to determine if the device works for you or if you’re unsure if you’ll be comfortable using an anti-snoring mouthpiece.
The Zyppah device is made in the USA and BPA-free to ensure it meets FDA standards for oral devices. It also offers a customizable fit thanks to boil and bite technology and comes in at $99.
However, its bulkier design and added tongue strap can cause discomfort and make it difficult for some users to sleep with. In this case, Dream Recovery Mouth Tape provides a more streamlined and comfortable alternative without the need for a mouthpiece.
#5 Vital Sleep
Vital Sleep is a popular anti-snoring mouthpiece that allows for a customizable fit, which is much more effective than other one-size-fits-all designs.
Its customizable fit works by immersing the Vital Sleep device in hot water for about 45 seconds before biting down on it to create unique impressions of your teeth. It’s then adjusted by turning small medical-grade screws that move the lower tray of the mouthpiece either backwards or forwards.
The Vital Sleep device is made from FDA-approved materials that are safe for oral use, and it should last for around 1-2 years before needing to be replaced.
According to reviews, many users are happy with how the device works to reduce their snoring, however, some people have found that it doesn’t fit their mouth shape and they’re unable to sleep with such a bulky device.
Unlike Vital Sleep, using mouth tape like Dream Recovery fits everyone and is a great solution for those who prefer a less invasive option.
#6 PureSleep
PureSleep is a dentist-designed mandibular advancement device made to reduce snoring that features a patented design that claims to be suitable for underbites, overbites, and typical bites.
The PureSleep mouthpiece is FDA-approved and made from US-sourced materials. Once you’ve customized the device with impressions of your teeth using the boil and bite method, you can then choose from 3 different settings.
If you’re on a budget, the PureSleep device is considerably more affordable than some other anti-snoring mouthpieces at $59.95. They also offer a risk-free trial, allowing you to return the device for a full refund within 60 days of using it.
On the other hand, Dream Recovery Mouth Tape offers a hassle-free solution that doesn’t require any fitting or adjustments, making it a more convenient choice.
#7 ZQuiet
ZQuiet is known for its simple design and ease of use, requiring no special adjustments before use, which some users might find appealing.
It’s also one of the cheapest anti-snoring mouthpieces on the market since you get 2 different-sized mouthpieces for $69.99.
ZQuiet provides you with 2 different sizes so that you can determine how much advancement your jaw requires in order to see the best results. You can also open and close your mouth freely with the device in, which you might find appealing if you struggle with claustrophobia.
However, since ZQuiet doesn’t create an impression of your teeth and gums like other boil and bite devices, it might not fit everyone. Reviews confirm this, with some users finding the device kept falling out while they slept while others experienced drooling.
The good news is that they offer a 60-day money-back guarantee, making it easy to try out the ZQuiet mouthpiece and return it if needed.
If you’d like to skip all of this potential hassle, Dream Recovery Mouth Tape is a great anti-snoring alternative that’s guaranteed to fit everyone.
Common Problems with Anti-Snoring Mouthpieces
Anti-snoring mouthpieces can be effective but come with their own set of challenges. Users may experience various issues that can affect their overall comfort and satisfaction.
Issue #1 - Discomfort and Jaw Pain
Mouthpieces can cause significant discomfort and jaw pain, especially during the initial adjustment period. This can lead to restless nights and may deter you from continuing their use.
Issue #2 - Bulky Design
Some mouthpieces have a bulky design that can be difficult to sleep with. This added bulk can cause further disruption to sleep, making it hard for you to find a comfortable position.
Issue #3 - Adjustment Period
Many mouthpieces require an adjustment period where you may experience increased drooling, gagging, and general discomfort. This period can vary, but it often leads to initial sleep disruptions
Issue #4 - Cleaning and Maintenance
Anti-snoring mouthpieces need regular cleaning and maintenance to ensure hygiene and functionality. If not cleaned properly, this can lead to imbalances in your oral microbiome and even increase the risk of tooth decay and gum disease.
The extra step of cleaning your mouthpiece can be inconvenient, especially if you have a busy schedule.
Issue #5 - Effectiveness
Not all mouthpieces work for everyone, and finding the right fit and style can be challenging. You may need to try several options before finding one that effectively reduces your snoring.
Issue #6 - Cost
High-quality mouthpieces can be expensive, making it important to choose wisely. The cost can be a barrier for some users, especially if they need to try multiple devices to find the right fit.
Factors to Consider When Choosing an Anti-Snoring Solution
When selecting an anti-snoring solution, consider the following factors to ensure you find the most effective and comfortable option for your needs.
1. Comfort and Ease of Use
Ensure the device is comfortable and easy to use to avoid disrupting your sleep further. A device that is easy to put on and adjust will enhance your overall sleep experience.
2. Adjustability
Look for devices that offer adjustable settings to customize the fit and effectiveness. Adjustability allows for a more personalized fit, improving comfort and the device's ability to reduce snoring.
3. Durability
To make sure that you’ll be able to use the device long-term, choose a product made from durable materials. Durability is important to avoid frequent replacements and to ensure that your mouthpiece can withstand regular use.
4. Maintenance
Consider the ease of cleaning and maintaining the device. A device that is easy to clean will help maintain hygiene and ensure the longevity of the product, making it more convenient for daily use.
5. Effectiveness
Check customer reviews and clinical studies to ensure the device effectively reduces snoring. Effectiveness is crucial to ensure that the device you choose will provide the results you’ve been looking for and improve your sleep quality.
How Dream Recovery Mouth Tape Addresses Snoring Without a Mouthpiece
Dream Recovery reduces snoring by promoting proper tongue positioning and airway alignment, providing effective snoring relief without the need for a mouthpiece.
1. Prevents Mouth Breathing
Dream Recovery Mouth Tape effectively prevents mouth breathing, a common contributor to snoring. Mouth breathing can cause the airway to vibrate or become obstructed by collapsing throat tissue, leading to snoring.
By encouraging nasal breathing, Dream Recovery keeps the airway open and reduces snoring, promoting a more restful and quiet sleep.
2. Promotes Proper Tongue Positioning
Dream Recovery Mouth Tape encourages the tongue to rest in a position that keeps the airway open, reducing snoring. By maintaining the correct tongue posture, mouth tape can help to minimize airway obstructions that typically cause snoring sounds during sleep.
3. Aligns the Airway
By promoting nasal breathing, the body’s natural breathing pathway, Dream Recovery Mouth Tape helps align the airway naturally, preventing obstructions that cause snoring.
By supporting proper airway alignment, Dream Recovery ensures that airflow remains unobstructed, allowing for quieter and more efficient breathing throughout the night.
Conclusion
Finding the best anti-snoring mouthpiece can significantly improve sleep quality and overall well-being. Top contenders like Vital Sleep, SnoreLessNow, Zyppah, PureSleep, ZQuiet, and SnoreRx each offer unique features to help reduce snoring.
Vital Sleep and PureSleep offer customizable fits, while Zyppah combines tongue stabilization with mandibular advancement. SnoreRx provides precise adjustments for a personalized fit, and ZQuiet stands out for its simple design.
However, these mouthpieces can be bulky, uncomfortable, and require an adjustment period.
Dream Recovery Mouth Tape stands out as a comfortable and effective non-invasive alternative to traditional anti-snorning mouthpieces.
Dream Recovery Mouth Tape promotes proper tongue positioning and airway alignment while preventing mouth breathing, offering a simple and reliable snoring solution.
Try Dream Recovery Mouth Tape now and say goodbye to snoring!